{"id":19452,"date":"2023-03-03T14:11:07","date_gmt":"2023-03-03T13:11:07","guid":{"rendered":"https:\/\/www.chiefslife.com\/de-eu\/?p=19452"},"modified":"2024-03-18T14:43:27","modified_gmt":"2024-03-18T13:43:27","slug":"food-facts","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/de-eu\/food-facts\/","title":{"rendered":"Food facts"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 100%;\n        width: 100%;\n    }\n\n    .chiefs-media-hero 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class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Proteine<\/h2>\n\n\n\n<p>Die K\u00f6nigsdisziplin des Proteins ist auch die weitl\u00e4ufig bekannteste: der Muskelaufbau und Muskelerhalt. Wer Muskeln aufbauen will, muss Sport treiben. Daran kann auch die beste Ern\u00e4hrung nichts \u00e4ndern. Ist die sportliche Aktivit\u00e4t gen\u00fcgend intensiv und stimuliert die Muskeln im richtigen Umfang, erfolgt ein Dickenwachstum der Muskelfasern. Dieses Wachstum kann durch clevere Ern\u00e4hrung mit ausreichend Protein verst\u00e4rkt werden.&nbsp;<\/p>\n\n\n\n<p>F\u00fcr ein maximales Muskelwachstum w\u00e4hrend intensiven Trainings sollten wir mehrere Portionen zu etwa 20 bis 25 g Protein \u00fcber den Tag verteilt einnehmen. Die meisten Forschungen zeigten dabei, dass Molkenprotein die beste Proteinquelle daf\u00fcr ist. Milch enth\u00e4lt zwei wesentliche Proteine: Casein (80%) und Molkenprotein (20%).&nbsp;<\/p>\n\n\n\n<p>Ihre Wirkung auf den K\u00f6rper ist unterschiedlich. Molkenprotein wird rascher verdaut und unterst\u00fctzt w\u00e4hrend eines gezielten Trainings den Muskelaufbau besser. Im Sport gilt daher: Vorteil Molkenprotein. Der Proteinbedarf des Menschen h\u00e4ngt in erster Linie vom Alter ab. Gesundheits\u00e4mter wie die Weltgesundheitsorganisation (WHO) haben lange eine Menge von 0,8 g pro Kilogramm K\u00f6rpergewicht f\u00fcr Erwachsene empfohlen. Heute betrachten viele Fachleute eine etwas h\u00f6here Menge von rund 1,0 g pro Kilogramm K\u00f6rpergewicht als sinnvoll.&nbsp;<\/p>\n\n\n\n<p>Jedenfalls sollte man das Protein lieber \u00fcber den Tag verteilt zu sich nehmen als alles aufs Mal. Sportler haben gegen\u00fcber Menschen, die sich wenig bewegen einen erh\u00f6hten Proteinbedarf. Sie ben\u00f6tigen bei starker Trainingsbelastung zus\u00e4tzliches Protein um nach dem Training Reparatur- und Erholungsprozesse zu unterst\u00fctzen. Der Proteinbedarf liegt je nach Sportart und Belastungsumfang bei 10\u201370% \u00fcber dem Durchschnittswert von Nichtsportlern.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_ad942e32a510bcc961c9b7bb0943359b\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Protein_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Protein_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Protein_1920x803px.jpg\" alt=\"protein_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Protein_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Protein_768x1050px.jpg\" alt=\"protein_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Protein_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Kalorien<\/h2>\n\n\n\n<p>Es gibt manchmal Theorien, die offensichtlich nicht wirklich stimmen. Eine davon ist die Aussage \u00abEine Kalorie ist gleich eine Kalorie\u00bb. Egal ob eine Kalorie von Kohlenhydraten, Fetten oder Proteinen stammt, sie soll den gleichen Effekt auf das K\u00f6rpergewicht haben. Damit dies stimmt, m\u00fcssten Kohlenhydrate, Fette und Proteine im K\u00f6rper die gleichen Reaktionen ausl\u00f6sen. Dies ist aber nachgewiesenermassen nicht der Fall. Zum Beispiel erh\u00f6ht Protein den Kalorienverbrauch nach einer Mahlzeit st\u00e4rker als Kohlenhydrate oder Fette.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_7a62eced044ea977b9b7bbcf6d83b923\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Calories_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Calories_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Calories_1920x803px.jpg\" alt=\"calories_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Calories_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Calories_768x1050px.jpg\" alt=\"calories_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Calories_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Zucker<\/h2>\n\n\n\n<p>Unsere wesentlichen Energiequellen sind Kohlenhydrate und Fette. Die mengenm\u00e4ssig h\u00e4ufigsten Kohlenhydrate sind dabei die St\u00e4rke in Getreide und Kartoffeln sowie der Haushaltszucker. Zu viele Kohlenhydrate f\u00fchren zu einer st\u00e4ndigen Produktion des Hormons Insulin in der Bauchspeicheldr\u00fcse. Dies hat unter anderem zur Folge, dass der Abbau von K\u00f6rperfett stark gehemmt wird. Und mit der Zeit steigt zudem die Gefahr f\u00fcr verschiedene Zivilisationskrankheiten wie die Zuckerkrankheit (Diabetes) oder die Fettleber. Weniger Zucker ist f\u00fcr viele unter uns eine sinnvolle Sache. Chiefs<sup>\u00ae<\/sup> Produkte enthalten keinen zugesetzten Zucker. Einzig die verwendeten Milch- und Molkenbestandteile sowie die verarbeiteten Fr\u00fcchte enthalten geringe Anteile ihres nat\u00fcrlichen Zuckers.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_4903cbf69c4a22c5b360a4e479236040\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Sugar_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Sugar_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Sugar_1920x803px.jpg\" alt=\"sugar_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Sugar_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Sugar_768x1050px.jpg\" alt=\"sugar_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Sugar_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Laktose<\/h2>\n\n\n\n<p>Laktose (Milchzucker) ist f\u00fcr S\u00e4uglinge eine wichtige Energiequelle. Sobald wir keine Milch mehr trinken, verlieren wir aber normalerweise die F\u00e4higkeit, Laktose zu verwerten. Man wird laktoseintolerant. Weltweit d\u00fcrften rund zwei Drittel der Erwachsenen laktoseintolerant sein. Die H\u00e4ufigkeit und der Schweregrad der Laktoseintoleranz schwanken von Land zu Land und von Person zu Person. Unsere Chiefs<sup>\u00ae<\/sup> Milk Protein Drinks und Protein Puddings sind laktosefrei und deshalb auch bei Laktoseintoleranz gut vertr\u00e4glich.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_3290c085bbb5984481bac58a99060b60\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Lactose_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Lactose_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Lactose_1920x803px.jpg\" alt=\"lactose_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Lactose_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Lactose_768x1050px.jpg\" alt=\"lactose_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Lactose_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Kohlenhydrate<\/h2>\n\n\n\n<p>Lower Carb ist ein Ausdruck aus dem englischen Sprachgebrauch und bedeutet \u00ablower carbohydrate\u00bb, also \u00abweniger Kohlenhydrate\u00bb. Kohlenhydrate sind die Hauptenergielieferanten unseres K\u00f6rpers. Zu ihnen geh\u00f6ren insbesondere der Haushaltszucker sowie die St\u00e4rke. Bereits im 19. Jahrhundert entdeckte der Engl\u00e4nder William Banting, dass viel Brot und Mehl dick machen. Heute weiss man es etwas genauer. Bei der Aufnahme von Kohlenhydraten steigt der Blutzucker-Spiegel im K\u00f6rper an. Als Gegenreaktion sch\u00fcttet die Bauchspeicheldr\u00fcse das Hormon Insulin aus. Das Gute: Insulin normalisiert den Blutzuckergehalt. Das Schlechte: Insulin unterdr\u00fcckt gleichzeitig den Abbau von K\u00f6rperfett. Unsere Fettp\u00f6lsterchen bleiben dort wo sie sind. Auf \u00fcberfl\u00fcssige Kohlenhydrate zu verzichten, macht also bei einer ansonsten ausgewogenen Ern\u00e4hrung durchaus Sinn \u2013 der \u00abLower Carb-Hype\u00bb ist f\u00fcr viele unter uns eben kein Hype.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_787b68d815f37c086bbc3e4b99aaaa84\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Carbohydrate_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Carbohydrate_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Carbohydrate_1920x803px.jpg\" alt=\"carbohydrate_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Carbohydrate_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Carbohydrate_768x1050px.jpg\" alt=\"carbohydrate_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Carbohydrate_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Aminos\u00e4uren<\/h2>\n\n\n\n<p>Aminos\u00e4uren sind die Bausteine der Proteine und jedes Protein in unserer Nahrung enth\u00e4lt rund 20 verschiedene Aminos\u00e4uren. Die Menge der einzelnen Aminos\u00e4uren in einem Protein bestimmt wesentlich, wie effizient das Nahrungsprotein im K\u00f6rper verwertet wird. Enth\u00e4lt ein Nahrungsprotein viele sogenannte essenzielle Aminos\u00e4uren, ist seine Verwertung sehr hoch. Im Sport ist der Gehalt der essenziellen Aminos\u00e4ure Leucin von besonderer Bedeutung. Molkenprotein enth\u00e4lt viel Leucin und ist deswegen ideal f\u00fcr Sportlerinnen und Sportler.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_98b3bb8d9029d4340ffe1e72cd2cd4ba\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Amino_Acids_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Amino_Acids_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Amino_Acids_1920x803px.jpg\" alt=\"amino_acids_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Amino_Acids_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Amino_Acids_768x1050px.jpg\" alt=\"amino_acids_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/03\/Amino_Acids_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Food facts Proteine Die K\u00f6nigsdisziplin des Proteins ist auch die weitl\u00e4ufig bekannteste: der Muskelaufbau und Muskelerhalt. Wer Muskeln aufbauen will, muss Sport treiben. Daran kann auch die beste Ern\u00e4hrung nichts \u00e4ndern. Ist die sportliche Aktivit\u00e4t gen\u00fcgend intensiv und stimuliert die Muskeln im richtigen Umfang, erfolgt ein Dickenwachstum der Muskelfasern. Dieses Wachstum kann durch clevere Ern\u00e4hrung [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-19452","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/19452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/comments?post=19452"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/19452\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/media?parent=19452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/categories?post=19452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/tags?post=19452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}