{"id":22711,"date":"2024-04-06T23:02:14","date_gmt":"2024-04-06T21:02:14","guid":{"rendered":"https:\/\/www.chiefslife.com\/de-eu\/?p=22711"},"modified":"2024-04-06T23:02:16","modified_gmt":"2024-04-06T21:02:16","slug":"das-passiert-im-koerper-bei-zu-viel-protein","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/de-eu\/das-passiert-im-koerper-bei-zu-viel-protein\/","title":{"rendered":"Das passiert im K\u00f6rper bei zu viel Protein?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 100%;\n        width: 100%;\n    }\n\n    .chiefs-media-hero .desktop-slide img {\n        height: 100%;\n    }\n\n    .chiefs-media-hero .swiper-slide {\n        position: relative;\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-media-hero .mobile-slide {\n            display: flex !important;\n            position: relative !important;\n        }\n\n        .chiefs-media-hero .swiper-slide video {\n            position: unset !important;\n        }\n\n        .chiefs-media-hero .desktop-slide {\n            display: none !important;\n        }\n\n        .chiefs-media-hero .swiper-slide {\n            padding-top: unset !important;\n            height: unset !important;\n\n            display: flex;\n            flex-direction: column;\n            align-items: flex-start;\n            justify-content: flex-end;\n            box-sizing: border-box;\n        }\n\n        .chiefs-media-hero .swiper-button-prev,\n        .chiefs-media-hero .swiper-button-next {\n            top: calc(50% - 18px) !important;\n            background-color: rgba(255, 255, 255, .5) !important;\n            margin: 0 var(--space-xs) !important;\n            width: 36px !important;\n            height: 36px !important;\n        }\n\n        .chiefs-media-hero .swiper-button-prev::after,\n        .chiefs-media-hero .swiper-button-next::after {\n            height: 10.6px !important;\n            width: 10.6px !important;\n        }\n\n        .chiefs-media-hero .swiper-button-prev::after {\n            transform: rotate(-45deg) translate(7.5%, 7.5%) !important;\n        }\n\n        .chiefs-media-hero .swiper-button-next::after {\n            transform: rotate(135deg) translate(7.5%, 7.5%) !important;\n        }\n    }\n\n\n    .chiefs-media-hero .swiper-slide {\n        height: 0;\n        padding-top: 41.84%;\n        position: relative;\n        overflow: hidden;\n        display: flex;\n    }\n\n    .chiefs-media-hero .swiper-slide {\n        display: block;\n        top: 0;\n    }\n\n    .chiefs-media-hero .swiper-slide video {\n        width: 100%;\n        height: 100%;\n        object-fit: cover;\n        position: absolute;\n        top: 0;\n        bottom: 0;\n        left: 0;\n        right: 0;\n\n    }\n\n    .chiefs-media-hero .swiper-slide .mobile-slide video {\n        max-width: 100%;\n    }\n\n    .chiefs-media-hero .swiper-slide video::-webkit-media-controls {\n        display: none;\n    }\n\n    .chiefs-media-hero .swiper-button-next::after,\n    .chiefs-media-hero .swiper-button-prev::after {\n        content: \"\";\n        border-top: 3px solid #31272e;\n        border-left: 3px solid #31272e;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n    }\n\n    .chiefs-media-hero .swiper-button-next::after {\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-media-hero .swiper-button-prev::after {\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n\n    .chiefs-media-hero .swiper-button-next::after:hover {\n        transition: all 250ms ease-in-out;\n        border-color: #88c434;\n    }\n\n    .chiefs-media-hero .swiper-button-prev::after:hover {\n        transition: all 250ms ease-in-out;\n        border-color: #88c434;\n    }\n\n    .chiefs-media-hero .swiper-button-next,\n    .chiefs-media-hero .swiper-button-prev {\n        width: 48px;\n        height: 48px;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        margin: 0 calc(2 * 1rem);\n        margin: 0 var(--space-lg);\n        background-color: #fff;\n        border-radius: 50%;\n        color: #31272e;\n        outline: none;\n        margin: 0 32px;\n        top: calc(50% - 24px);\n    }\n\n    .chiefs-media-hero .swiper-button-next:hover::after,\n    .chiefs-media-hero .swiper-button-prev:hover::after {\n        border-color: #88c434 !important;\n        transition: all 250ms ease-in-out;\n    }\n<\/style>\n    <style>\n        @media (min-width: 768px) {\n\n            .chiefs-media-hero {\n                width: 100vw !important;\n                left: calc(-50vw + 50%) !important;\n            }\n\n            .chiefs-media-hero .swiper-wrapper {\n                position: relative;\n                width: 100vw;\n                left: calc(-50vw + 50%);\n            }\n\n            .chiefs-media-hero .swiper-wrapper .swiper-slide {\n                padding-top: 0 !important;\n                min-height: 430px !important;\n\n            }\n\n            .chiefs-media-hero .swiper-wrapper .desktop-slide {\n                min-height: 430px;\n            }\n\n            .chiefs-media-hero .swiper-wrapper .desktop-slide img {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n                padding: 0;\n                width: 100%;\n                height: 100%;\n                max-width: none;\n                max-height: none;\n                object-fit: cover;\n                outline: none;\n                border: none;\n                box-shadow: none;\n            }\n        }\n    <\/style>\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<div id=\"chiefs-media-hero-block_03974ea82e277e69bffa7cb57c14a5c6\" class=\"chiefs-media-hero\" data-aos=\"fade\">\n    <!-- Slider main container -->\n    <!-- Additional required wrapper -->\n    <div class=\"swiper-wrapper\">\n        <script>\n            const media = [];\n            const mediaMobile = [];\n        <\/script>\n        <!-- Slides -->\n                <script>\n            media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/02\/protein-meal-desktop.png\");\n            mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/02\/protein-meal-mob.png\");\n        <\/script>\n\n        <div class=\"swiper-slide media-hero-slide\" style=\"\">\n\n                            <div class=\"desktop-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/02\/protein-meal-desktop.png\" alt=\"protein-meal-desktop\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/02\/protein-meal-desktop.png\">\n                <\/div>\n                <div class=\"mobile-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/02\/protein-meal-mob.png\" alt=\"protein-meal-mob\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/02\/protein-meal-mob.png\">\n                <\/div>\n            \n        <\/div>\n    <\/div>\n    <!-- If we need pagination -->\n\n    <!-- If we need scrollbar -->\n<\/div>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiper = new Swiper('.swiper', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n\n    });\n\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[1].children[0].setAttribute('src', swiperSlide[0].children[1].children[\n                        0].dataset.mediaMobileUrl);\n                    swiperSlide[0].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[0].children[0].setAttribute('src', swiperSlide[0].children[0].children[\n                        0].dataset.mediaDesktopUrl);\n                    swiperSlide[0].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Was passiert im K\u00f6rper bei zu viel Protein?<\/h1>\n\n\n\n<p>Eiwei\u00df ist enorm wichtig, jedoch kann zu viel Protein zu Osteoporose f\u00fchren. Soviel ist Fakt! Essenziell f\u00fcr den Muskelaufbau und f\u00fcr ein starkes Immunsystem, so kann zu viel Protein Symptome verursachen oder den K\u00f6rper gar krank machen. Doch, woran merkst du \u00fcberhaupt, dass du zu viele Proteine konsumiert hast und wann ist das \u00fcberhaupt der Fall?<\/p>\n\n\n\n<p>Der heutige Artikel befasst sich daher einmal mit dem Thema zu viel Protein zufuhr und was passiert, wenn du zu viel Eiwei\u00df isst. Vorweg: Zu viel Eiwei\u00df ist nicht gut und kann den gegenteiligen, von dir beabsichtigen Effekt verursachen. Aber nun sei dir erst einmal viel Spa\u00df beim Lesen des Artikels zum Thema \u201eWas pa\u00dfiert wenn man zu viel Protein i\u00dft?\u201c gew\u00fcnscht!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Wie viel Protein ist \u00fcberhaupt gesund und empfehlenswert?<\/h2>\n\n\n\n<p>Bevor wir dir die Frage \u201eWas passiert wenn man zu viele Proteine isst?\u201c beantworten, m\u00f6chten wir noch einmal eine Lanze f\u00fcr diesen tollen Makron\u00e4hrstoff brechen. Denn Proteine helfen dir beim Muskelaufbau, sind f\u00fcr den Aufbau von Abwehrkr\u00e4ften wichtig und erf\u00fcllen im menschlichen Organismus auch sonst eine ganze Reihe an essenziellen Funktionen.<\/p>\n\n\n\n<p>Empfehlenswert sind als Nichtsportler zwischen 0,8 und 1,5 g Proteine pro Kilogramm K\u00f6rpergewicht und Tag. Bist du sportlich sehr aktiv, so k\u00f6nnen es gut und gern 1,5 bis 2,2 g Proteine pro Kilogramm K\u00f6rpergewicht und Tag sein \u2013 als Leistungssportler sogar mehr! Jegliche Mengen dar\u00fcber hinaus sind ein potenzieller Protein\u00fcberschuss.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n            margin-left: 0 !important;\n            margin-right: 0 !important;\n            max-width: 100% !important;\n        }\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap .chiefs-recommendation-block__inner-wrap__title h4 {\n        color: #fff;\n        text-align: center;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev {\n        top: 50%;\n        left: 0;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next {\n        top: 50%;\n        right: 0;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap .swiper-slide {\n        text-align: center;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev,\n    .chiefs-recommendation-block .swiper-button-next {\n        width: 48px;\n        height: 48px;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        margin: 0 var(--space-lg);\n        \/* background-color: #ffff; *\/\n        border-radius: 50%;\n        background: #31272e;\n        color: #fff;\n        outline: none;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev:hover,\n    .chiefs-recommendation-block .swiper-button-next:hover {\n        transition: all 250ms ease-in-out;\n        background-color: #88c434;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_44b3cf02c363aa91d094fc6f5050857b\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Berry Falls\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/protein-pudding-vanilla\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-2048x2048.png 2048w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/protein-bar-strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Strawberry\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/core-bar-peanut-butter\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<p>Besch\u00e4ftigen wir uns in den folgenden Abschnitten nun mit den bekanntesten Symptomen in puncto \u201eZu viel Eiwei\u00df Nebenwirkungen\u201c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Das sind die h\u00e4ufigsten Eiwei\u00df \u00dcberdosis Symptome<\/h2>\n\n\n\n<p>Isst du zuviel Protein, so kann das unangenehme Folgen f\u00fcr dich haben. Denn: Zu viel Proteine sind unn\u00f6tig (die Dosis macht, wie bei vielen Dingen schlussendlich das Gift). Schauen wir uns in den nachstehenden Unterabschnitten nun genauer an, wie die spezifischen Symptome durch \u00fcbersch\u00fcssige Eiwei\u00dfzufuhr au\u00dfehen k\u00f6nnen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptom 1: Proteine Verstopfung<\/h3>\n\n\n\n<p>Eine zu hohe Proteinzufuhr kann zu Verstopfung f\u00fchren, da dein K\u00f6rper mehr Wasser ben\u00f6tigt, um das Protein abzubauen und auszuscheiden. Dies kann zu einer Dehydrierung des Darms f\u00fchren und die Verdauung verlangsamen, was die Verstopfung verursacht. Es ist wichtig, dass du ausreichend Wasser trinkst und deine Ballaststoffzufuhr erh\u00f6hst, um das Symptom der Eiwei\u00df Verstopfung zu vermeiden.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptom 2: Eiwei\u00df Stuhlgang<\/h3>\n\n\n\n<p>\u00dcbersch\u00fcssiges Protein kann zu einem ungew\u00f6hnlich stark riechenden Stuhlgang f\u00fchren, der auch eine ungesunde Konsistenz aufweisen kann. Dies liegt daran, dass dein K\u00f6rper \u00fcbersch\u00fcssiges Protein durch den Stuhl ausscheidet. Wenn der Stuhlgang ungew\u00f6hnlich riecht oder sich ver\u00e4ndert, k\u00f6nnte dies also ein Hinweis darauf sein, dass deine Proteinzufuhr zu hoch ist und angepasst werden muss.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptom 3: Dicker Bauch<\/h3>\n\n\n\n<p>Ein \u00fcberm\u00e4\u00dfiger Konsum von Protein kann zu einem aufgebl\u00e4hten oder dicken Bauch f\u00fchren, da dein K\u00f6rper Schwierigkeiten haben kann, \u00fcbersch\u00fcssiges Protein effizient zu verdauen und zu verarbeiten. Unter den \u201eKann man zu viel Eiwei\u00df essen\u201c-Symptomen welche l\u00e4stig im Alltag sind.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Symptom 4: Nierenprobleme<\/h3>\n\n\n\n<p>Hier wird es hinsichtlich \u201eWas passiert bei zu viel Eiwei\u00df?\u201c nun schon gef\u00e4hrlicher! Denn eine \u00fcberm\u00e4\u00dfige Proteinaufnahme kann deine Nieren stark belasten, da diese f\u00fcr den Abbau von \u00fcbersch\u00fcssigem Protein verantwortlich sind. Dies kann zu Nierenproblemen, wie beispielsweise Nierensteinen oder einer Verschlechterung der Nierenfunktion f\u00fchren.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Klinisches Bild 5: Eiwei\u00dfvergiftung<\/h3>\n\n\n\n<p>In extremen F\u00e4llen einer zu viel Eiwei\u00df Wassereinlagerung kann dies zu einer akuten Eiwei\u00dfvergiftung f\u00fchren, die lebensbedrohlich sein kann. Symptome einer Eiwei\u00dfvergiftung k\u00f6nnen \u00dcbelkeit, Erbrechen, Durchfall, Dehydratation, Krampfanf\u00e4lle und sogar Koma umfassen. Halte daher unbedingt eine ausgewogene Ern\u00e4hrung ein und gestalte deine Proteinverzehr im Rahmen der empfohlenen Richtlinien.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_6645ad706022b8c5f2fc4c30db632e1e\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Nimmt man vom Protein zu?<\/h2>\n\n\n\n<p>Ein Bl\u00e4hbauch durch zu viel Eiwei\u00df ist zwar ein bekanntes Symptom von zu hohem Eiwei\u00dfkonsum (bei gleichzeitigem Kalorien\u00fcberschuss), jedoch nimmt man von Proteinen nicht grunds\u00e4tzlich zu. Und falls doch, dann ist dieser Effekt eher positiv: Denn bei der zugenommenen Masse handelt es sich tendenziell um Muskelmasse! Deine \u201ezu viel Eiwei\u00df Gewichtszunahme\u201c ist also potenziell etwas Gutes, wenn du die Proteine in den richtigen Mengen zuf\u00fchrst und dich gleichzeitig sportlich bet\u00e4tigst.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit zum Thema \u201eWas passiert wenn man zu viel Eiwei\u00df isst?\u201c und weitere Tipps<\/h2>\n\n\n\n<p>Zusammenfassend k\u00f6nnen wir die Frage \u201eWas passiert wenn man zu viel Protein zu sich nimmt?\u201c nicht pauschal beantworten. W\u00e4hrend dies in einigen F\u00e4llen nur zu Verstopfungen oder Bl\u00e4hungen f\u00fchren kann, m\u00fcssen einige Menschen mit Nierenproblemen oder schlimmeren Folgen rechnen. An sich ist es aber schwer m\u00f6glich, eine Protein \u00dcberschuss zu erreichen. Ist zu viel Protein sch\u00e4dlich? Die Antwort: Nur bedingt und selten extrem sch\u00e4dlich! Falls du weitere Informationen zum Thema \u201eWas passiert bei zu viel Protein?\u201c ben\u00f6tigst, dann schau dir unbedingt noch weitere Artikel in deinem<a href=\"https:\/\/www.chiefslife.com\/de-eu\/blog\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/de-eu\/blog\/\"> Chiefs Blog<\/a> an.<br>\u00dcbrigens, falls du noch auf der Suche nach erstklassigen Nahrungserg\u00e4nzungsmittel bist, mit denen du deine t\u00e4gliche Proteinzufuhr einfacher justieren und optimieren kannst, dann schau doch gern mal in deinem<a href=\"https:\/\/www.chiefslife.com\/de-eu\/\"> Chiefs Onlineshop<\/a> vorbei! Dort findest du nebst hochwertigen<a href=\"https:\/\/www.chiefslife.com\/de-eu\/whey-protein\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/de-eu\/whey-protein\/\"> Whey Proteine<\/a> auch eine gro\u00dfe Auswahl an leckeren<a href=\"https:\/\/www.chiefslife.com\/de-eu\/protein-bars\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/de-eu\/protein-bars\/\"> Proteinriegeln<\/a> sowie<a href=\"https:\/\/www.chiefslife.com\/de-eu\/milk-protein-drinks\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/de-eu\/milk-protein-drinks\/\"> Protein Drinks<\/a>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Was passiert im K\u00f6rper bei zu viel Protein? Eiwei\u00df ist enorm wichtig, jedoch kann zu viel Protein zu Osteoporose f\u00fchren. Soviel ist Fakt! Essenziell f\u00fcr den Muskelaufbau und f\u00fcr ein starkes Immunsystem, so kann zu viel Protein Symptome verursachen oder den K\u00f6rper gar krank machen. Doch, woran merkst du \u00fcberhaupt, dass du zu viele Proteine [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-22711","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/22711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/comments?post=22711"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/22711\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/media?parent=22711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/categories?post=22711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/tags?post=22711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}