{"id":22942,"date":"2024-06-22T16:28:49","date_gmt":"2024-06-22T14:28:49","guid":{"rendered":"https:\/\/www.chiefslife.com\/de-eu\/?p=22942"},"modified":"2024-06-22T16:28:51","modified_gmt":"2024-06-22T14:28:51","slug":"natuerliche-stressbewaeltigungsstrategien-fuer-das-beschaeftigte-leben","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/de-eu\/natuerliche-stressbewaeltigungsstrategien-fuer-das-beschaeftigte-leben\/","title":{"rendered":"Nat\u00fcrliche Stressbew\u00e4ltigungsstrategien f\u00fcr das besch\u00e4ftigte Leben"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 100%;\n        width: 100%;\n    }\n\n    .chiefs-media-hero .desktop-slide img {\n        height: 100%;\n    }\n\n    .chiefs-media-hero .swiper-slide {\n        position: relative;\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-media-hero .mobile-slide {\n            display: flex !important;\n            position: relative !important;\n        }\n\n        .chiefs-media-hero .swiper-slide video {\n            position: unset !important;\n        }\n\n        .chiefs-media-hero .desktop-slide {\n            display: none !important;\n        }\n\n        .chiefs-media-hero .swiper-slide {\n            padding-top: unset !important;\n            height: unset !important;\n\n            display: flex;\n            flex-direction: column;\n            align-items: flex-start;\n            justify-content: flex-end;\n            box-sizing: border-box;\n        }\n\n        .chiefs-media-hero .swiper-button-prev,\n        .chiefs-media-hero .swiper-button-next {\n            top: calc(50% - 18px) !important;\n            background-color: rgba(255, 255, 255, .5) !important;\n            margin: 0 var(--space-xs) !important;\n            width: 36px !important;\n            height: 36px !important;\n        }\n\n        .chiefs-media-hero .swiper-button-prev::after,\n        .chiefs-media-hero .swiper-button-next::after {\n            height: 10.6px !important;\n            width: 10.6px !important;\n        }\n\n        .chiefs-media-hero .swiper-button-prev::after {\n            transform: rotate(-45deg) translate(7.5%, 7.5%) !important;\n        }\n\n        .chiefs-media-hero .swiper-button-next::after {\n            transform: rotate(135deg) translate(7.5%, 7.5%) !important;\n        }\n    }\n\n\n    .chiefs-media-hero .swiper-slide {\n        height: 0;\n        padding-top: 41.84%;\n        position: relative;\n        overflow: hidden;\n        display: flex;\n    }\n\n    .chiefs-media-hero .swiper-slide {\n        display: block;\n        top: 0;\n    }\n\n    .chiefs-media-hero .swiper-slide video {\n        width: 100%;\n        height: 100%;\n        object-fit: cover;\n        position: absolute;\n        top: 0;\n        bottom: 0;\n        left: 0;\n        right: 0;\n\n    }\n\n    .chiefs-media-hero .swiper-slide .mobile-slide video {\n        max-width: 100%;\n    }\n\n    .chiefs-media-hero .swiper-slide video::-webkit-media-controls {\n        display: none;\n    }\n\n    .chiefs-media-hero .swiper-button-next::after,\n    .chiefs-media-hero .swiper-button-prev::after {\n        content: \"\";\n        border-top: 3px solid #31272e;\n        border-left: 3px solid #31272e;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n    }\n\n    .chiefs-media-hero .swiper-button-next::after {\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-media-hero .swiper-button-prev::after {\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n\n    .chiefs-media-hero .swiper-button-next::after:hover {\n        transition: all 250ms ease-in-out;\n        border-color: #88c434;\n    }\n\n    .chiefs-media-hero .swiper-button-prev::after:hover {\n        transition: all 250ms ease-in-out;\n        border-color: #88c434;\n    }\n\n    .chiefs-media-hero .swiper-button-next,\n    .chiefs-media-hero .swiper-button-prev {\n        width: 48px;\n        height: 48px;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        margin: 0 calc(2 * 1rem);\n        margin: 0 var(--space-lg);\n        background-color: #fff;\n        border-radius: 50%;\n        color: #31272e;\n        outline: none;\n        margin: 0 32px;\n        top: calc(50% - 24px);\n    }\n\n    .chiefs-media-hero .swiper-button-next:hover::after,\n    .chiefs-media-hero .swiper-button-prev:hover::after {\n        border-color: #88c434 !important;\n        transition: all 250ms ease-in-out;\n    }\n<\/style>\n    <style>\n        @media (min-width: 768px) {\n\n            .chiefs-media-hero {\n                width: 100vw !important;\n                left: calc(-50vw + 50%) !important;\n            }\n\n            .chiefs-media-hero .swiper-wrapper {\n                position: relative;\n                width: 100vw;\n                left: calc(-50vw + 50%);\n            }\n\n            .chiefs-media-hero .swiper-wrapper .swiper-slide {\n                padding-top: 0 !important;\n                min-height: 430px !important;\n\n            }\n\n            .chiefs-media-hero .swiper-wrapper .desktop-slide {\n                min-height: 430px;\n            }\n\n            .chiefs-media-hero .swiper-wrapper .desktop-slide img {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n                padding: 0;\n                width: 100%;\n                height: 100%;\n                max-width: none;\n                max-height: none;\n                object-fit: cover;\n                outline: none;\n                border: none;\n                box-shadow: none;\n            }\n        }\n    <\/style>\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<div id=\"chiefs-media-hero-block_d17ba766425967bab8e11d7553fb0ba2\" class=\"chiefs-media-hero\" data-aos=\"fade\">\n    <!-- Slider main container -->\n    <!-- Additional required wrapper -->\n    <div class=\"swiper-wrapper\">\n        <script>\n            const media = [];\n            const mediaMobile = [];\n        <\/script>\n        <!-- Slides -->\n                <script>\n            media.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/03\/woman-after-training-desktop.png\");\n            mediaMobile.push(\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/03\/woman-after-training-mob.png\");\n        <\/script>\n\n        <div class=\"swiper-slide media-hero-slide\" style=\"\">\n\n                            <div class=\"desktop-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/03\/woman-after-training-desktop.png\" alt=\"woman-after-training-desktop\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/03\/woman-after-training-desktop.png\">\n                <\/div>\n                <div class=\"mobile-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/03\/woman-after-training-mob.png\" alt=\"woman-after-training-mob\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/03\/woman-after-training-mob.png\">\n                <\/div>\n            \n        <\/div>\n    <\/div>\n    <!-- If we need pagination -->\n\n    <!-- If we need scrollbar -->\n<\/div>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiper = new Swiper('.swiper', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n\n    });\n\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[1].children[0].setAttribute('src', swiperSlide[0].children[1].children[\n                        0].dataset.mediaMobileUrl);\n                    swiperSlide[0].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[0].children[0].setAttribute('src', swiperSlide[0].children[0].children[\n                        0].dataset.mediaDesktopUrl);\n                    swiperSlide[0].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Nat\u00fcrliche Stressbew\u00e4ltigungsstrategien f\u00fcr das besch\u00e4ftigte Leben<\/strong><\/h1>\n\n\n\n<p>Termindruck, beruflicher Stress, famili\u00e4rer Alltag \u2013 das ist h\u00e4ufig voller \u00dcberraschungen und nicht immer entspannt und koordiniert. Doch w\u00e4hrend Stress unvermeidlich erscheint und sich nicht immer vollst\u00e4ndig vermeiden l\u00e4sst, ist es wichtig zu erkennen, dass wir auch <strong>nat\u00fcrliche Werkzeuge gegen Stress<\/strong> besitzen, um damit umzugehen. Von einer <strong>gesunden und abwechlungsreichen Ern\u00e4hrung<\/strong> bis hin zu <strong>t\u00e4glichen Routinen<\/strong> gibt es zahlreiche Wege, um die innere Ruhe zu bewahren und deine Widerstandsf\u00e4higkeit zu st\u00e4rken.<\/p>\n\n\n\n<p>In diesem Artikel tauchen wir mit dir daher einmal ein in die Welt der nat\u00fcrlichen Stressbew\u00e4ltigung und entdecken <strong>einfache, aber kraftvolle Techniken<\/strong>, die du ganz unkompliziert in dein t\u00e4gliches Leben integrieren kannst. Es ist Zeit f\u00fcr dich, dem Stress nicht mehr die Oberhand zu lassen, sondern ihm mit Gelassenheit und Achtsamkeit zu begegnen!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Stressreduzierende Lebensmittel und Getr\u00e4nke<\/strong><\/h2>\n\n\n\n<p>Eine effektive Methode, um Stress zu reduzieren, liegt in der richtigen Ern\u00e4hrung. Bestimmte Lebensmittel, Getr\u00e4nke und Nahrungserg\u00e4nzungsmittel k\u00f6nnen eine gute Unterst\u00fctzung sein, um einen Mangel an wichtigen N\u00e4hrstoffen auszugleichen, der durch Stress verursacht werden kann. <em><strong>PROTECT &amp; RELAX Vitamin Milk <\/strong><\/em>k\u00f6nnen mit einer abgestimmten Kombination aus Vitaminen, Mineralstoffen und Spurenelementen (darunter zum Beispiel ein Vitamin B-Komplex und Vitamin D) eine gute Unterst\u00fctzung f\u00fcr die Stressbew\u00e4ltigung\u00a0sein. Sie wirken <strong>beruhigend auf das Nervensystem<\/strong>, lassen bestimmte <strong>Botenstoffe aussch\u00fctten<\/strong> und sind \u00fcberdies <strong>vorteilhaft f\u00fcr deine Darmgesundheit<\/strong> (und damit f\u00fcr dein Immunsystem). Infrage kommen hierf\u00fcr die folgenden Lebensmittel, Getr\u00e4nke und Erg\u00e4nzungsmittel:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>gr\u00fcnes Blattgem\u00fcse<\/strong> (Spinat, Brokkoli, Gr\u00fcnkohl, verschiedene Salatsorten)<\/li>\n\n\n\n<li><strong>Beerenfr\u00fcchte<\/strong> (Heidelbeeren, Brombeeren, Himbeeren, Gojibeeren)<\/li>\n\n\n\n<li><strong>Avocado<\/strong><\/li>\n\n\n\n<li><strong>N\u00fcsse<\/strong> (Waln\u00fcsse, Mandeln, Paran\u00fcsse)<\/li>\n\n\n\n<li><strong>Seefisch<\/strong> (Seelachs, Hering)<\/li>\n\n\n\n<li><strong>Teegetr\u00e4nke<\/strong> (Kamillentee, Fencheltee)<\/li>\n\n\n\n<li><strong>Omega-3-Kapseln<\/strong><\/li>\n\n\n\n<li><strong>Magnesiumtabletten<\/strong><\/li>\n\n\n\n<li><strong>PROTECT Vitamin Milk<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Wie dir die oben genannten Dinge nun dabei helfen, dein individuelles Stresslevel auch bei einem hektischen Alltag deutlich zu reduzieren, dass erf\u00e4hrst du in den nachstehenden Unterabschnitte ganz ausf\u00fchrlich.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n            margin-left: 0 !important;\n            margin-right: 0 !important;\n            max-width: 100% !important;\n        }\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap .chiefs-recommendation-block__inner-wrap__title h4 {\n        color: #fff;\n        text-align: center;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev {\n        top: 50%;\n        left: 0;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next {\n        top: 50%;\n        right: 0;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap .swiper-slide {\n        text-align: center;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev,\n    .chiefs-recommendation-block .swiper-button-next {\n        width: 48px;\n        height: 48px;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        margin: 0 var(--space-lg);\n        \/* background-color: #ffff; *\/\n        border-radius: 50%;\n        background: #31272e;\n        color: #fff;\n        outline: none;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev:hover,\n    .chiefs-recommendation-block .swiper-button-next:hover {\n        transition: all 250ms ease-in-out;\n        background-color: #88c434;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_7553a738dba148a908204ef491da9a67\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Berry Falls\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/protein-pudding-vanilla\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-2048x2048.png 2048w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/protein-bar-strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Strawberry\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/09\/Chiefs_Web_1000x1000_Bars_Strawberry_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/de-eu\/produkt\/core-bar-peanut-butter\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gr\u00fcnes Blattgem\u00fcse<\/strong><\/h3>\n\n\n\n<p>Gr\u00fcnes Blattgem\u00fcse <strong>ist reich Magnesium<\/strong>, einem Mineralstoff, der eine wichtige Rolle bei der <strong>Regulation des Nervensystems<\/strong> spielt. Ein Mangel an Magnesium kann zu erh\u00f6htem Stress f\u00fchren. Dar\u00fcber hinaus enth\u00e4lt gr\u00fcnes Blattgem\u00fcse <strong>Fols\u00e4ure, die die Produktion von Dopamin im Gehirn stimuliert<\/strong>, was f\u00fcr gute Laune und Entspannung sorgt. Die <strong>Ballaststoffe in diesen Gem\u00fcsesorten f\u00f6rdern zudem eine gesunde Darmflora<\/strong>, was wiederum die Produktion von Serotonin, einem Neurotransmitter f\u00fcr Gl\u00fccksgef\u00fchle, unterst\u00fctzt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beerenfr\u00fcchte<\/strong><\/h3>\n\n\n\n<p>Beerenfr\u00fcchte stecken wiederum <strong>voller Antioxidantien sowie Vitamin C und Polyphenole<\/strong>. Sie alle helfen dabei, <strong>oxidativen Stress abzuwehren<\/strong>, der durch Belastungen entstehen kann. Ihr Verzehr kann auch die Freisetzung von Endorphinen stimulieren, was ebenfalls zu einer positiven Stimmung beitr\u00e4gt.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Avocado<\/strong><\/h3>\n\n\n\n<p>Avocados <strong>beinhalten vor allem gesunde Fette, insbesondere einfach unges\u00e4ttigte Fetts\u00e4uren, die wichtig f\u00fcr die Funktion des Gehirns sind<\/strong>. Unges\u00e4ttigte Fette helfen au\u00dferdem dabei, <strong>Entz\u00fcndungen im K\u00f6rper zu reduzieren<\/strong>. Zudem enthalten Avocados Kalium, das den Blutdruck reguliert, und Vitamin E, das die Zellen vor oxidativem Stress sch\u00fctzt. Der cremige Geschmack und die Textur der Avocado k\u00f6nnen auch ein Gef\u00fchl der Zufriedenheit und S\u00e4ttigung vermitteln.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>N\u00fcsse<\/strong><\/h3>\n\n\n\n<p>N\u00fcsse sind eine <strong>hervorragende Quelle f\u00fcr Omega-3-Fetts\u00e4uren, vor allem von Alpha-Linolens\u00e4ure (ALA)<\/strong>. Omega-3-Fetts\u00e4uren haben <strong>entz\u00fcndungshemmende Eigenschaften und k\u00f6nnen die Produktion von Stresshormonen wie Cortisol reduzieren<\/strong>. Dar\u00fcber hinaus enthalten N\u00fcsse Vitamin E, Magnesium und Ballaststoffe, die zur Stressbew\u00e4ltigung beitragen, indem sie den Blutzuckerspiegel stabilisieren und das Nervensystem unterst\u00fctzen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Seefisch<\/strong><\/h3>\n\n\n\n<p>Seefisch ist auch <strong>reich an Omega-3-Fetts\u00e4uren, vornehmlich an Eicosapentaens\u00e4ure (EPA) und Docosahexaens\u00e4ure (DHA)<\/strong>. Der Verzehr von Seefisch <strong>kann die Produktion von Serotonin und Dopamin im Gehirn f\u00f6rdern<\/strong> und damit Gl\u00fcck und Wohlbefinden beg\u00fcnstigen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Teegetr\u00e4nke<\/strong><\/h3>\n\n\n\n<p>Teegetr\u00e4nke <strong>enthalten beruhigende Inhaltsstoffe, wie beispielsweise Flavonoide und L-Theanin<\/strong>. Die genannten Verbindungen <strong>k\u00f6nnen die Aktivit\u00e4t des GABA-Neurotransmitters im Gehirn erh\u00f6hen<\/strong>, welcher das Nervensystem (vor allem im Darm) beruhigt. Hinzukommt der warme und beruhigende Charakter von Teegetr\u00e4nken, der dir ebenso beim Stressabbau hilft \u2013 am bestens gem\u00fctlich abends auf der Coach eine Tasse Tee trinken und entspannen!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nahrungserg\u00e4nzungsmittel<\/strong><\/h3>\n\n\n\n<p>Nahrungserg\u00e4nzungsmittel sind zu guter Letzt <strong>enorm wichtig, um einen Mangel an wichtigen N\u00e4hrstoffen auszugleichen<\/strong>, der durch Stress verursacht werden kann. Omega-3-Fetts\u00e4uren und Magnesium kannst du gut supplementieren und kannst damit die Funktion deines Nervensystems abermals unterst\u00fctzen. <strong><em>PROTECT Vitamin Milk<\/em><\/strong> ist eine <strong>spezielle Formel, die Vitamine und Mineralstoffe enth\u00e4lt, die f\u00fcr die Stressbew\u00e4ltigung wichtig sind<\/strong> (darunter zum Beispiel ein Vitamin B-Komplex und Vitamin D).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e4gliche Routinen zur Senkung des Stresslevels<\/strong><\/h2>\n\n\n\n<p>Auch gute Gewohnheiten (\u00fcber den Tag verteilt) k\u00f6nnen dir dabei helfen, dein Stresslevel zu senken. Hierf\u00fcr gibt es verschiedene bew\u00e4hrte Methoden, um Stress zu reduzieren und um gleichzeitig deine mentale Gesundheit zu st\u00e4rken. Das Gute daran ist: Diese lassen sich ganz einfach in deinen Alltag intregrieren! Hier, schau mal:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><strong>moderate, regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t<\/strong><\/strong> (Spazierg\u00e4nge, Sport, Joga, Fitness)<\/li>\n\n\n\n<li><strong>spezielle Atemtechniken<\/strong><\/li>\n\n\n\n<li><strong>Meditation<\/strong><\/li>\n\n\n\n<li><strong>ausreichender und guter Schlaf<\/strong><\/li>\n\n\n\n<li><strong>g\u00f6nne dir immer mal kleinere Pausen<\/strong><\/li>\n\n\n\n<li><strong>soziale Aktivit\u00e4ten<\/strong> (Freunde treffen, gl\u00fcckliche Liebesbeziehung)<\/li>\n<\/ul>\n\n\n\n<p>Regelm\u00e4\u00dfige <strong>k\u00f6rperliche Aktivit\u00e4t hilft, indem sie die Freisetzung von Endorphinen f\u00f6rdert<\/strong>. Spezielle Atemtechniken und Meditation <strong>stimulieren wiederum das parasympathische Nervensystem<\/strong>, reduzieren die Herzfrequenz und den Blutdruck und f\u00f6rdern so Entspannung und Ruhe. Erholsamer Schlaf erm\u00f6glicht es dem K\u00f6rper, sich zu regenerieren und Stresshormone abzubauen. Das Einlegen kleiner Pausen im Tagesablauf wirkt sich ebenso regenerierend und gut auf deine Kreativit\u00e4t aus. Soziale Aktivit\u00e4ten f\u00f6rdern ein Gef\u00fchl der Verbundenheit und Unterst\u00fctzung, was wiederum Stress reduziert, indem es positive Emotionen ausl\u00f6st und ein Gef\u00fchl der Zugeh\u00f6rigkeit vermittelt.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_333908c2311c591a4e1b74afd1c61589\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Die Rolle von Bewegung und Ern\u00e4hrung bei der Stressbew\u00e4ltigung<\/strong><\/h2>\n\n\n\n<p>Eine gesunde und ausgewogene Ern\u00e4hrung, die reich an den oben genannten Lebensmitteln ist und sich kalorisch am tats\u00e4chlich Verbrauch orientiert, kann durch Stress verursachten sch\u00e4dlichen Auswirkungen im K\u00f6rper entgegenwirken. Trinke zudem ausreichend Wasser (mindestens 2 bis 3 Liter Wasser pro Tag werden empfohlen), damit dein System immer gut hydriert ist. Um die besagten Lebensmittel und Erg\u00e4nzungsmittel auch gut verdauen zu k\u00f6nnen, empfiehlt es sich, dass du dich <strong>pro Tag mindestens 1 bis 2 Stunden bewegst<\/strong> (und zwar in Form von Spazierg\u00e4ngen zwischendurch oder Sport).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fazit<\/strong><\/h2>\n\n\n\n<p>Wie du siehst, gibt es eine ganz Reihe von Dingen, die du jeden Tag tun kannst, um deinen Stresspegel durch gezielte Gegenma\u00dfnahmen zu reduzieren. Solltest du es nicht schaffen, die besagten N\u00e4hrstoffe einzig und allein \u00fcber Lebensmittel zu dir zu nehmen, dann <strong>empfiehlt sich hier der Einsatz von qualitativ hochwertigen Supplementen<\/strong>. Im<a href=\"https:\/\/www.chiefslife.com\/de-eu\/\"> Chiefs<\/a>-Onlineshop findest du diesbez\u00fcglich eine <strong>gro\u00dfe Auswahl<\/strong> an erstklassigen Erg\u00e4nzungsmitteln f\u00fcr weniger Stress im Alltag. Weiterhin findest du in unserem umfassenden Blog regelm\u00e4\u00dfig wertvolle Tipps zu den Themen Ern\u00e4hrung, Fitness sowie Stressabbau und Lifestyle \u2013 schau unbedingt selbst mal hier vorbei!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nat\u00fcrliche Stressbew\u00e4ltigungsstrategien f\u00fcr das besch\u00e4ftigte Leben Termindruck, beruflicher Stress, famili\u00e4rer Alltag \u2013 das ist h\u00e4ufig voller \u00dcberraschungen und nicht immer entspannt und koordiniert. Doch w\u00e4hrend Stress unvermeidlich erscheint und sich nicht immer vollst\u00e4ndig vermeiden l\u00e4sst, ist es wichtig zu erkennen, dass wir auch nat\u00fcrliche Werkzeuge gegen Stress besitzen, um damit umzugehen. Von einer gesunden und [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-22942","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/22942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/comments?post=22942"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/22942\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/media?parent=22942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/categories?post=22942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/tags?post=22942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}