{"id":22944,"date":"2024-06-22T16:29:28","date_gmt":"2024-06-22T14:29:28","guid":{"rendered":"https:\/\/www.chiefslife.com\/de-eu\/?p=22944"},"modified":"2024-06-22T16:29:30","modified_gmt":"2024-06-22T14:29:30","slug":"essentielle-vitamine-und-mineralstoffe-zur-immununterstuetzung-und-wo-sie-enthalten-sind-und-wo-man-sie-findet","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/de-eu\/essentielle-vitamine-und-mineralstoffe-zur-immununterstuetzung-und-wo-sie-enthalten-sind-und-wo-man-sie-findet\/","title":{"rendered":"Essentielle Vitamine und Mineralstoffe zur Immununterst\u00fctzung und wo sie enthalten sind \/ und wo man sie findet"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero 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= document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[1].children[0].setAttribute('src', swiperSlide[0].children[1].children[\n                        0].dataset.mediaMobileUrl);\n                    swiperSlide[0].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[0].children[0].setAttribute('src', swiperSlide[0].children[0].children[\n                        0].dataset.mediaDesktopUrl);\n                    swiperSlide[0].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>Essentielle Vitamine und Mineralstoffe zur Immununterst\u00fctzung und wie man sie erh\u00e4lt<\/strong><\/h1>\n\n\n\n<p>Da unsere Gesundheit und unser Wohlbefinden wichtiger denn je sind, um im Job und im Alltag performen zu k\u00f6nnen, ist es entscheidend, <strong>die richtigen Vitamine und Mineralstoffe zu kennen, die deine Abwehrkr\u00e4fte st\u00e4rken k\u00f6nnen<\/strong>. Unser K\u00f6rper ben\u00f6tigt eine Vielzahl von N\u00e4hrstoffen, um optimal zu funktionieren, aber&nbsp;<strong>wenn es um die Unterst\u00fctzung des Immunsystems geht, spielen bestimmte Vitamine und Mineralstoffe eine besonders wichtige Rolle<\/strong>. Das Gute daran: Du kannst diese ganz unkompliziert in deine t\u00e4glichen Ern\u00e4hrungsroutinen integrieren \u2013 falls dir das nicht \u00fcber regul\u00e4re Lebensmittel gelingt, dann gern auch \u00fcber hochwertige Supplemente.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Was Vitamine und Mineralstoffe genau sind<\/strong><\/h2>\n\n\n\n<p>In der Biochemie spielen Vitamine und Mineralstoffe eine entscheidende Rolle als <strong>Coenzyme und Regulatoren zahlreicher metabolischer Prozesse<\/strong>. <\/p>\n\n\n\n<p>Vitamine, Mineralstoffe und Spurenelemente, von denen teilweise nur \u00abSpuren\u00bb ben\u00f6tigt werden, sind essentiell f\u00fcr das reibungslose Funktionieren des menschlichen K\u00f6rpers. Vitamine und Mineralstoffe sind oft die Vorl\u00e4ufer von Coenzymen, die wiederum enzymatische Reaktionen katalysieren, die f\u00fcr das <strong>Zellwachstum<\/strong>, den <strong>Energiestoffwechsel<\/strong> und die <strong>Immunfunktion<\/strong> unerl\u00e4sslich sind. Ihr <strong>Mangel kann zu schwerwiegenden Gesundheitsproblemen f\u00fchren<\/strong>, w\u00e4hrend ihr ad\u00e4quater Verzehr die Grundlage f\u00fcr eine optimale Gesundheit bildet. Welche Vitamine und Mineralstoffe du wann am besten zuf\u00fchrst, kann ebenfalls von Bedeutung sein \u2013 lese im n\u00e4chsten Abschnitt gern mehr dar\u00fcber!<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 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src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Berry Falls\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, 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src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, 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src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2021\/10\/Vanilla-Front-No-Shadow-2048x2048.png 2048w, 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srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, 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height=\"300\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, 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<\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Diese Vitamine und Mineralstoffe st\u00e4rken dein Immunsystem<\/strong><\/h2>\n\n\n\n<p>Von der <strong>F\u00f6rderung der Produktion von Antik\u00f6rpern<\/strong> bis hin zur Steigerung der Aktivit\u00e4t von Immunzellen \u2013 Vitamine und Mineralstoffe sind unverzichtbare N\u00e4hrstoffe. Lass uns einen Blick darauf werfen, welche Vitamine und Mineralstoffe speziell f\u00fcr die St\u00e4rkung deiner Abwehrkr\u00e4fte entscheidend sind:<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<ul class=\"wp-block-list\">\n<li>Vitamin C<\/li>\n\n\n\n<li>Vitamin D<\/li>\n\n\n\n<li>Vitamin E<\/li>\n\n\n\n<li>Vitamin A<\/li>\n\n\n\n<li>Vitamin B6<\/li>\n\n\n\n<li>Vitamin B12<\/li>\n\n\n\n<li>Selen<\/li>\n\n\n\n<li>Zink<\/li>\n\n\n\n<li>Eisen<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>Welche Funktionen die oben genannten Vitamine und Mineralstoffe im Detail haben und welchen Mengen empfohlen werden, erf\u00e4hrst du in den nachstehenden Unterabschnitten. Der Bedarf je nach K\u00f6rpergr\u00f6\u00dfe, Zusammensetzung, Lifestyle und anderen Begebenheiten sehr unterschiedlich sein kann.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin C<\/strong><\/h3>\n\n\n\n<p>Vitamin C, auch bekannt als <strong>Ascorbins\u00e4ure<\/strong>, ist ein <strong>starkes Antioxidans, das die Bildung von Antik\u00f6rpern und die Aktivit\u00e4t von Immunzellen f\u00f6rdert<\/strong>. Es unterst\u00fctzt auch die Barrierefunktion der Haut und Schleimh\u00e4ute, die als erste Verteidigungslinie gegen Krankheitserreger dienen. Dar\u00fcber hinaus <strong>hilft Vitamin C bei der Regeneration von Vitamin E<\/strong>, einem weiteren wichtigen Antioxidans, und verbessert die Aufnahme von Eisen, das f\u00fcr eine effiziente Immunfunktion unerl\u00e4sslich ist. <strong>T\u00e4glich werden etwa 75 bis 90 Milligramm Vitamin C empfohlen<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin D<\/strong><\/h3>\n\n\n\n<p>Vitamin D, oft als \u201eSonnenvitamin\u201c bezeichnet, <strong>tr\u00e4gt zur Bildung von antimikrobiellen Peptiden bei<\/strong>, die Infektionen bek\u00e4mpfen k\u00f6nnen. Es spielt auch eine Rolle bei der Regulation von Entz\u00fcndungsreaktionen im K\u00f6rper und kann das Risiko von Autoimmunerkrankungen verringern. Die Hauptquelle f\u00fcr Vitamin D wird durch Sonnenlicht in der Haut gebildet, aber es kann auch aus bestimmten Nahrungsmitteln und Nahrungserg\u00e4nzungsmitteln bezogen werden. <strong>In der Schweiz werden 600-800 IE (internationale Einheiten \u2259 15 \u2013 20 \u00b5g) Vitamin D pro Tag empfohlen.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin E<\/strong><\/h3>\n\n\n\n<p>Vitamin E ist ein weiteres, starkes Antioxidans, dass die <strong>Zellmembranen vor oxidativem Stress sch\u00fctzt<\/strong>. Dar\u00fcber hinaus kann es helfen, chronische Entz\u00fcndungen zu reduzieren, die das Immunsystem schw\u00e4chen k\u00f6nnen. <strong>T\u00e4glich solltest du mindestens 15 Milligramm Vitamin E zu dir nehmen<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin A<\/strong><\/h3>\n\n\n\n<p>Vitamin A ist wiederum <strong>wichtig f\u00fcr die Integrit\u00e4t der Haut und Schleimh\u00e4ute<\/strong>, die als physikalische Barriere gegen Krankheitserreger dienen. Vitamin A ist aber <strong>auch f\u00fcr die Funktion und Gesundheit deiner Augen wichtig<\/strong>. Daher solltest du <strong>circa 700 bis 900 Mikrogramm Vitamin A pro Tag zu dir nehmen<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin B6<\/strong><\/h3>\n\n\n\n<p>Vitamin B6, auch <strong>Pyridoxin<\/strong> genannt, spielt ebenfalls eine enorm wichtige Rolle bei der Bildung Antik\u00f6rpern. Es <strong>tr\u00e4gt zur Bildung von roten Blutk\u00f6rperchen bei<\/strong>, die Sauerstoff transportieren und zur Immunfunktion beitragen. Von diesem wichtigen Vitamin solltest du <strong>mindestens 1,3 bis 1,7 Milligramm Vitamin B6 pro Tag zu dir nehmen<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Vitamin B12<\/strong><\/h3>\n\n\n\n<p>Vitamin B12, auch <strong>Cobalamin<\/strong> genannt, ist <strong>wichtig f\u00fcr die Bildung von roten Blutk\u00f6rperchen<\/strong>. Ein Mangel an Vitamin B12 kann zu vielf\u00e4ltigen Beeintr\u00e4chtigungen f\u00fchren und das Risiko von Infektionen erh\u00f6hen. <strong>Pro Tag sollten es minimum 4 Mikrogramm Vitamin B12 sein<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nat\u00fcrliche Quellen f\u00fcr essentielle Vitamine<\/strong> und Mineralstoffe<\/h2>\n\n\n\n<p>Gl\u00fccklicherweise sind viele der essentiellen Vitamine und Mineralstoffe in einer Reihe von Lebensmitteln enthalten:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vitamin C<\/strong> findet sich reichlich in Zitrusfr\u00fcchten (Orangen, Grapefruits und Zitronen) sowie in Paprika, Erdbeeren und Brokkoli<\/li>\n\n\n\n<li><strong>Vitamin D<\/strong> wird durch Sonneneinstrahlung produziert (ist aber auch in Fettfisch, wie z.B. Lachs sowie in Pilzen oder angereicherten Lebensmitteln enthalten)<\/li>\n\n\n\n<li><strong>Vitamin E<\/strong> kommt in N\u00fcssen, Samen und Pflanzen\u00f6len vor<\/li>\n\n\n\n<li><strong>Vitamin A<\/strong> findet sich in Karotten, S\u00fc\u00dfkartoffeln, Spinat und Leber<\/li>\n\n\n\n<li><strong>Vitamin B6<\/strong> ist in Fleisch, Fisch, H\u00fclsenfr\u00fcchten und Vollkornprodukten zu finden<\/li>\n\n\n\n<li><strong>Vitamin B12<\/strong> kommt vor allem in tierischen Produkten vor (Fleisch, Fisch, Milch, Eier usw.)<\/li>\n<\/ul>\n\n\n\n<p>Nat\u00fcrlich kannst du auch auf <strong>erstklassige Supplemente<\/strong> setzen, um deinen t\u00e4glichen Vitaminbedarf gut zu decken. Nutze hierf\u00fcr beispielsweise das beliebte Produkt namens <strong><em>PROTECT Vitamin Milk<\/em><\/strong>, welches dir eine F\u00fclle essentieller Vitamine und Mineralstoffe f\u00fcr einen erh\u00f6hten Bedarf (bei hohem Stress oder starker, k\u00f6rperlicher Bet\u00e4tigung) bietet.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_3a62e753228fa533a063d2b37adde830\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/de-eu\/wp-content\/uploads\/sites\/6\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e4gliche Ern\u00e4hrungstipps f\u00fcr ein starkes Immunsystem<\/strong><\/h2>\n\n\n\n<p>Abschlie\u00dfend m\u00f6chten wir dir noch <strong>unsere 7 besten, praktischen Tipps f\u00fcr ein starkes Immunsystem<\/strong> aufzeigen, die du durch eine t\u00e4gliche Ern\u00e4hrungsroutine ganz leicht umsetzen kannst:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Vielfalt ist der Schl\u00fcssel<\/strong> (decke deinen N\u00e4hrstoffbedarf durch eine abwechslungsreiche Ern\u00e4hrung mit einer Vielzahl von unverarbeiteten Lebensmitteln)<\/li>\n\n\n\n<li><strong>Fr\u00fcchte und Gem\u00fcse integrieren<\/strong> (konsumiere t\u00e4glich eine bunte Auswahl an Obst und Gem\u00fcse, um wichtige Vitamine\/Mineralstoffe und Antioxidantien aufzunehmen)<\/li>\n\n\n\n<li><strong>Gesunde Fette<\/strong> (integriere gesunde Fette aus N\u00fcssen, Samen, Avocados und fettem Fisch, die entz\u00fcndungshemmende wirken)<\/li>\n\n\n\n<li><strong>Vollkornprodukte<\/strong> (w\u00e4hle Vollkornprodukte, wie beispielsweise Vollkornbrot, Vollkornreis oder Vollkornnudeln f\u00fcr eine ballaststoffreiche Ern\u00e4hrung)<\/li>\n\n\n\n<li><strong>Probiotika<\/strong> (f\u00fcge probiotische Lebensmittel, wie beispielsweise Joghurt, Kefir und fermentiertes Gem\u00fcse hinzu, um die Darmgesundheit zu unterst\u00fctzen)<\/li>\n\n\n\n<li><strong>Ausreichend Wasser<\/strong> (trinke ausreichend Wasser, um deinen K\u00f6rper hydratisiert zu halten und die k\u00f6rpereigene Entgiftung zu unterst\u00fctzen)<\/li>\n\n\n\n<li><strong>Vitamine A, D, E und K immer in Kombination mit Fett aufnehmen<\/strong> (nur so kann dein K\u00f6rper diese optimal aufnehmen)<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Fazit<\/strong><\/h2>\n\n\n\n<p>Grunds\u00e4tzlich gilt: <strong>Je mehr Stress du hast und je aktiver du im Alltag bist, desto mehr Vitamine und Mineralstoffe wird dein K\u00f6rper ben\u00f6tigen<\/strong>. Denke abseits der richtigen Ern\u00e4hrung aber unbedingt auch an einen <strong>gesunden Lebensstil<\/strong>. Hierf\u00fcr solltest du pro Tag mindestens <strong>7 bis 8 Stunden erholsam Schlafen<\/strong>, dich <strong>viel an der frischen Luft bewegen<\/strong> sowie <strong>viel Wasser trinken<\/strong>. In Kombination ergibt sich so ein starkes und widerstandsf\u00e4higes Immunsystem, wodurch du weniger oft krank und entsprechend besser performen kannst!<\/p>\n\n\n\n<p>\u00dcbrigens: In deinem<a href=\"https:\/\/www.chiefslife.com\/de-eu\/\"> Chiefs<\/a>-Onlineshop findest du jetzt auch eine gro\u00dfe Auswahl an vorteilhaften Supps, die dich bei deinen individuellen Zielen und f\u00fcr ein starkes Immunsystem unterst\u00fctzen. Darunter Whey-Proteine, Proteinriegel sowie unsere beliebte <strong><em>Vitamin Milk<\/em><\/strong>. \u00dcbrigens: In deinem<a href=\"https:\/\/www.chiefslife.com\/de-ch\/\">&nbsp;<\/a><a href=\"https:\/\/www.chiefslife.com\/de-eu\/shop\/?v=fa868488740a\">Chiefs<\/a>-Onlineshop findest du jetzt auch eine grosse Auswahl an vorteilhaften Supps.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Essentielle Vitamine und Mineralstoffe zur Immununterst\u00fctzung und wie man sie erh\u00e4lt Da unsere Gesundheit und unser Wohlbefinden wichtiger denn je sind, um im Job und im Alltag performen zu k\u00f6nnen, ist es entscheidend, die richtigen Vitamine und Mineralstoffe zu kennen, die deine Abwehrkr\u00e4fte st\u00e4rken k\u00f6nnen. Unser K\u00f6rper ben\u00f6tigt eine Vielzahl von N\u00e4hrstoffen, um optimal zu [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-22944","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/22944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/comments?post=22944"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/posts\/22944\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/media?parent=22944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/categories?post=22944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/de-eu\/wp-json\/wp\/v2\/tags?post=22944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}