{"id":1033,"date":"2021-03-10T16:57:21","date_gmt":"2021-03-10T15:57:21","guid":{"rendered":"https:\/\/www.chiefslife.com\/en-ch\/?p=1033"},"modified":"2022-02-14T10:52:41","modified_gmt":"2022-02-14T09:52:41","slug":"recipes-blueberry-banana-bowl","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/en-ch\/recipes-blueberry-banana-bowl\/","title":{"rendered":"Recipe: Blueberry Banana Bowl"},"content":{"rendered":"\n<div class=\"wp-block-chiefs-banner-brick\"><div class=\"wp-block-chiefs-banner-brick-column banner-image\" style=\"background-color:inherit\"><img decoding=\"async\" class=\"wp-block-chiefs-banner-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Blueberry-Banana-Bowl.jpg\" alt=\"Banner image\" sizes=\"(max-width: 768px) 100vw, 50vw\" \/><\/div><div class=\"wp-block-chiefs-banner-brick-column banner-body\" style=\"background-color:#bebfdc\"><h3 class=\"wp-block-chiefs-banner-brick-title\" style=\"color:#31272E\">Blueberry Banana Bowl <\/h3><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-chiefs-recipe-brick\"><h4 class=\"wp-block-chiefs-recipe-brick-title\">INGREDIENTS<\/h4><div class=\"wp-block-chiefs-recipe-brick-lead-ingredients-container\"><p class=\"wp-block-chiefs-recipe-brick-lead\">Ingredients for 2 servings:<\/p><ul><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">300 ml Chiefs Protein Drink Banana Beach<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">8 tbsp shelled hemp seeds<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">3 tbsp ground flax seed<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">2 tbsp chia seeds<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">150 g frozen blueberries<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">50 ml water<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">10 g vanilla pudding powder<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">Flavedrops<\/li><\/ul><\/div><div class=\"accordion tabs\"><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-0\" \/><label class=\"tab-label\" for=\"step-0\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 1\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Mix the ingredients<\/p><\/div><\/label><div class=\"tab-content\">Mix Chiefs Protein Drink Banana Beach with 8 tbsp hemp seed, 3 tbsp ground flax seed and 2 tbsp chia seed in a bowl. Leave in the fridge overnight.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-1\" \/><label class=\"tab-label\" for=\"step-1\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 2\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Prepare sauce<\/p><\/div><\/label><div class=\"tab-content\">Heat 150 g frozen blueberries in a pot. Mix 50 ml water with 10 g vanilla pudding powder, add it to the blueberries and stir well. Bring everything to the boil and if necessary, add some water until it reaches the desired texture. Add flavedrops or sweeten according to your taste.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-2\" \/><label class=\"tab-label\" for=\"step-2\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 3\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Serve<\/p><\/div><\/label><div class=\"tab-content\">Serve with blueberry compote, banana slices and almonds.<\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutritional value per serving<\/h4>\n\n\n\n<p>Calories: <strong>491<\/strong> kcal \/ Carbohydrates: 1<strong>5<\/strong> g \/ Protein: <strong>29<\/strong> g \/ Fat: <strong>33<\/strong> g<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Characteristic<\/h4>\n\n\n\n<p>No added sugar<\/p>\n\n\n\n<p>Depending on the pudding powder lactose-free, gluten-free, vegetarian<\/p>\n\n\n\n<div class=\"wp-block-chiefs-column-brick undefined chiefs-brick\"><h4 class=\"wp-block-chiefs-column-brick-title\">More recipes<\/h4><div 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src=\"https:\/\/www.chiefslife.com\/en-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Cookie-Dough.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-ch\/recipes-cookie-dough\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Cookie Dough<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/en-ch\/recipes-choco-banana-crepes\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Choco-Banana-Crepes.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-ch\/recipes-choco-banana-crepes\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Choco Banana Cr\u00eapes<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/en-ch\/recipes-quark-bowl\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Quark-Bowl.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-ch\/recipes-quark-bowl\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Quark Bowl<\/h6><\/a><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutritional value per serving Calories: 491 kcal \/ Carbohydrates: 15 g \/ Protein: 29 g \/ Fat: 33 g Characteristic No added sugar Depending on the pudding powder lactose-free, gluten-free, vegetarian<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-rezepte-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":20,"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"predecessor-version":[{"id":9114,"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/posts\/1033\/revisions\/9114"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-ch\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}