{"id":980,"date":"2021-03-10T15:32:26","date_gmt":"2021-03-10T14:32:26","guid":{"rendered":"https:\/\/www.chiefslife.com\/en-eu\/?p=980"},"modified":"2022-09-27T02:07:02","modified_gmt":"2022-09-27T00:07:02","slug":"recipes-carrot-bars","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/en-eu\/recipes-carrot-bars\/","title":{"rendered":"Recipe: Carrot Bars"},"content":{"rendered":"\n<div class=\"wp-block-chiefs-banner-brick\"><div class=\"wp-block-chiefs-banner-brick-column banner-image\" style=\"background-color:inherit\"><img decoding=\"async\" class=\"wp-block-chiefs-banner-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Carrot-Bars.jpg\" alt=\"Banner image\" sizes=\"(max-width: 768px) 100vw, 50vw\"\/><\/div><div class=\"wp-block-chiefs-banner-brick-column banner-body\" style=\"background-color:#ffcd6e\"><h3 class=\"wp-block-chiefs-banner-brick-title\" style=\"color:#31272E\">Carrot Bars <\/h3><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-chiefs-recipe-brick\"><h4 class=\"wp-block-chiefs-recipe-brick-title\">INGREDIENTS<\/h4><div class=\"wp-block-chiefs-recipe-brick-lead-ingredients-container\"><p class=\"wp-block-chiefs-recipe-brick-lead\">Ingredients for 12 servings:<\/p><ul><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">2 eggs<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">1 tsp cinnamon<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">45 g rice syrup<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">90 g yoghurt 1.5% fat (lactose-free)<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">90 g quark (lactose-free)<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">20 g milk 1.5% fat (lactose-free)<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">150 g wholemeal flour<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">1 tsp baking powder<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">20 g Chiefs Whey Protein Vanilla<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">180 g rasped carrots<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">50 g walnuts<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">400 g low-fat quark (lactose-free)<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">40 g Chiefs Whey Protein Vanilla<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">50 g chopped walnuts<\/li><\/ul><\/div><div class=\"accordion tabs\"><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-0\"\/><label class=\"tab-label\" for=\"step-0\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 1\/4:<\/p><p class=\"has-body-1-font-size tab-title\">Prepare the dough<\/p><\/div><\/label><div class=\"tab-content\">Beat the eggs for 2 minutes until fluffy. Add cinnamon, rice syrup, yoghurt, quark and milk and mix well.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-1\"\/><label class=\"tab-label\" for=\"step-1\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 2\/4:<\/p><p class=\"has-body-1-font-size tab-title\">Mix the dry ingredients<\/p><\/div><\/label><div class=\"tab-content\">Mix the flour, baking powder and Chiefs Whey Protein. Add the moist ingredients and work everything into a dough. Add the walnuts and rasped carrots.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-2\"\/><label class=\"tab-label\" for=\"step-2\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 3\/4:<\/p><p class=\"has-body-1-font-size tab-title\">Bake<\/p><\/div><\/label><div class=\"tab-content\">Grease a square baking tin with coconut oil (20&#215;25 cm) and fill in the dough. Bake the cake at 180 \u00b0C for about 30 minutes. Then let it cool down.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-3\"\/><label class=\"tab-label\" for=\"step-3\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 4\/4:<\/p><p class=\"has-body-1-font-size tab-title\">Serve<\/p><\/div><\/label><div class=\"tab-content\">Mix the quark with Chiefs Whey Protein and spread on the cooled cake. Decorate with walnuts.<\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Nutritional value per serving<\/h4>\n\n\n\n<p>Calories: 187 kcal \/ Carbohydrates:&nbsp;16 g \/ Protein: 14 g \/ Fat: 7 g<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Characteristic<\/h4>\n\n\n\n<p>Lactose-free, vegetarian<\/p>\n\n\n\n<div class=\"wp-block-chiefs-column-brick undefined chiefs-brick\"><h4 class=\"wp-block-chiefs-column-brick-title\">More recipes<\/h4><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-choco-banana-crepes\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Choco-Banana-Crepes.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\"\/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-choco-banana-crepes\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Choco Banana Cr\u00eapes<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-chocolate-souffle\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Chocolate-Souffle.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\"\/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-chocolate-souffle\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Chocolate Souffle<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-cookie-dough-parfait\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Cookie-Dough-Parfait.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\"\/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-cookie-dough-parfait\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Cookie Dough Parfait<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-strawberry-overnight-oats\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/en-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Strawberry-Overnight-Oats.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\"\/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/en-eu\/recipes-strawberry-overnight-oats\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Strawberry Overnight Oats<\/h6><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutritional value per serving Calories: 187 kcal \/ Carbohydrates:&nbsp;16 g \/ Protein: 14 g \/ Fat: 7 g Characteristic Lactose-free, vegetarian<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-980","post","type-post","status-publish","format-standard","hentry","category-rezepte-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/posts\/980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/comments?post=980"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/posts\/980\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/media?parent=980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/categories?post=980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/en-eu\/wp-json\/wp\/v2\/tags?post=980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}