{"id":1033,"date":"2021-03-10T16:57:21","date_gmt":"2021-03-10T15:57:21","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-ch\/?p=1033"},"modified":"2022-02-14T11:09:59","modified_gmt":"2022-02-14T10:09:59","slug":"recettes-blueberry-banana-bowl","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-ch\/recettes-blueberry-banana-bowl\/","title":{"rendered":"Recette: Blueberry Banana Bowl"},"content":{"rendered":"\n<div class=\"wp-block-chiefs-banner-brick\"><div class=\"wp-block-chiefs-banner-brick-column banner-image\" style=\"background-color:inherit\"><img decoding=\"async\" class=\"wp-block-chiefs-banner-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Blueberry-Banana-Bowl.jpg\" alt=\"Banner image\" sizes=\"(max-width: 768px) 100vw, 50vw\" \/><\/div><div class=\"wp-block-chiefs-banner-brick-column banner-body\" style=\"background-color:#bebfdc\"><h3 class=\"wp-block-chiefs-banner-brick-title\" style=\"color:#31272E\">Blueberry Banana Bowl <\/h3><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-chiefs-recipe-brick\"><h4 class=\"wp-block-chiefs-recipe-brick-title\">INGR\u00c9DIENTS<\/h4><div class=\"wp-block-chiefs-recipe-brick-lead-ingredients-container\"><p class=\"wp-block-chiefs-recipe-brick-lead\">Ingr\u00e9dients pour 2 portions :<\/p><ul><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">300 ml de Chiefs Protein Drink Banana Beach<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">8 cuill\u00e8res \u00e0 soupe de graines de chanvre pel\u00e9es<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">3 cuill\u00e8res \u00e0 soupe de graines de lin \u00e9cras\u00e9es<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">2 cuill\u00e8res \u00e0 soupe de graines de chia<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">150 g de myrtilles surgel\u00e9es<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">50 ml d\u2019eau<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">10 g de poudre de prot\u00e9ines \u00e0 la vanille<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">Flavedrops (gouttes aromatiques)<\/li><\/ul><\/div><div class=\"accordion tabs\"><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-0\" \/><label class=\"tab-label\" for=\"step-0\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 1\/3:<\/p><p class=\"has-body-1-font-size tab-title\">M\u00e9langer les ingr\u00e9dients<\/p><\/div><\/label><div class=\"tab-content\">Dans une casserole, m\u00e9langer le Chiefs Protein Drink Banana Beach et les graines de chanvre, les graines de lin \u00e9cras\u00e9es et les graines de chia. Laissez reposer une nuit compl\u00e8te au r\u00e9frig\u00e9rateur. Faites chauffer pendant environ 5 minutes, tout en remuant.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-1\" \/><label class=\"tab-label\" for=\"step-1\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 2\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Pr\u00e9parer la sauce<\/p><\/div><\/label><div class=\"tab-content\">Dans une autre casserole, portez \u00e0 \u00e9bullition les myrtilles. D\u00e8s que le jus commence \u00e0 appara\u00eetre, baisser la temp\u00e9rature. Ajouter l&rsquo;eau et la poudre de prot\u00e9ines \u00e0 la vanille et bien m\u00e9langer avec les myrtilles. Porter le tout bri\u00e8vement \u00e0 \u00e9bullition. Pour une meilleure consistance, rajouter un peu d\u2019eau. Incorporer le Flavedrops.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-2\" \/><label class=\"tab-label\" for=\"step-2\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 3\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Servir<\/p><\/div><\/label><div class=\"tab-content\">Servir avec de la compote de myrtilles, des bananes et des amandes. Bon app\u00e9tit !<\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Valeurs nutritionnelles par portion<\/h4>\n\n\n\n<p>Calories: <strong>491<\/strong> kcal \/ 1<strong>5<\/strong> g de glucides \/ <strong>29<\/strong> g de prot\u00e9ine \/ <strong>33<\/strong> g&nbsp;de mati\u00e8re grasse<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Caract\u00e9ristiques<\/h4>\n\n\n\n<p>Sans sucre ajout\u00e9<\/p>\n\n\n\n<p>Selon la poudre de pudding sans lactose, sans gluten, v\u00e9g\u00e9tarien<\/p>\n\n\n\n<div class=\"wp-block-chiefs-column-brick undefined chiefs-brick\"><h4 class=\"wp-block-chiefs-column-brick-title\">Plus de recettes<\/h4><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-strawberry-overnight-oats\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" width=\"960\" height=\"1200\" class=\"wp-block-chiefs-column-brick-image wp-image-2175\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" srcset=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats.jpg 960w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats-336x420.jpg 336w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats-800x1000.jpg 800w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats-240x300.jpg 240w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats-819x1024.jpg 819w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats-768x960.jpg 768w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/04\/Strawberry-Overnight-Oats-500x625.jpg 500w\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-strawberry-overnight-oats\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Strawberry Overnight Oats<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-cookie-dough\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Cookie-Dough.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-cookie-dough\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Cookie Dough<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-choco-banana-crepes\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Choco-Banana-Crepes.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-choco-banana-crepes\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Choco Banana Cr\u00eapes<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-quark-bowl\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/2\/2021\/04\/Quark-Bowl.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-ch\/recettes-quark-bowl\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Quark Bowl<\/h6><\/a><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valeurs nutritionnelles par portion Calories: 491 kcal \/ 15 g de glucides \/ 29 g de prot\u00e9ine \/ 33 g&nbsp;de mati\u00e8re grasse Caract\u00e9ristiques Sans sucre ajout\u00e9 Selon la poudre de pudding sans lactose, sans gluten, v\u00e9g\u00e9tarien<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[102],"tags":[],"class_list":["post-1033","post","type-post","status-publish","format-standard","hentry","category-rezepte-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/posts\/1033","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/comments?post=1033"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/posts\/1033\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/media?parent=1033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/categories?post=1033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/tags?post=1033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}