{"id":13363,"date":"2023-02-18T01:03:13","date_gmt":"2023-02-18T00:03:13","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-ch\/?p=13363"},"modified":"2023-10-17T10:22:30","modified_gmt":"2023-10-17T08:22:30","slug":"quelle-proteine-pour-maigrir-durablement","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-ch\/quelle-proteine-pour-maigrir-durablement\/","title":{"rendered":"Quelle prot\u00e9ine pour maigrir durablement ?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero 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all 250ms ease-in-out;\n    }\n<\/style>\n    <style>\n        @media (min-width: 768px) {\n\n            .chiefs-media-hero {\n                width: 100vw !important;\n                left: calc(-50vw + 50%) !important;\n            }\n\n            .chiefs-media-hero .swiper-wrapper {\n                position: relative;\n                width: 100vw;\n                left: calc(-50vw + 50%);\n            }\n\n            .chiefs-media-hero .swiper-wrapper .swiper-slide {\n                padding-top: 0 !important;\n                min-height: 430px !important;\n\n            }\n\n            .chiefs-media-hero .swiper-wrapper .desktop-slide {\n                min-height: 430px;\n            }\n\n            .chiefs-media-hero .swiper-wrapper .desktop-slide img {\n                position: absolute;\n                top: 0;\n                left: 0;\n                right: 0;\n                bottom: 0;\n                margin: 0;\n                padding: 0;\n                width: 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media.push(\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/03\/Protein_1920x803px.jpg\");\n            mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/03\/Protein_768x1050px.jpg\");\n        <\/script>\n\n        <div class=\"swiper-slide media-hero-slide\" style=\"\">\n\n                            <div class=\"desktop-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/03\/Protein_1920x803px.jpg\" alt=\"protein_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/03\/Protein_1920x803px.jpg\">\n                <\/div>\n                <div class=\"mobile-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/03\/Protein_768x1050px.jpg\" alt=\"protein_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/03\/Protein_768x1050px.jpg\">\n                <\/div>\n            \n        <\/div>\n    <\/div>\n    <!-- If we need pagination -->\n\n    <!-- If we need scrollbar -->\n<\/div>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiper = new Swiper('.swiper', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n\n    });\n\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    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maigrir efficacement et durablement ? Les prot\u00e9ines et les suppl\u00e9ments prot\u00e9iques tu int\u00e9ressent ? Nous tu d\u00e9voilons tout \u00e0 leur sujet. De leurs principales caract\u00e9ristiques, \u00e0 leur r\u00f4le, en passant par leur pouvoir minceur, on tu dit tout sur les prot\u00e9ines.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les prot\u00e9ines en quelques mots<\/h2>\n\n\n\n<p>Avant de nous int\u00e9resser au pouvoir minceur des prot\u00e9ines, d\u00e9couvrons leurs principales caract\u00e9ristiques. Les prot\u00e9ines appartiennent \u00e0 la famille des macronutriments, au m\u00eame titre que les lipides et les glucides. Les prot\u00e9ines sont constitu\u00e9es d\u2019acides amin\u00e9s et 60 % de ces macronutriments sont stock\u00e9s dans les muscles de notre organisme. D'un point de vue nutritionnel, la dose journali\u00e8re recommand\u00e9e pour un adulte est de 0,8 g par kg de poids corporel. Un sportif quant \u00e0 lui peut consommer 1,5 \u00e0 2 g par kg de poids corporel. Ainsi, si tu pesez 80 kilos, tu devez id\u00e9alement consommer quotidiennement 80 g de prot\u00e9ines.<\/p>\n\n\n\n<p>Lors d'un r\u00e9gime hyperprot\u00e9in\u00e9, il est toutefois d\u00e9conseill\u00e9 de d\u00e9passer la dose de 2 g par kg de poids corporel. Une surdose peut \u00eatre responsable d'une occlusion intestinale, de maladies cardiovasculaires ou encore d'une fatigue r\u00e9nale. Diff\u00e9rents signes sont effectivement r\u00e9v\u00e9lateurs d'une consommation trop \u00e9lev\u00e9e de prot\u00e9ines comme l'apparition de calculs r\u00e9naux, d'une d\u00e9shydratation, d'une envie fr\u00e9quente d'uriner ou encore de probl\u00e8mes de digestion. La juste mesure est donc de rigueur.<\/p>\n\n\n\n<p>Les prot\u00e9ines indispensables pour atteindre son plein potentiel musculaire interviennent \u00e9galement au niveau cutan\u00e9, immunitaire et digestif. Elles jouent aussi un r\u00f4le pr\u00e9pond\u00e9rant dans le transport de l'oxyg\u00e8ne dans notre organisme. Mais, d'un point de vue nutritionnel, <strong>est-ce que les prot\u00e9ines font-elles grossir<\/strong> ? Non, bien au contraire, elles ont m\u00eame un incroyable pouvoir minceur. Rassasiantes, \u00e9nergivores, elles sont le macronutriment par excellence pour favoriser une perte de poids efficace et durable.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        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var(--space-lg);\n        \/* background-color: #ffff; *\/\n        border-radius: 50%;\n        background: #31272e;\n        color: #fff;\n        outline: none;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev:hover,\n    .chiefs-recommendation-block .swiper-button-next:hover {\n        transition: all 250ms ease-in-out;\n        background-color: #88c434;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_ac1b96f71687a87323d151c49111d366\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-ch\/produit\/kit-de-degustation-milk-protein-drinks\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Kit de d\u00e9gustation Protein Drinks\" srcset=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/image-1.png 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-ch\/produit\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Bar Salty Caramel plateau\" srcset=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-ch\/produit\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Shaker bleu avec logo Chiefs pour shakes prot\u00e9in\u00e9s\" srcset=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-ch\/produit\/strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Berry Falls\" srcset=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Les signes r\u00e9v\u00e9lateurs d'un manque de prot\u00e9ines<\/h2>\n\n\n\n<p>Mais, au fait, comment savoir si notre apport en prot\u00e9ines est insuffisant. Plusieurs signes doivent tu alerter. Ce macronutriment intervient dans la sati\u00e9t\u00e9 et dans la r\u00e9gulation de la glyc\u00e9mie. Des envies sucr\u00e9es continuelles peuvent de ce fait r\u00e9v\u00e9ler une carence en prot\u00e9ines. La perte de la sensation de sati\u00e9t\u00e9 est un indicateur possible de cette carence. Les troubles du sommeil, la fatigue, des difficult\u00e9s \u00e0 se concentrer sont d'autres indicateurs physiologiques et comportementaux r\u00e9v\u00e9lateurs. Tu souffrez de douleurs ligamentaires et\/ou musculaires ? Vos r\u00e9sultats sportifs stagnent ? Encore un autre signe de carence en prot\u00e9ines. N'h\u00e9sitez pas en cas de doute \u00e0 consulter un sp\u00e9cialiste de la nutrition pour conna\u00eetre votre prot\u00e9in\u00e9mie, et ainsi rem\u00e9dier \u00e0 une \u00e9ventuelle insuffisance.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les prot\u00e9ines : un puissant acc\u00e9l\u00e9rateur du m\u00e9tabolisme<\/h2>\n\n\n\n<p>Si l'id\u00e9e de <strong>manger des prot\u00e9ines pour maigrir<\/strong> tu int\u00e9resse, alors tu \u00eates au bon endroit. Mais, pourquoi consommer des <strong>aliments riches en prot\u00e9ine<\/strong> peut-il nous aider \u00e0 maigrir ? La digestion des prot\u00e9ines est plus \u00e9nergivore. Leur assimilation via un processus de n\u00e9oglucogen\u00e8se n\u00e9cessite une d\u00e9pense \u00e9nerg\u00e9tique sup\u00e9rieure \u00e0 celle d'autres macronutriments. Elles ont donc un pouvoir acc\u00e9l\u00e9rateur sur notre m\u00e9tabolisme et facilitent ainsi la perte de poids. Elles participent de m\u00eame au maintien de la masse corporelle maigre.<\/p>\n\n\n\n<p>Devenues les <strong>prot\u00e9ines minceur<\/strong>, elles sont de ce fait l'alli\u00e9e de tous ceux qui r\u00eavent de retrouver la ligne. <strong>Manger des prot\u00e9ines pour maigrir<\/strong> est par cons\u00e9quent une bonne id\u00e9e. Les r\u00e9gimes riches en prot\u00e9ines pr\u00e9servent votre masse musculaire maigre tout en favorisant la fonte de la graisse corporelle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les prot\u00e9ines \u00e0 cibler pour perdre du poids<\/h2>\n\n\n\n<p>Comment faire pour y parvenir ? O\u00f9 trouver ces <strong>prot\u00e9ines pour perdre du poids<\/strong> ? Deux solutions s'offrent \u00e0 tu : les puiser dans votre alimentation ou suppl\u00e9menter cette derni\u00e8re avec des ajouts prot\u00e9iques de haute qualit\u00e9 comme les produits propos\u00e9s par <strong>Chiefs<\/strong>. En mati\u00e8re de suppl\u00e9ments prot\u00e9iques s'offrent \u00e0 toi de nombreuses possibilit\u00e9s. On retrouve ainsi des <strong>prot\u00e9ines pour maigrir<\/strong> dans les produits Chiefs suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des poudres de <a href=\"https:\/\/www.chiefslife.com\/fr-ch\/whey-protein\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-ch\/whey-protein\/\">Whey Protein<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/protein-bars\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-ch\/protein-bars\/\">Des barres prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/milk-protein-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-ch\/milk-protein-drinks\/\">Des boissons lact\u00e9es prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/protein-ice-cream\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-ch\/protein-ice-cream\/\">Des cr\u00e8mes glac\u00e9es prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-ch\/protein-puddings\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-ch\/protein-puddings\/\">Des puddings hyperpro\u00e9tin\u00e9s<\/a><\/li>\n<\/ul>\n\n\n\n<p>C\u00f4t\u00e9 alimentation, vers <strong>quelle prot\u00e9ine se tourner pour maigrir<\/strong> ? Votre r\u00e9gime enrichi en prot\u00e9ine pour maigrir peut int\u00e9grer les aliments suivants d'origine v\u00e9g\u00e9tale ou animale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Le lait<\/li>\n\n\n\n<li>Les \u0153ufs<\/li>\n\n\n\n<li>Les graines germ\u00e9es<\/li>\n\n\n\n<li>Le tofu<\/li>\n\n\n\n<li>Les fruits de mer (crevettes, moules, hu\u00eetres)<\/li>\n\n\n\n<li>Les algues<\/li>\n\n\n\n<li>Le soja<\/li>\n\n\n\n<li>La viande blanche<\/li>\n\n\n\n<li>Les poissons (morue, saumon, sardines, maquereau)<\/li>\n\n\n\n<li>Les l\u00e9gumineuses<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Au menu : les aliments \u00e0 privil\u00e9gier pour maigrir<\/h2>\n\n\n\n<p>En mati\u00e8re de l\u00e9gumes, tournez-tu vers le chou fris\u00e9, les \u00e9pinards, l'artichaut, sans oublier le brocoli, un superaliment de choix. Vitamines, min\u00e9raux, fibres seront au rendez-tu pour faciliter votre transit intestinal, et ainsi, tu aidez \u00e0 \u00e9liminer et \u00e0 perdre du poids.<\/p>\n\n\n\n<p>C\u00f4t\u00e9 fruit, nous tu conseillons le fruit de la passion, la grenade et la groseille. Et, pour les sportifs, tournez-tu vers les fruits secs.<\/p>\n\n\n\n<p>Et, comment faire si l'on a un r\u00e9gime v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien ? La viande \u00e9tant proscrite, il devient impossible de maigrir gr\u00e2ce \u00e0 des prot\u00e9ines animales. Cependant, les prot\u00e9ines v\u00e9g\u00e9tales pr\u00e9sentes dans les l\u00e9gumineuses (pois chiches, haricots rouges, lentilles), les c\u00e9r\u00e9ales (quinoa, seigle) et les ol\u00e9agineux (noisettes, amandes, pistaches, noix) peuvent parfaitement prendre le relais.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_8e26898214b5f31215a34c364620d809\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-ch\/wp-content\/uploads\/sites\/7\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Au programme : une alimentation \u00e9quilibr\u00e9e<\/h2>\n\n\n\n<p>Consommer plus de prot\u00e9ines ne tu dispense pas d'ing\u00e9rer les autres nutriments essentiels \u00e0 votre bien-\u00eatre. Par cons\u00e9quent, votre assiette doit \u00eatre \u00e9quilibr\u00e9e et comprendre 1\/4 de f\u00e9culents, 1\/2 de l\u00e9gumes crus ou cuits et votre portion de prot\u00e9ine. Gr\u00e2ce \u00e0 cet \u00e9quilibre nutritionnel, tu pourrez enclencher la premi\u00e8re \u00e9tape de votre transition minceur.<\/p>\n\n\n\n<p>Bien s\u00fbr, l'\u00e9quilibre n'est pas le seul facteur \u00e0 consid\u00e9rer. Le plaisir doit \u00e9galement \u00eatre au rendez-tu. Pensez donc \u00e0 s\u00e9lectionner dans chaque cat\u00e9gorie vos ingr\u00e9dients pr\u00e9f\u00e9r\u00e9s. Maigrir ne signifie pas perdre le go\u00fbt, la saveur, au contraire cette dimension est n\u00e9cessaire pour r\u00e9ussir son projet minceur. En outre, une bonne hygi\u00e8ne alimentaire est insuffisante pour maigrir. Conservez aussi une activit\u00e9 sportive et veillez \u00e0 dormir suffisamment. Sport et sommeil de qualit\u00e9 sont vos autres atouts minceur. Pensez \u00e0 jouer ces cartes compl\u00e9mentaires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">S'hydrater : un geste indispensable<\/h2>\n\n\n\n<p>La perte de poids efficace et durable r\u00e9sulte de l'association de plusieurs comportements dont la qualit\u00e9 de votre hydratation. Suppl\u00e9menter son alimentation en prot\u00e9ines sollicite de mani\u00e8re plus intense votre fonction r\u00e9nale. Il devient alors crucial de soigner votre hydratation. Nous tu conseillons ainsi de boire deux litres d'eau par jour. L'eau permet de drainer et de faciliter l'\u00e9limination des d\u00e9chets. Pensez \u00e0 privil\u00e9gier les eaux de source et min\u00e9rales. Tu pouvez aussi continuer \u00e0 consommer vos boissons quotidiennes pr\u00e9f\u00e9r\u00e9es comme le th\u00e9 ou le caf\u00e9.<\/p>\n\n\n\n<p>Tu \u00eates \u00e0 pr\u00e9sent arm\u00e9 pour suppl\u00e9menter efficacement votre alimentation en prot\u00e9ines. Passez d\u00e8s \u00e0 pr\u00e9sent \u00e0 l'action pour une perte de poids efficace et durable. \u00c0 tu de jouer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quelle prot\u00e9ine pour maigrir durablement ? Besoin de maigrir efficacement et durablement ? Les prot\u00e9ines et les suppl\u00e9ments prot\u00e9iques tu int\u00e9ressent ? Nous tu d\u00e9voilons tout \u00e0 leur sujet. De leurs principales caract\u00e9ristiques, \u00e0 leur r\u00f4le, en passant par leur pouvoir minceur, on tu dit tout sur les prot\u00e9ines. Les prot\u00e9ines en quelques mots Avant [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-13363","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/posts\/13363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/comments?post=13363"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/posts\/13363\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/media?parent=13363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/categories?post=13363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-ch\/wp-json\/wp\/v2\/tags?post=13363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}