{"id":11648,"date":"2023-03-03T14:01:11","date_gmt":"2023-03-03T13:01:11","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=11648"},"modified":"2024-03-18T15:10:40","modified_gmt":"2024-03-18T14:10:40","slug":"food-facts","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/food-facts\/","title":{"rendered":"Food facts"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 100%;\n        width: 100%;\n    }\n\n    .chiefs-media-hero 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class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Prot\u00e9ine<\/h2>\n\n\n\n<p>La discipline reine de la prot\u00e9ine est aussi la plus connue: le d\u00e9veloppement et la pr\u00e9servation musculaires. Ceux qui souhaitent d\u00e9velopper leurs muscles doivent faire du sport. M\u00eame la meilleure des alimentations ne peut rien y changer.&nbsp;Une activit\u00e9 sportive suffisamment intensive et stimulant les muscles de mani\u00e8re ad\u00e9quate conduit \u00e0 un accroissement des fibres musculaires. Cette croissance peut \u00eatre favoris\u00e9e par une alimentation intelligente et un apport suffisant en prot\u00e9ines.<\/p>\n\n\n\n<p>Pour atteindre une croissance musculaire maximale pendant les entra\u00eenements intensifs, plusieurs portions d\u2019environ 20 \u00e0 25 g de prot\u00e9ines devraient \u00eatre ing\u00e9r\u00e9es tout au long de la journ\u00e9e. La plupart des recherches ont prouv\u00e9 que les prot\u00e9ines de petit-lait constituent le groupe de prot\u00e9ines le plus ad\u00e9quat. Le lait contient deux sortes de prot\u00e9ines essentielles: la cas\u00e9ine (80%) et la prot\u00e9ine de petit-lait (20%).<\/p>\n\n\n\n<p>Elles ont chacune un effet diff\u00e9rent sur le corps. La prot\u00e9ine de petit-lait est dig\u00e9r\u00e9e rapidement et favorise le d\u00e9veloppement musculaire lors des s\u00e9ances d\u2019entra\u00eenement cibl\u00e9es. Pendant le sport, il faut donc privil\u00e9gier la prot\u00e9ine de petit-lait. Le besoin en prot\u00e9ines d\u00e9pend principalement de l\u2019\u00e2ge. Les organisations comme l\u2019Organisation mondiale de la Sant\u00e9 (OMS) recommandent depuis longtemps 0,8 g par kilogramme de masse corporelle pour les adultes. Aujourd\u2019hui, un grand nombre de sp\u00e9cialistes consid\u00e8rent qu\u2019une quantit\u00e9 un peu plus \u00e9lev\u00e9e de 1,0 g par kilogramme de masse corporelle est ad\u00e9quate (davantage pour les efforts physiques intenses).<\/p>\n\n\n\n<p>Dans tous les cas, il faudrait r\u00e9partir de pr\u00e9f\u00e9rence les prot\u00e9ines tout au long de la journ\u00e9e plut\u00f4t que de les ing\u00e9rer en une seule fois. Les sportifs ont un besoin plus \u00e9lev\u00e9 en prot\u00e9ines que les personnes qui se d\u00e9pensent peu physiquement. Ils ont besoin de prot\u00e9ines suppl\u00e9mentaires apr\u00e8s les entra\u00eenements intenses afin de favoriser les processus de r\u00e9g\u00e9n\u00e9ration et de r\u00e9cup\u00e9ration. Selon le types de sport et l\u2019intensit\u00e9 de l\u2019effort, le besoin en prot\u00e9ines est 10 \u00e0 70% plus \u00e9lev\u00e9 que la valeur moyenne chez les non-sportifs.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_b2c1b03e7ce0bc816fe2083f349345f5\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Protein_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Protein_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Protein_1920x803px.jpg\" alt=\"protein_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Protein_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Protein_768x1050px.jpg\" alt=\"protein_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Protein_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Calories<\/h2>\n\n\n\n<p>Certaines th\u00e9ories sont manifestement fausses. En voici un exemple: \u00abToutes les calories sont identiques\u00bb. Ainsi, la calorie, qu\u2019elle provienne des glucides, des lipides ou des prot\u00e9ines, aurait le m\u00eame effet sur la masse corporelle. Pour que cette affirmation soit correcte, les glucides, lipides et prot\u00e9ines devraient provoquer les m\u00eames r\u00e9actions sur le corps. Or, ce n\u2019est pas le cas. Les prot\u00e9ines augmentent par exemple davantage la consommation \u00e9nerg\u00e9tique apr\u00e8s un repas que les glucides ou les lipides.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_fd9f34e8f18ce3df613c57c3621d52d6\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Calories_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Calories_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Calories_1920x803px.jpg\" alt=\"calories_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Calories_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Calories_768x1050px.jpg\" alt=\"calories_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Calories_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Sucre<\/h2>\n\n\n\n<p>Nos principales sources d\u2019\u00e9nergie sont les glucides et les lipides. En g\u00e9n\u00e9ral, les glucides les plus fr\u00e9quents sont l\u2019amidon contenu dans les c\u00e9r\u00e9ales et dans les pommes de terre, ainsi que le sucre de table. Un apport trop important en glucides conduit \u00e0 une production continue d\u2019insuline dans le pancr\u00e9as. L\u2019une des cons\u00e9quences est que l\u2019\u00e9limination des graisses corporelles est fortement inhib\u00e9e. Avec le temps, les risques li\u00e9s aux diff\u00e9rentes maladies de la civilisation moderne comme le diab\u00e8te ou la st\u00e9atose h\u00e9patique (maladie du foie) augmentent. Consommer moins de sucre est pour la plupart d\u2019entre nous un choix judicieux. Les produits Chiefs\u00ae&nbsp;ne contiennent aucun sucre ajout\u00e9. Seuls les composants du lait et du petit-lait ainsi que les fruits transform\u00e9s contiennent des petites quantit\u00e9s de sucres naturels.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_fe82af3e8f6be6d17976117387595e83\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Sugar_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Sugar_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Sugar_1920x803px.jpg\" alt=\"sugar_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Sugar_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Sugar_768x1050px.jpg\" alt=\"sugar_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Sugar_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Lactose<\/h2>\n\n\n\n<p>Le lactose (sucre de lait) est une source d\u2019\u00e9nergie importante pour les nouveaux-n\u00e9s. Lorsque nous arr\u00eatons de boire du lait, nous perdons g\u00e9n\u00e9ralement notre capacit\u00e9 \u00e0 assimiler le lactose avec le temps. Nous devenons intol\u00e9rants au lactose. La fr\u00e9quence et le degr\u00e9 de gravit\u00e9 de l\u2019intol\u00e9rance au lactose varient d\u2019une r\u00e9gion \u00e0 l\u2019autre et d\u2019une personne \u00e0 l\u2019autre. Nos Chiefs<sup>\u00ae<\/sup>&nbsp;boissons Milk Protein et Chiefs<sup>\u00ae<\/sup>&nbsp;Protein Pudding ne contiennent pas de lactose et sont donc bien support\u00e9es par les personnes intol\u00e9rantes au lactose.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_e543fa4c8faea61cff5d5cd4c86757e6\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Lactose_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Lactose_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Lactose_1920x803px.jpg\" alt=\"lactose_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Lactose_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Lactose_768x1050px.jpg\" alt=\"lactose_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Lactose_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Glucide<\/h2>\n\n\n\n<p>Lower Carb est une expression anglaise signifiant \u00ablower carbohydrate\u00bb, c\u2019est-\u00e0-dire \u00abpauvre en glucides\u00bb. Les glucides constituent les principaux fournisseurs d\u2019\u00e9nergie de notre corps. En font partie le sucre et l\u2019amidon. Au XIXe si\u00e8cle d\u00e9j\u00e0, l\u2019Anglais William Banting avait d\u00e9couvert que trop de pain et de farine pouvait faire grossir. Aujourd\u2019hui, nous connaissons ce ph\u00e9nom\u00e8ne de fa\u00e7on plus pr\u00e9cise. Lors de la consommation de glucides, le taux de glyc\u00e9mie augmente dans le corps. En guise de contre-r\u00e9action, le pancr\u00e9as produit une hormone appel\u00e9e insuline. Le point positif: l\u2019insuline stabilise le taux de sucre dans le sang. Le point n\u00e9gatif: l\u2019insuline emp\u00eache en m\u00eame temps l\u2019\u00e9limination des graisses corporelles. Nos bourrelets de graisses restent o\u00f9 ils sont. Renoncer aux glucides superflus est judicieux dans le cas d\u2019une alimentation d\u00e9j\u00e0 \u00e9quilibr\u00e9e. La tendance \u00abLower Carb\u00bb n\u2019est donc pas vraiment une tendance pour la plupart d\u2019entre nous.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_762118a107ed951c47f50f860f941043\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Carbohydrate_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Carbohydrate_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Carbohydrate_1920x803px.jpg\" alt=\"carbohydrate_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Carbohydrate_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Carbohydrate_768x1050px.jpg\" alt=\"carbohydrate_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Carbohydrate_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Acides amines<\/h2>\n\n\n\n<p>Les acides amin\u00e9s sont les constituants des prot\u00e9ines et chaque prot\u00e9ine contenue dans notre alimentation contient quelque 20 acides amin\u00e9s diff\u00e9rents. La quantit\u00e9 des divers acides amin\u00e9s pr\u00e9sents dans une prot\u00e9ine a un impact d\u00e9terminant dans l\u2019assimilation de la prot\u00e9ine alimentaire dans le corps. Lorsqu\u2019une prot\u00e9ine alimentaire rec\u00e8le de nombreux acides amin\u00e9s dits essentiels, son assimilation est tr\u00e8s \u00e9lev\u00e9e. Pour les sportifs, la teneur en acide amin\u00e9 essentiel leucine est d\u2019une importance capitale. La prot\u00e9ine de lactos\u00e9rum contient beaucoup de leucine et est de ce fait id\u00e9ale pour les sportifs.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_a938c8e47a34d1ad233c5431eb73b503\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Amino_Acids_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Amino_Acids_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Amino_Acids_1920x803px.jpg\" alt=\"amino_acids_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Amino_Acids_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Amino_Acids_768x1050px.jpg\" alt=\"amino_acids_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/03\/Amino_Acids_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Food facts Prot\u00e9ine La discipline reine de la prot\u00e9ine est aussi la plus connue: le d\u00e9veloppement et la pr\u00e9servation musculaires. Ceux qui souhaitent d\u00e9velopper leurs muscles doivent faire du sport. M\u00eame la meilleure des alimentations ne peut rien y changer.&nbsp;Une activit\u00e9 sportive suffisamment intensive et stimulant les muscles de mani\u00e8re ad\u00e9quate conduit \u00e0 un accroissement [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-11648","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/11648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=11648"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/11648\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=11648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=11648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=11648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}