{"id":12006,"date":"2023-06-07T14:56:04","date_gmt":"2023-06-07T12:56:04","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=12006"},"modified":"2023-10-04T22:21:19","modified_gmt":"2023-10-04T20:21:19","slug":"9-erreurs-a-eviter-avec-votre-shake-proteine-pour-obtenir-des-resultats-optimaux","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/9-erreurs-a-eviter-avec-votre-shake-proteine-pour-obtenir-des-resultats-optimaux\/","title":{"rendered":"9 erreurs \u00e0 \u00e9viter avec votre shake prot\u00e9in\u00e9 pour obtenir des r\u00e9sultats optimaux"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">9 erreurs \u00e0 \u00e9viter avec votre shake prot\u00e9in\u00e9 pour obtenir des r\u00e9sultats optimaux<\/h1>\n\n\n\n<p>Le <strong>shake prot\u00e9in\u00e9<\/strong> est un suppl\u00e9ment populaire pour les personnes qui cherchent \u00e0 am\u00e9liorer leur sant\u00e9 et leur condition physique. Mais autant on peut en tire de multiples b\u00e9n\u00e9fices, autant on pourrait facilement commettre des erreurs en les utilisant. Dans cet article, passons en revue les erreurs les plus courantes qui peuvent \u00eatre commises avec votre shake prot\u00e9in\u00e9. D\u00e9couvrez quelques conseils pour \u00e9viter ces erreurs. Mais avant, passons en revue les avantages de ce suppl\u00e9ment, et surtout du Chiefs Whey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels sont les avantages du shake prot\u00e9in\u00e9 ?<\/h2>\n\n\n\n<p>Les shakes prot\u00e9in\u00e9s constituent un excellent moyen de <strong>compl\u00e9ter votre alimentation en prot\u00e9ines<\/strong>, notamment si tu \u00eates actif physiquement. Ce n'est pas sans raison que des bodybuilders et des athl\u00e8tes ladoptent en masse. Voici quelques b\u00e9n\u00e9fices assur\u00e9s par les shakes prot\u00e9in\u00e9s comme le <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/whey-protein\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/whey-protein\/\">Chiefs Whey<\/a>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Augmentation de la masse musculaire : les prot\u00e9ines sont indispensables pour la croissance et la r\u00e9paration musculaire. Un bon apport en prot\u00e9ines tu assure une meilleure croissance de vos muscles.<br><\/li>\n\n\n\n<li>Am\u00e9lioration de la r\u00e9cup\u00e9ration musculaire : la constitution des shakes prot\u00e9in\u00e9s en fait une bonne alternative pour <strong>r\u00e9parer les dommages musculaires<\/strong> caus\u00e9s par l'exercice. Il s'ensuit une r\u00e9duction des douleurs musculaires et une meilleure r\u00e9cup\u00e9ration apr\u00e8s l'entra\u00eenement.<br><\/li>\n\n\n\n<li>R\u00e9duction de l'app\u00e9tit : les prot\u00e9ines sont plus rassasiantes que les glucides et les lipides, ce qui peut tu aider \u00e0 tu sentir plus rassasi\u00e9 et \u00e0 r\u00e9duire donc votre consommation de calories.<br><\/li>\n\n\n\n<li>Perte de poids : en r\u00e9duisant votre apport calorique et en augmentant votre consommation de prot\u00e9ines, il devient plus facile de <strong>soutenir la perte de poids et la r\u00e9duction de la graisse corporelle<\/strong>.<br><\/li>\n\n\n\n<li>Am\u00e9lioration de la sant\u00e9 g\u00e9n\u00e9rale : les prot\u00e9ines constituent des nutriments essentiels pour une bonne sant\u00e9 g\u00e9n\u00e9rale. Il va de soi puisqu'elles jouent une part importante dans la fonction musculaire. Elles participent, en outre, \u00e0 la sant\u00e9 osseuse, \u00e0 la sant\u00e9 de la peau, \u00e0 la production d'hormones et \u00e0 plusieurs autres fonctions corporelles importantes.<\/li>\n<\/ul>\n\n\n\n<p>Il est important de noter que les shakes prot\u00e9in\u00e9s ne sont pas n\u00e9cessaires pour tout le monde et qu'il est toujours pr\u00e9f\u00e9rable d'obtenir vos prot\u00e9ines \u00e0 partir d'une alimentation \u00e9quilibr\u00e9e. Cependant, si tu avez du mal \u00e0 obtenir suffisamment de prot\u00e9ines \u00e0 partir de votre alimentation, ou si tu \u00eates actif physiquement, les shakes prot\u00e9in\u00e9s peuvent \u00eatre un <strong>excellent compl\u00e9ment<\/strong> \u00e0 votre r\u00e9gime alimentaire.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 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border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_f8f7abf5cf683d6052cef98286d914b6\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/kit-de-degustation-milk-protein-drinks\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Kit de d\u00e9gustation Protein Drinks\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/coffee-county\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Coffee County\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-peanut-butter\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Shakers prot\u00e9in\u00e9s et prise de poids, qu'en est-il r\u00e9ellement<\/h2>\n\n\n\n<p>En soi, les shakes prot\u00e9in\u00e9s ne font pas vraiment prendre du poids. Ils sont plut\u00f4t utilis\u00e9s par les personnes qui cherchent \u00e0 augmenter leur masse musculaire et leur force. En consommant suffisamment de prot\u00e9ines, tu pouvez aider \u00e0 r\u00e9parer les dommages musculaires caus\u00e9s par l'exercice, ce qui peut favoriser la croissance musculaire. N\u00e9anmoins, si tu consommez plus de prot\u00e9ines que ce dont votre corps a besoin, cela peut entra\u00eener une prise de poids.<\/p>\n\n\n\n<p>Il est \u00e9galement important de <strong>choisir un shake prot\u00e9in\u00e9 de qualit\u00e9<\/strong> et de v\u00e9rifier la teneur en calories et en sucre avant de l'acheter. Il existe de nombreux types de shakes prot\u00e9in\u00e9s sur le march\u00e9, Chiefs Whey tu assurant une haute qualit\u00e9 de produit.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Les erreurs \u00e0 ne pas commettre avec votre shake prot\u00e9in\u00e9 Chiefs Whey<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. Ne pas mesurer les ingr\u00e9dients correctement<\/h3>\n\n\n\n<p>La quantit\u00e9 de prot\u00e9ines, de glucides et de lipides que tu consommez dans votre shake prot\u00e9in\u00e9 peut influer sur vos r\u00e9sultats en mati\u00e8re de sant\u00e9 et de fitness. Si tu ne mesurez pas bien les ingr\u00e9dients, il est fort probable que tu passiez \u00e0 c\u00f4t\u00e9 de vos objectifs. Veillez alors \u00e0 suivre les instructions sur l'emballage et \u00e0 mesurer, avec pr\u00e9cision, chaque ingr\u00e9dient.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Utiliser une mauvaise source de prot\u00e9ines<\/h3>\n\n\n\n<p>Toutes les sources de prot\u00e9ines ne sont pas \u00e9gales. Certaines sont plus efficaces que d'autres pour am\u00e9liorer la r\u00e9cup\u00e9ration musculaire et la synth\u00e8se des prot\u00e9ines. Les prot\u00e9ines de lactos\u00e9rum (whey) sont l'une des sources de prot\u00e9ines les plus populaires pour les shakes prot\u00e9in\u00e9s du fait de leur haute teneur en acides amin\u00e9s essentiels, toute chose qui stimule la croissance musculaire. Les shakes prot\u00e9in\u00e9s Chiefs Whey emploient des prot\u00e9ines de lactos\u00e9rum de haute qualit\u00e9 pour aider \u00e0 soutenir vos objectifs de fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Ajouter trop d'ingr\u00e9dients<\/h3>\n\n\n\n<p>Il peut \u00eatre tentant d'ajouter des fruits, des noix ou d'autres ingr\u00e9dients \u00e0 votre shake prot\u00e9in\u00e9 pour accentuer les saveurs et des textures. Toutefois, ceci peut ne pas \u00eatre une bonne id\u00e9e, car il peut en r\u00e9sulter un ajout de calories, de glucides et de graisses suppl\u00e9mentaires qui peuvent tu emp\u00eacher d'atteindre vos objectifs de perte de poids ou de condition physique. Suivez les instructions sur l'emballage et pensez plut\u00f4t \u00e0 ajouter uniquement les ingr\u00e9dients recommand\u00e9s afin de maximiser les avantages de votre shake prot\u00e9in\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Consommer trop de shakes prot\u00e9in\u00e9s<\/h3>\n\n\n\n<p>Bien que <strong>les shakes prot\u00e9in\u00e9s soient un excellent moyen de compl\u00e9ter votre alimentation<\/strong>, tu devez \u00e9viter une trop grande consommation. Ingurgiter des quantit\u00e9s excessives de prot\u00e9ines peut entra\u00eener une prise de poids ind\u00e9sirable, une augmentation de la graisse corporelle et une surcharge de vos reins. Consommez donc votre shake prot\u00e9in\u00e9 avec mod\u00e9ration, et pensez toujours \u00e0 suivre les instructions fournies.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. Prendre votre shake prot\u00e9in\u00e9 au mauvais moment<\/h3>\n\n\n\n<p>Le fait de consommer votre shake prot\u00e9in\u00e9 \u00e0 des moments inappropri\u00e9s peut compromettre les avantages que tu pouvez en retirer. Si tu le prenez avant l'exercice, cela peut causer des ballonnements, des crampes et des naus\u00e9es. Comme corollaire, tu pourriez ne pas bien profiter de votre entra\u00eenement. Une prise trop tardive apr\u00e8s l'exercice peut, par ailleurs, ralentir la r\u00e9cup\u00e9ration musculaire et emp\u00eacher votre corps de synth\u00e9tiser correctement les prot\u00e9ines. L'id\u00e9al est alors de <strong>prendre votre shake prot\u00e9in\u00e9 dans les 30 minutes suivant votre entra\u00eenement<\/strong> pour obtenir les meilleurs r\u00e9sultats.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. Ne pas nettoyer votre shaker<\/h3>\n\n\n\n<p>Tu le savez d\u00e9j\u00e0, l'hygi\u00e8ne est importante en toute chose. Pensez donc \u00e0 nettoyer votre shaker apr\u00e8s chaque utilisation. Tu \u00e9pargnez ainsi de la prolif\u00e9ration de bact\u00e9ries et de germes. Pour cela, il suffit d'utiliser de l'eau chaude et du savon. N'oubliez surtout pas de rincer soigneusement votre shaker apr\u00e8s son lavage.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. Ne pas agiter suffisamment le shaker<\/h3>\n\n\n\n<p>Le m\u00e9lange insuffisant de votre shake prot\u00e9in\u00e9 peut entrainer le d\u00e9p\u00f4t des ingr\u00e9dients au fond du shaker. Il peut en r\u00e9sulter une alt\u00e9ration du go\u00fbt et une consommation d\u00e9sagr\u00e9able. Pour \u00e9viter cela, agitez bien votre shaker pour m\u00e9langer tous les ingr\u00e9dients. Tu pouvez aussi utiliser un blender pour obtenir une consistance plus homog\u00e8ne.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_9d40634b58ac97b6ffed0cb4230edf4b\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8. Choisir un shake prot\u00e9in\u00e9 inadapt\u00e9 \u00e0 vos besoins<\/h3>\n\n\n\n<p>Il est important de choisir un shake prot\u00e9in\u00e9 qui correspond \u00e0 vos objectifs de fitness. Si tu cherchez \u00e0 perdre du poids, choisissez un shake prot\u00e9in\u00e9 faible en calories et en glucides. Si tu cherchez \u00e0 gagner de la masse musculaire, choisissez un shake prot\u00e9in\u00e9 riche en prot\u00e9ines et en calories. Les shakes prot\u00e9in\u00e9s Chiefs Whey sont disponibles en diff\u00e9rentes saveurs et formulations pour r\u00e9pondre \u00e0 vos besoins sp\u00e9cifiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">9. Consommer des shakes prot\u00e9in\u00e9s en l'absence d'un programme d'entra\u00eenement<\/h3>\n\n\n\n<p>Les shakes prot\u00e9in\u00e9s sont con\u00e7us pour \u00eatre utilis\u00e9s en compl\u00e9ment d'un programme d'entra\u00eenement r\u00e9gulier. Si tu en consommez sans faire r\u00e9guli\u00e8rement d'exercice, tu risquez de ne pas b\u00e9n\u00e9ficier de leurs avantages. Assurez-tu de <strong>combiner la consommation de votre shake prot\u00e9in\u00e9 avec un programme d'entra\u00eenement<\/strong> quotidien ou hebdomadaire afin de maximiser les r\u00e9sultats.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">En conclusion<\/h2>\n\n\n\n<p>Les shakes prot\u00e9in\u00e9s sont un excellent moyen de compl\u00e9ter votre alimentation et de <strong>soutenir vos objectifs de fitness<\/strong>. Cependant, pour obtenir les meilleurs r\u00e9sultats, il est important de faire attention \u00e0 la fa\u00e7on dont tu pr\u00e9parez et consommez votre shake prot\u00e9in\u00e9. En \u00e9vitant les erreurs courantes, tu pouvez maximiser les avantages de votre shake prot\u00e9in\u00e9. Veillez \u00e0 mesurer correctement les ingr\u00e9dients, \u00e0 utiliser une bonne source de prot\u00e9ines comme les <strong>shakes prot\u00e9in\u00e9s Chiefs Whey<\/strong>, \u00e0 ne pas ajouter trop d'ingr\u00e9dients, \u00e0 consommer votre shake prot\u00e9in\u00e9 avec mod\u00e9ration, \u00e0 le prendre au bon moment, \u00e0 nettoyer votre shaker, \u00e0 bien l'agiter, \u00e0 choisir la bonne formulation en fonction de vos objectifs et \u00e0 l'utiliser en compl\u00e9ment d'un programme d'entra\u00eenement r\u00e9gulier. La balle est dans votre camp !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>9 erreurs \u00e0 \u00e9viter avec votre shake prot\u00e9in\u00e9 pour obtenir des r\u00e9sultats optimaux Le shake prot\u00e9in\u00e9 est un suppl\u00e9ment populaire pour les personnes qui cherchent \u00e0 am\u00e9liorer leur sant\u00e9 et leur condition physique. Mais autant on peut en tire de multiples b\u00e9n\u00e9fices, autant on pourrait facilement commettre des erreurs en les utilisant. Dans cet article, [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12006","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=12006"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12006\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=12006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=12006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=12006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}