{"id":12011,"date":"2023-06-07T14:59:05","date_gmt":"2023-06-07T12:59:05","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=12011"},"modified":"2024-03-11T22:35:18","modified_gmt":"2024-03-11T21:35:18","slug":"musculation-le-meilleur-moment-pour-prendre-ses-proteines","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/musculation-le-meilleur-moment-pour-prendre-ses-proteines\/","title":{"rendered":"Musculation : le meilleur moment pour prendre ses prot\u00e9ines"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none 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});\n<\/script>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Musculation : le meilleur moment pour prendre ses prot\u00e9ines<\/h1>\n\n\n\n<p>Envie de maximiser vos efforts physiques lors de vos s\u00e9ances de musculation ? D\u00e9sireux d'am\u00e9liorer vos capacit\u00e9s de r\u00e9cup\u00e9ration musculaire ? Mais, comment faire pour atteindre ces objectifs ? La prise de prot\u00e9ines semble la solution id\u00e9ale. Mais, doit-on les prendre avant ou apr\u00e8s l'entra\u00eenement ? Quelle prot\u00e9ine privil\u00e9gier ? On tu dit tout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prise de prot\u00e9ines : les bienfaits avant l'entra\u00eenement<\/h2>\n\n\n\n<p>Avant de d\u00e9couvrir quelle prot\u00e9ine prendre et \u00e0 quel moment, int\u00e9ressons-nous aux bienfaits de cette prise. Quel est l'int\u00e9r\u00eat de prendre votre shaker de prot\u00e9ines avant votre s\u00e9ance de musculation ? Pendant l'effort musculaire, votre organisme a besoin des acides amin\u00e9s contenus dans les prot\u00e9ines. Lui fournir avant permet \u00e0 votre corps de r\u00e9aliser ces exercices de mani\u00e8re ad\u00e9quate. Il a toutes les ressources suffisantes pour r\u00e9aliser les divers mouvements. C'est donc ici le r\u00f4le \u00e9nerg\u00e9tique des prot\u00e9ines qui est avantageux.<\/p>\n\n\n\n<p>Autre bienfait, cette prise diminue le catabolisme musculaire. Il s'agit d'un ph\u00e9nom\u00e8ne de d\u00e9composition des tissus musculaires n\u00e9cessaire pour produire l'\u00e9nergie soutenant l'effort. Mais, ici, l'apport pr\u00e9-entra\u00eenement r\u00e9duit ce ph\u00e9nom\u00e8ne. Votre corps n'a pas besoin de puiser dans ses r\u00e9serves. Il vient de recevoir un apport suppl\u00e9mentaire en prot\u00e9ines pour palier \u00e0 cela.<\/p>\n\n\n\n<p>Dans cette optique, nous tu conseillons de consommer trente minutes avant votre s\u00e9ance de musculation un shaker de Whey Protein de chez <strong><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\">Chiefs<\/a><\/strong>. Id\u00e9alement m\u00e9lang\u00e9e avec de l'eau pour faciliter sa digestion. Tu aurez ainsi les r\u00e9serves n\u00e9cessaires en prot\u00e9ines pour d\u00e9velopper votre plein potentiel musculaire pendant vos futures s\u00e9ances d'entra\u00eenement sportif. Int\u00e9ressons-nous \u00e0 pr\u00e9sent aux bienfaits de cette prise post-entra\u00eenement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prise de prot\u00e9ines : les avantages apr\u00e8s l'entra\u00eenement<\/h2>\n\n\n\n<p><strong>Prendre des prot\u00e9ines apr\u00e8s le sport<\/strong> favorise votre phase de r\u00e9cup\u00e9ration musculaire (anabolisme) et diminue celle de catabolisme. Les <strong>prot\u00e9ines apr\u00e8s la muscu<\/strong> peuvent \u00eatre accompagn\u00e9es de glucides. Cette prise permet alors cons\u00e9cutivement de restaurer le taux normal de glycog\u00e8ne. Faites-tu plaisir. Pourquoi ne pas d\u00e9guster un jus de fruits hyperpro\u00e9tin\u00e9s ? Tu pourrez ainsi tester le fameux adage apr\u00e8s l'effort le r\u00e9confort. Et, pour les plus audacieux, une cr\u00e8me glac\u00e9e prot\u00e9in\u00e9e tu attend.<\/p>\n\n\n\n<p>Votre corps et plus particuli\u00e8rement vos muscles subissent des micro traumatismes pendant vos s\u00e9ances. Squats, gainage, pompes, votre corps est mis \u00e0 rude \u00e9preuve. Consommer des prot\u00e9ines apr\u00e8s l'entra\u00eenement contribue \u00e0 r\u00e9parer les tissus ainsi l\u00e9s\u00e9s. Tu renforcez vos muscles et autre avantage non n\u00e9gligeable, cette prise tu aide \u00e0 pr\u00e9parer votre corps \u00e0 votre prochaine s\u00e9ance de sport. Cette prise est donc un gain consid\u00e9rable lors de cette phase dite d'anabolisme, soit de reconstitution des prot\u00e9ines musculaires. C'est ici le r\u00f4le structural des prot\u00e9ines qui est mis au premier plan. Les prot\u00e9ines us\u00e9es sont ainsi remplac\u00e9es par cette prise prot\u00e9in\u00e9e post-entra\u00eenement.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        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transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_ad1280a8a9850985f2cab7dca8ac8e60\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/kit-de-degustation-milk-protein-drinks\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Kit de d\u00e9gustation Protein Drinks\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/coffee-county\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Coffee County\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-peanut-butter\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Pr\u00e9 ou post-entra\u00eenement : quelle prot\u00e9ine choisir ?<\/h2>\n\n\n\n<p>Suppl\u00e9menter son alimentation en prot\u00e9ines ne doit jamais \u00eatre le fruit du hasard. Pour les sportifs, les culturistes, les athl\u00e8tes, choisir une prot\u00e9ine en particulier d\u00e9pend de deux facteurs : les objectifs sportifs \u00e0 atteindre et le moment de la prise.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La whey prot\u00e9ine avant l'entra\u00eenement<\/h3>\n\n\n\n<p>Mais alors, quelle <strong>prot\u00e9ine choisir avant ou apr\u00e8s une s\u00e9ance<\/strong> d'entra\u00eenement ? La <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/whey-protein\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/whey-protein\/\">whey prot\u00e9ine<\/a> ou prot\u00e9ine de lactos\u00e9rum est id\u00e9ale avant l'entra\u00eenement. Tr\u00e8s digeste, riche en BCAA, les acides amin\u00e9s ing\u00e9r\u00e9s sont rapidement assimilables. Tu pouvez ainsi faire le plein de prot\u00e9ines \u00e0 un moment pr\u00e9cis de votre journ\u00e9e. Prise en amont de vos exercices, cette prot\u00e9ine maximise vos performances. Si tu \u00eates en qu\u00eate d'adaptabilit\u00e9 et de productivit\u00e9, la whey prot\u00e9ine est faite pour tu. Et, si tu souhaitez prendre de la <strong>whey le matin<\/strong>, au saut du lit, cette derni\u00e8re est favorable \u00e0 la r\u00e9cup\u00e9ration musculaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">La cas\u00e9ine apr\u00e8s l'entra\u00eenement<\/h3>\n\n\n\n<p>Apr\u00e8s l'entra\u00eenement ou en p\u00e9riode de prise de masse, votre organisme et plus particuli\u00e8rement vos muscles n\u00e9cessitent une prise de prot\u00e9ines. La cas\u00e9ine pour son action durable est le choix par excellence. Cette prot\u00e9ine de lait tu aide \u00e0 perdre de la graisse et \u00e0 prendre en masse musculaire. Elle tu aide aussi en phase de r\u00e9cup\u00e9ration musculaire. Tu pouvez d'ailleurs facilement l'inclure dans votre routine du soir. Tu b\u00e9n\u00e9ficiez ainsi de ses bienfaits pendant votre sommeil. Ce compl\u00e9ment \u00e9vite aussi le ph\u00e9nom\u00e8ne de fonte musculaire nocturne (catabolisme).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prot\u00e9ine et musculation : quel est le bon timing ?<\/h2>\n\n\n\n<p>Prendre des <strong>prot\u00e9ines avant ou apr\u00e8s le sport<\/strong> est une indication plut\u00f4t vague. Une heure avant ? Dix minutes avant ou apr\u00e8s ? \u00c0 quel <strong>moment, prendre la whey<\/strong> ou quand prendre un shaker de prot\u00e9ines ? Quel est le bon timing pour vos prises de prot\u00e9ines ? Faisons le point et d\u00e9couvrons ensemble <strong>quand prendre vos prot\u00e9ines<\/strong>.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prot\u00e9ines : combien de temps avant la musculation ?<\/h3>\n\n\n\n<p>Il est conseill\u00e9 de d\u00e9guster votre shaker pr\u00e9\u2010entra\u00eenement une heure avant le d\u00e9but de votre s\u00e9ance de musculation. Tu \u00e9viterez ainsi des d\u00e9sagr\u00e9ments li\u00e9s \u00e0 la digestion pendant votre s\u00e9ance de musculation. Et, en mati\u00e8re de prise matinale, <strong>quand prendre sa whey<\/strong> ? Id\u00e9alement, cette prise a lieu 30 minutes avant votre petit-d\u00e9jeuner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Prot\u00e9ines : combien de temps apr\u00e8s la musculation ?<\/h3>\n\n\n\n<p>Et, post-entra\u00eenement, quel est le moment id\u00e9al pour prendre votre compl\u00e9ment ? Une heure apr\u00e8s l'effort, tu pouvez consommer vos prot\u00e9ines. Il est donc indispensable de pr\u00e9voir une collation prot\u00e9in\u00e9e apr\u00e8s vos s\u00e9ances de musculation. Tu avez \u00e0 pr\u00e9sent toutes les cl\u00e9s en main pour choisir le moment opportun de votre prise de prot\u00e9ines.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_15773637f09b58cbb6191d8907fd49ba\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prot\u00e9ines : des collations au quotidien<\/h2>\n\n\n\n<p>Et pour des collations vari\u00e9es alliant plaisir et nutrition, nous avons choisi pour tu des produits de haute qualit\u00e9 : la gamme <strong><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\">Chiefs<\/a><\/strong>. Ainsi, pour prendre des prot\u00e9ines avant ou apr\u00e8s vos entra\u00eenements, tu pouvez effectuer votre s\u00e9lection parmi les produits suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des poudres de whey protein<\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-bars\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-bars\/\">Des barres prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/milk-protein-drinks\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/milk-protein-drinks\/\">Des boissons lact\u00e9es prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-puddings\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-puddings\/\">Des puddings hyperprot\u00e9in\u00e9s<\/a><\/li>\n\n\n\n<li>Des jus de fruits hyperprot\u00e9in\u00e9s<\/li>\n\n\n\n<li>Des mueslis riches en prot\u00e9ines<\/li>\n\n\n\n<li><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-ice-cream\/\" data-type=\"URL\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-ice-cream\/\">Des cr\u00e8mes glac\u00e9es prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li>Des pizzas enrichies en prot\u00e9ines<\/li>\n\n\n\n<li>Du pain enrichi en prot\u00e9ines<\/li>\n<\/ul>\n\n\n\n<p>La poudre de whey protein est votre partenaire id\u00e9al avant chaque s\u00e9ance d'entra\u00eenement sportif. Quant \u00e0 la pizza enrichie en prot\u00e9ines, elle peut parfaitement \u00eatre au menu de votre d\u00eener pour maximiser votre phase de r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Prot\u00e9ines avant ou apr\u00e8s l'entra\u00eenement : les erreurs \u00e0 \u00e9viter<\/h2>\n\n\n\n<p>Avant ou apr\u00e8s ou les deux, le moment de la prise de prot\u00e9ines est un choix personnel. Il d\u00e9pend de votre rythme de vie, de vos objectifs musculation, mais \u00e9galement de votre condition physique. Toutefois, une chose est s\u00fbre, il s'agit d'un compl\u00e9ment et non de la base de votre alimentation. Cette derni\u00e8re \u00e9quilibr\u00e9e doit tu apporter vos deux grammes quotidiens de prot\u00e9ines par kg de poids corporel. Un shaker prot\u00e9in\u00e9 ne remplace pas une alimentation \u00e9quilibr\u00e9e, il la compl\u00e8te seulement. Et, surtout, ne m\u00e9langez pas cas\u00e9ine et whey prot\u00e9ine. Leurs effets \u00e9tant antagonistes, tu n'obtiendrez pas le b\u00e9n\u00e9fice escompt\u00e9.<\/p>\n\n\n\n<p>Avant ou apr\u00e8s votre entra\u00eenement de musculation, la prise de prot\u00e9ines est un avantage consid\u00e9rable. Tu savez \u00e0 pr\u00e9sent quelle prot\u00e9ine cibler et \u00e0 quel moment opportun de la journ\u00e9e la consommer. Il ne tu reste plus qu'\u00e0 passer \u00e0 l'action.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musculation : le meilleur moment pour prendre ses prot\u00e9ines Envie de maximiser vos efforts physiques lors de vos s\u00e9ances de musculation ? D\u00e9sireux d&rsquo;am\u00e9liorer vos capacit\u00e9s de r\u00e9cup\u00e9ration musculaire ? Mais, comment faire pour atteindre ces objectifs ? La prise de prot\u00e9ines semble la solution id\u00e9ale. Mais, doit-on les prendre avant ou apr\u00e8s l&rsquo;entra\u00eenement ? [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":10761,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=12011"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12011\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media\/10761"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=12011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=12011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=12011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}