{"id":1228,"date":"2021-03-11T17:26:06","date_gmt":"2021-03-11T16:26:06","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=1228"},"modified":"2024-03-11T18:15:05","modified_gmt":"2024-03-11T17:15:05","slug":"recettes-quark-bowl","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/recettes-quark-bowl\/","title":{"rendered":"Recette: Quark Bowl"},"content":{"rendered":"\n<div class=\"wp-block-chiefs-banner-brick\"><div class=\"wp-block-chiefs-banner-brick-column banner-image\" style=\"background-color:inherit\"><img decoding=\"async\" class=\"wp-block-chiefs-banner-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Quark-Bowl.jpg\" alt=\"Banner image\" sizes=\"(max-width: 768px) 100vw, 50vw\" \/><\/div><div class=\"wp-block-chiefs-banner-brick-column banner-body\" style=\"background-color:#b3d9e9\"><h3 class=\"wp-block-chiefs-banner-brick-title\" style=\"color:#31272E\">Quark Bowl <\/h3><\/div><\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-chiefs-recipe-brick\"><h4 class=\"wp-block-chiefs-recipe-brick-title\">INGR\u00c9DIENTS<\/h4><div class=\"wp-block-chiefs-recipe-brick-lead-ingredients-container\"><p class=\"wp-block-chiefs-recipe-brick-lead\">Ingr\u00e9dients pour 2 portions :<\/p><ul><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">250 g de s\u00e9r\u00e9 maigre<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">25 g de Chiefs Whey Protein Vanilla<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">Un peu d\u2019eau<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">2 Chiefs Protein Bars Crispy Cookie<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">Fruits frais (p. ex. 50\u00a0g de fraises, 50\u00a0g de myrtilles, 50\u00a0g de banane)<\/li><li class=\"has-body-1-font-size wp-block-chiefs-recipe-brick-ingredient\">1 cuill\u00e8re \u00e0 soupe de cr\u00e8me d\u2019amande<\/li><\/ul><\/div><div class=\"accordion tabs\"><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-0\" \/><label class=\"tab-label\" for=\"step-0\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 1\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Cr\u00e8me<\/p><\/div><\/label><div class=\"tab-content\">M\u00e9langer le s\u00e9r\u00e9 avec la poudre prot\u00e9in\u00e9e et un peu d\u2019eau jusqu\u2019\u00e0 obtenir une masse cr\u00e9meuse.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-1\" \/><label class=\"tab-label\" for=\"step-1\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 2\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Nappage<\/p><\/div><\/label><div class=\"tab-content\">Couper les barres prot\u00e9in\u00e9es en petits d\u00e9s et les incorporer \u00e0 la cr\u00e8me.<\/div><\/div><div class=\"single-table tab\"><input type=\"checkbox\" id=\"step-2\" \/><label class=\"tab-label\" for=\"step-2\"><div class=\"tab-leading-title-container\"><p class=\"tab-leading\">Step 3\/3:<\/p><p class=\"has-body-1-font-size tab-title\">Servir<\/p><\/div><\/label><div class=\"tab-content\">Servir la cr\u00e8me au s\u00e9r\u00e9 avec des fruits et napper de cr\u00e8me d\u2019amande.<\/div><\/div><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Valeurs nutritionnelles par portion<\/h4>\n\n\n\n<p>Calories: <strong>424<\/strong> kcal \/ 36 g&nbsp;de glucides \/ <strong>47<\/strong> g&nbsp;de prot\u00e9ines \/ 13 g&nbsp;de mati\u00e8re grasse<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Caract\u00e9ristiques<\/h4>\n\n\n\n<p>Sans sucre ajout\u00e9<\/p>\n\n\n\n<div class=\"wp-block-chiefs-column-brick undefined chiefs-brick\"><a class=\"wp-block-chiefs-column-brick-title-link\" href=\"https:\/\/www.chiefslife.com\/fr-eu\/product\/probierpaket-protein-bars-12-x-55-g\/\" target=\"_blank\" rel=\"noopener\"><h4 class=\"wp-block-chiefs-column-brick-title\">Plus de recettes<\/h4><\/a><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-blueberry-banana-bowl\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Blueberry-Banana-Bowl.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-blueberry-banana-bowl\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Blueberry Banana Bowl<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-strawberry-overnight-oats\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Strawberry-Overnight-Oats.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-strawberry-overnight-oats\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Strawberry Overnight Oats<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-cookie-dough-parfait\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" width=\"960\" height=\"1200\" class=\"wp-block-chiefs-column-brick-image wp-image-2167\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait.jpg 960w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait-240x300.jpg 240w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait-819x1024.jpg 819w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait-768x960.jpg 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait-500x625.jpg 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait-800x1000.jpg 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/04\/Cookie-Dough-Parfait-336x420.jpg 336w\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-cookie-dough-parfait\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Cookie Dough Parfait<\/h6><\/a><\/div><div class=\"wp-block-chiefs-column-brick-column\"><div class=\"wp-block-chiefs-column-brick-image-container\"><a href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-dalgona-coffee\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" class=\"wp-block-chiefs-column-brick-image wp-image-undefined\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/2\/2021\/04\/Dalgona-Coffee.jpg\" alt=\"Column image\" sizes=\"(max-width: 768px) 100vw, 25vw\" \/><\/a><\/div><a class=\"wp-block-chiefs-column-brick-text-link\" href=\"https:\/\/www.chiefslife.com\/fr-eu\/recettes-dalgona-coffee\/\" target=\"_self\" rel=\"noopener\"><h6 class=\"wp-block-chiefs-column-brick-text\">Dalgona Coffee<\/h6><\/a><\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Valeurs nutritionnelles par portion Calories: 424 kcal \/ 36 g&nbsp;de glucides \/ 47 g&nbsp;de prot\u00e9ines \/ 13 g&nbsp;de mati\u00e8re grasse Caract\u00e9ristiques Sans sucre ajout\u00e9<\/p>\n","protected":false},"author":2,"featured_media":2173,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[102],"tags":[647],"class_list":["post-1228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rezepte-texte","tag-featured"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/1228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=1228"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/1228\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media\/2173"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=1228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=1228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=1228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}