{"id":12720,"date":"2024-04-06T23:15:55","date_gmt":"2024-04-06T21:15:55","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=12720"},"modified":"2024-04-06T23:15:57","modified_gmt":"2024-04-06T21:15:57","slug":"shakes-proteines-les-ingredients-dune-prise-de-masse-saine","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/shakes-proteines-les-ingredients-dune-prise-de-masse-saine\/","title":{"rendered":"Shakes prot\u00e9in\u00e9s : les ingr\u00e9dients d&rsquo;une prise de masse saine"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n      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});\n<\/script>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Shakes prot\u00e9in\u00e9s : les ingr\u00e9dients d'une prise de masse saine<\/h1>\n\n\n\n<p>Envie d\u2019am\u00e9liorer tes performances physiques ? Mais, comment atteindre tes objectifs ? Les <strong>shakes prot\u00e9in\u00e9s<\/strong> demeurent la solution id\u00e9ale pour une <strong>prise de masse<\/strong> optimale. Mais, faut-il utiliser de l\u2019eau ou du lait pour pr\u00e9parer ton shaker prot\u00e9in\u00e9 ? Quelles sont les meilleures recettes de shakes prot\u00e9in\u00e9s ? On te dit tout pour r\u00e9aliser de d\u00e9licieux shakes prot\u00e9in\u00e9s faits maison.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prise de masse : shaker prot\u00e9in\u00e9 avec de l'eau ou du lait<\/strong><\/h2>\n\n\n\n<p>Tu h\u00e9sites entre l'eau et le lait pour concocter ton shaker prot\u00e9in\u00e9 ? M\u00eame si ce choix peut d\u00e9pendre de tes pr\u00e9f\u00e9rences personnelles, ici l'objectif nutritionnel prime. L'utilisation du lait est \u00e0 privil\u00e9gier pour atteindre ton but nutritionnel : la prise de masse. L'eau \u00e9tant faible d'un point de vue calorique, elle permet une r\u00e9duction de l'apport en graisse. Et, m\u00eame si cette derni\u00e8re permet aux saveurs de la poudre de ressortir plus intens\u00e9ment, elle ne convient pas \u00e0 une prise de masse.<\/p>\n\n\n\n<p>Le lait d'origine animale ou v\u00e9g\u00e9tale, au-del\u00e0 de te proposer une texture plus cr\u00e9meuse apporte une dose suppl\u00e9mentaire de prot\u00e9ines, de calcium et d'autres nutriments b\u00e9n\u00e9fiques. Le lait contribue donc \u00e0 augmenter l'apport en prot\u00e9ines de tes <strong>shakers pour une prise de masse<\/strong> saine. Il est ainsi tout d\u00e9sign\u00e9 pour la pr\u00e9paration d'un <strong>shaker calorique<\/strong> prot\u00e9in\u00e9.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        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transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_57ad20b3d8dd4a8412a74fcc4452c340\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/kit-de-degustation-milk-protein-drinks\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Kit de d\u00e9gustation Protein Drinks\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, 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https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, 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300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Prise de poids : nos meilleures recettes de shakes prot\u00e9in\u00e9s<\/strong><\/h2>\n\n\n\n<p>Envie de d\u00e9guster un <strong>shaker calorique pour la prise de masse<\/strong> tout en favorisant ta croissance musculaire ? Besoin de <strong>recettes de shakers caloriques<\/strong> ? D\u00e9couvre nos meilleures id\u00e9es de <strong>shakers prot\u00e9in\u00e9s pour la prise de masse<\/strong>. Ces <strong>shakers faits maison<\/strong> t\u2019aideront \u00e0 atteindre tes objectifs de prise de poids de mani\u00e8re d\u00e9licieuse et nutritive. D\u00e9couvre notre top 4 des meilleurs <strong>shakes prot\u00e9in\u00e9s faits maison pour une prise de masse<\/strong> optimale.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shake prot\u00e9in\u00e9 fait maison \u00e0 la banane et au beurre d'amande<\/strong><\/h3>\n\n\n\n<p>Les ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banane m\u00fbre<\/li>\n\n\n\n<li>1 portion de poudre de prot\u00e9ines<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de beurre d'amande<\/li>\n\n\n\n<li>1 tasse de lait d'amande non sucr\u00e9<\/li>\n\n\n\n<li>1\/2 tasse de flocons d'avoine<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n<\/ul>\n\n\n\n<p>Cette recette <strong>shaker pour prise de masse avec des flocons d'avoine<\/strong>, de la banane et du beurre d'amande est succulente. Elle offre un <strong>shaker matin sp\u00e9cial prise de masse<\/strong> de qualit\u00e9.<\/p>\n\n\n\n<p>La recette <strong>shaker prot\u00e9in\u00e9 fait maison<\/strong> banane et beurre d\u2019amande :<\/p>\n\n\n\n<p>Pour cette <strong>recette blender pour la prise de masse<\/strong>, ajoute dans le mixeur la banane, la poudre de prot\u00e9ines, le beurre d'amande, le lait d'amande, les flocons d'avoine et le miel. Mixe jusqu'\u00e0 obtenir une consistance lisse et cr\u00e9meuse. Puis, verse le tout dans un verre et d\u00e9guste ce shake riche en prot\u00e9ines, en fibres et en bons glucides.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shaker fait maison prot\u00e9in\u00e9 au chocolat et aux noix<\/strong><\/h3>\n\n\n\n<p>Les ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 portion de poudre de prot\u00e9ines au chocolat<\/li>\n\n\n\n<li>1 tasse de lait<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de beurre de cacahu\u00e8te<\/li>\n\n\n\n<li>1 petite banane<\/li>\n\n\n\n<li>1\/4 tasse de noix mixtes (noix, amandes, noix de cajou)<\/li>\n<\/ul>\n\n\n\n<p>La recette <strong>shaker prot\u00e9in\u00e9 fait maison<\/strong> au chocolat et aux noix :<\/p>\n\n\n\n<p>Dans un mixeur, combine la poudre de prot\u00e9ines, le lait, le beurre de cacahu\u00e8te et la banane. Mixe jusqu'\u00e0 obtenir une consistance lisse. Ajoute les noix mixtes et m\u00e9lange bri\u00e8vement pour conserver des morceaux croquants. Verse dans un verre et appr\u00e9cie ce shake riche en prot\u00e9ines et en graisses saines.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shaker prot\u00e9in\u00e9 pour une prise de masse \u00e0 la mangue<\/strong><\/h3>\n\n\n\n<p>Les ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 portion de poudre de <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/whey-protein-vanilla\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/whey-protein-vanilla\/\">prot\u00e9ines \u00e0 la vanille<\/a><\/li>\n\n\n\n<li>1 tasse d'\u00e9pinards frais<\/li>\n\n\n\n<li>1\/2 tasse de mangue congel\u00e9e<\/li>\n\n\n\n<li>1\/2 avocat m\u00fbr<\/li>\n\n\n\n<li>1 tasse d'eau de coco<\/li>\n<\/ul>\n\n\n\n<p>La recette <strong>shaker prot\u00e9in\u00e9 fait maison<\/strong> \u00e0 la mangue :<\/p>\n\n\n\n<p>Place tous les ingr\u00e9dients dans un mixeur. Mixe jusqu'\u00e0 ce que le m\u00e9lange soit homog\u00e8ne et d'une couleur type vert vif. Verse dans un verre et profite de ce <strong>shake sp\u00e9cial prise de poids<\/strong> riche en prot\u00e9ines, en fibres et en nutriments.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_908fa35c9a47e17f7df435603ee96c5a\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shaker prise de masse maison prot\u00e9in\u00e9 au yaourt et aux baies<\/strong><\/h3>\n\n\n\n<p>Les ingr\u00e9dients :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 portion de poudre de prot\u00e9ines \u00e0 la vanille<\/li>\n\n\n\n<li>1 tasse de yaourt grec nature<\/li>\n\n\n\n<li>1\/2 tasse de baies m\u00e9lang\u00e9es (fraises, myrtilles, framboises)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miel<\/li>\n\n\n\n<li>1\/4 tasse de granola<\/li>\n<\/ul>\n\n\n\n<p>La recette <strong>shaker prot\u00e9in\u00e9 fait maison<\/strong> au yaourt et aux baies :<\/p>\n\n\n\n<p>Dans un mixeur, m\u00e9lange la poudre de prot\u00e9ines, le yaourt grec, les baies et le miel. Mixe jusqu'\u00e0 obtenir une texture cr\u00e9meuse. Verse dans un verre, saupoudre de granola et d\u00e9guste ce shake riche en prot\u00e9ines et en antioxydants.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Shake prot\u00e9in\u00e9 prise de masse maison : l'ingr\u00e9dient secret<\/strong><\/h3>\n\n\n\n<p>Et pour r\u00e9aliser des <strong>shakers maison pour une prise de masse<\/strong> de qualit\u00e9, nous te conseillons d'utiliser la poudre de whey protein de la gamme<a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\"> <strong>Chiefs<\/strong><\/a>. Gr\u00e2ce \u00e0 cet ingr\u00e9dient secret, tu b\u00e9n\u00e9ficieras d'un produit de haute qualit\u00e9 pour un r\u00e9sultat nutritionnel optimal. Envie d'un <strong>milkshake sp\u00e9cial prise de masse<\/strong> ? D\u00e9couvre \u00e9galement les cr\u00e8mes glac\u00e9es prot\u00e9in\u00e9es de la m\u00eame gamme pour une d\u00e9licieuse <strong>recette milkshake sp\u00e9ciale prise de masse<\/strong>.<\/p>\n\n\n\n<p>Gr\u00e2ce \u00e0 ces id\u00e9es de <strong>shakers pour la prise de masse<\/strong>, tu peux sainement augmenter ton apport calorique. Prendre en masse de mani\u00e8re saine n'a jamais \u00e9t\u00e9 aussi simple et d\u00e9licieux. Fais-toi plaisir tout en apportant \u00e0 ton organisme les nutriments n\u00e9cessaires \u00e0 une croissance musculaire optimale. Pense \u00e9galement \u00e0 int\u00e9grer les d\u00e9licieux produits Chiefs \u00e0 ton programme nutritionnel pour d\u00e9cupler tes r\u00e9sultats. \u00c0 toi de jouer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shakes prot\u00e9in\u00e9s : les ingr\u00e9dients d&rsquo;une prise de masse saine Envie d\u2019am\u00e9liorer tes performances physiques ? Mais, comment atteindre tes objectifs ? Les shakes prot\u00e9in\u00e9s demeurent la solution id\u00e9ale pour une prise de masse optimale. Mais, faut-il utiliser de l\u2019eau ou du lait pour pr\u00e9parer ton shaker prot\u00e9in\u00e9 ? Quelles sont les meilleures recettes de [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12720","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=12720"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12720\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=12720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=12720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=12720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}