{"id":12722,"date":"2024-04-06T23:16:47","date_gmt":"2024-04-06T21:16:47","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=12722"},"modified":"2024-04-06T23:16:50","modified_gmt":"2024-04-06T21:16:50","slug":"existe-t-il-un-risque-a-consommer-trop-de-proteines","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/existe-t-il-un-risque-a-consommer-trop-de-proteines\/","title":{"rendered":"Existe-t-il un risque \u00e0 consommer trop de prot\u00e9ines ?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    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         media.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/08\/woman-eats-proteins-desktop.png\");\n            mediaMobile.push(\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/08\/woman-eats-proteins.png\");\n        <\/script>\n\n        <div class=\"swiper-slide media-hero-slide\" style=\"\">\n\n                            <div class=\"desktop-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/08\/woman-eats-proteins-desktop.png\" alt=\"woman-eats-proteins-desktop\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/08\/woman-eats-proteins-desktop.png\">\n                <\/div>\n                <div class=\"mobile-slide\">\n                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/08\/woman-eats-proteins.png\" alt=\"woman-eats-proteins\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/08\/woman-eats-proteins.png\">\n                <\/div>\n            \n        <\/div>\n    <\/div>\n    <!-- If we need pagination -->\n\n    <!-- If we need scrollbar -->\n<\/div>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiper = new Swiper('.swiper', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n\n    });\n\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[1].children[0].setAttribute('src', swiperSlide[0].children[1].children[\n                        0].dataset.mediaMobileUrl);\n                    swiperSlide[0].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    swiperSlide[0].children[0].children[0].setAttribute('src', swiperSlide[0].children[0].children[\n                        0].dataset.mediaDesktopUrl);\n                    swiperSlide[0].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Existe-t-il un risque \u00e0 consommer trop de prot\u00e9ines ?<\/h1>\n\n\n\n<p>Les prot\u00e9ines jouent un r\u00f4le fondamental dans le bon fonctionnement de notre organisme. Elles contribuent au renouvellement cellulaire des organes, des muscles et des os et sont impliqu\u00e9es dans les processus vitaux de fonctionnement du corps. Adepte d\u2019efforts sportifs, est-il risqu\u00e9 d\u2019absorber des prot\u00e9ines en exc\u00e8s ? \u00c0 quels effets secondaires faut-il pr\u00eater attention afin de pr\u00e9server sa sant\u00e9 ?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi as-tu besoin d\u2019ing\u00e9rer des prot\u00e9ines ?<\/h2>\n\n\n\n<p>Une prot\u00e9ine, c\u2019est quoi ?<\/p>\n\n\n\n<p>Les prot\u00e9ines, d\u2019origine animale ou v\u00e9g\u00e9tale, sont des composants essentiels \u00e0 consommer quotidiennement pour \u00eatre en bonne sant\u00e9. Elles forment, avec les glucides et les lipides, la famille des macronutriments. Elles sont constitu\u00e9es d\u2019un enchainement de 20 acides amin\u00e9s, dont 12 non essentiels car fabriqu\u00e9s par le corps, et 8 essentiels que tu dois trouver dans ton alimentation.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n       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      justify-content: center;\n        margin: 0 var(--space-lg);\n        \/* background-color: #ffff; *\/\n        border-radius: 50%;\n        background: #31272e;\n        color: #fff;\n        outline: none;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev:hover,\n    .chiefs-recommendation-block .swiper-button-next:hover {\n        transition: all 250ms ease-in-out;\n        background-color: #88c434;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_01b624ee168aea36bc26fbd381873143\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/kit-de-degustation-milk-protein-drinks\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Kit de d\u00e9gustation Protein Drinks\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">Les sources de prot\u00e9ines : quels aliments privil\u00e9gier ?<\/h2>\n\n\n\n<p>Les prot\u00e9ines d\u2019origine animale sont consid\u00e9r\u00e9es comme compl\u00e8tes, car elles apportent les acides amin\u00e9s essentiels \u00e0 l\u2019organisme, ce qui n\u2019est pas toujours le cas des prot\u00e9ines d\u2019origine v\u00e9g\u00e9tale. Il est donc important de varier son alimentation quotidienne afin de b\u00e9n\u00e9ficier d\u2019apports \u00e9quilibr\u00e9s en prot\u00e9ines.<\/p>\n\n\n\n<p>Les aliments d\u2019origine animale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>viande rouge : 22 grammes de prot\u00e9ines pour 100 grammes ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>viande blanche : 26 grammes de prot\u00e9ines pour 100 grammes ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>poisson : merlu 18 g, thon 23 g, morue 26 g ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>oeuf : 6 g ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>produits laitiers : fromage blanc 8 g, gruy\u00e8re 27 g.<\/li>\n<\/ul>\n\n\n\n<p>Les aliments d\u2019origine v\u00e9g\u00e9tale :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>l\u00e9gumineuses : lentilles 9 g ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ol\u00e9agineux : cacahu\u00e8tes 27 g ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>graines, c\u00e9r\u00e9ales, certains l\u00e9gumes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Combien en consommer ?<\/h2>\n\n\n\n<p>Les besoins en prot\u00e9ines ne sont pas les m\u00eames en fonction de l\u2019\u00e2ge, du sexe, du poids et de la d\u00e9pense physique. L\u2019ANSES (Agence nationale de s\u00e9curit\u00e9 sanitaire de l'alimentation, de l'environnement et du travail) pr\u00e9conise d\u2019absorber environ 0,8 gramme de prot\u00e9ines par kilogramme de poids corporel par jour dans le cadre d\u2019une alimentation saine et \u00e9quilibr\u00e9e. Cette quantit\u00e9 recommand\u00e9e augmente avec l\u2019intensit\u00e9, la fr\u00e9quence et la dur\u00e9e de l\u2019activit\u00e9 physique. Avec des entrainements quotidiens, un sportif d\u2019endurance peut consommer de 1,2 \u00e0 1,4 g\/kg\/jour et un sportif de force de 1,2 \u00e0 2 g\/kg\/jour.<\/p>\n\n\n\n<p>C'est aussi le cas pour les enfants en pleine croissance ainsi que les femmes enceintes ou allaitantes. Les personnes \u00e2g\u00e9es quant \u00e0 elles ont des besoins accrus en prot\u00e9ines du fait de la diminution de leur absorption par l\u2019organisme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Leur r\u00f4le sur l\u2019organisme<\/h2>\n\n\n\n<p>Les prot\u00e9ines ont un r\u00f4le structural et m\u00e9tabolique. Elles participent \u00e0 la construction et au maintien musculaire, osseux et cutan\u00e9 de l\u2019organisme. Elles jouent \u00e9galement un r\u00f4le dans le fonctionnement de l\u2019immunit\u00e9 par la production d\u2019anticorps, le transport de l\u2019oxyg\u00e8ne ou la production d\u2019enzymes digestives. Elles entrent dans la composition de certaines hormones.<\/p>\n\n\n\n<p>Elles sont indispensables \u00e0 tout sportif pour d\u00e9velopper sa masse musculaire et r\u00e9parer les tissus endommag\u00e9s, mais aussi en phase de r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<p>Elles apportent de l\u2019\u00e9nergie \u00e0 raison de 4 calories par gramme.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Que se passe-t-il si tu es en d\u00e9ficit de prot\u00e9ines ?<\/h2>\n\n\n\n<p>Une carence en prot\u00e9ines se traduit par une faiblesse musculaire et articulaire, un manque d\u2019\u00e9nergie, de la r\u00e9tention d\u2019eau, des ongles et cheveux en mauvaise sant\u00e9, des soucis de sommeil et de concentration et une propension \u00e0 tomber malade.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels risques prends-tu \u00e0 ing\u00e9rer trop de prot\u00e9ines ?<\/h2>\n\n\n\n<p>Le manque comme l\u2019exc\u00e8s de prot\u00e9ines sont pr\u00e9judiciables au bon fonctionnement de l\u2019organisme.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les premiers sympt\u00f4mes<\/h3>\n\n\n\n<p>Les premi\u00e8res cons\u00e9quences d\u2019un exc\u00e8s de prot\u00e9ines sont des signes \u00e0 prendre en compte pour t\u2019amener \u00e0 revoir ton r\u00e9gime alimentaire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les prot\u00e9ines fournissent de l\u2019\u00e9nergie au corps donc trop de prot\u00e9ines risque tout simplement de te faire grossir ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ton haleine devient d\u00e9sagr\u00e9able car ton corps entre en c\u00e9tose et produit, apr\u00e8s digestion des prot\u00e9ines, des corps c\u00e9toniques \u00e0 l\u2019odeur caract\u00e9ristique. Il devient alors important de r\u00e9duire l\u2019apport de prot\u00e9ines et de consommer davantage de glucides et de graisses afin de r\u00e9\u00e9quilibrer ton alimentation ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>tu remarques que ta sensation de soif augmente ? Cela peut-\u00eatre le signe que tu manges trop de prot\u00e9ines. En effet, tes reins sont surcharg\u00e9s et cela n\u00e9cessite un travail suppl\u00e9mentaire de leur part pour \u00e9liminer les d\u00e9chets du m\u00e9tabolisme ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ta digestion est perturb\u00e9e, manger trop de prot\u00e9ines au d\u00e9triment des fibres peut amener \u00e0 \u00eatre constip\u00e9 ;<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une irritabilit\u00e9, un esprit embrouill\u00e9, une sensation de faim sont le signe d\u2019une baisse glucidique dans l\u2019organisme, cons\u00e9quence d\u2019un mauvais \u00e9quilibrage alimentaire.<\/li>\n<\/ul>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_df0c76ca0a47bd0daebfe65ecaf5297e\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Les cons\u00e9quences plus graves<\/h3>\n\n\n\n<p>Les effets secondaires \u00e0 long terme d\u2019un exc\u00e8s de prot\u00e9ines sont \u00e0 la fois des l\u00e9sions r\u00e9nales et des atteintes du syst\u00e8me ost\u00e9oarticulaire.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Comment manger trop de prot\u00e9ines affecte les reins ?<\/h3>\n\n\n\n<p>Le m\u00e9tabolisme des prot\u00e9ines entraine la production de toxines, dont l\u2019ammoniaque, transform\u00e9es en ur\u00e9e par le foie et \u00e9limin\u00e9es par les reins. Consommer trop de prot\u00e9ines induit un travail accru de ces organes et \u00e0 terme des l\u00e9sions.<\/p>\n\n\n\n<p>Si tu ingurgites beaucoup de prot\u00e9ines, dans le cadre d\u2019un programme de musculation par exemple, il est primordial de calculer ton taux de prot\u00e9ines ing\u00e9r\u00e9es et de surveiller, par le biais d\u2019un examen sanguin effectu\u00e9 aupr\u00e8s de ton m\u00e9decin, tes valeurs r\u00e9nales et h\u00e9patiques r\u00e9guli\u00e8rement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Quels autres effets secondaires peuvent affecter ton organisme ?<\/h2>\n\n\n\n<p>Manger trop de prot\u00e9ines entraine des cons\u00e9quences importantes sur tes os et tes articulations \u00e0 long terme. Une surconsommation de prot\u00e9ines provoque une acidification du corps et une dissolution des min\u00e9raux pr\u00e9sents dans les os, et donc un risque d'ost\u00e9oporose. De plus, l\u2019acidit\u00e9 dans le corps, r\u00e9sultat du m\u00e9tabolisme des prot\u00e9ines en exc\u00e8s, peut aussi engendrer du rhumatisme articulaire et des crises de goutte.<\/p>\n\n\n\n<p>Les r\u00e9gimes alimentaires riches en prot\u00e9ines d\u2019origine animale et principalement \u00e0 base de viande rouge au fort taux d\u2019acides gras satur\u00e9s seraient \u00e0 l\u2019origine d\u2019une augmentation des maladies coronariennes, et de certains cancers du syst\u00e8me digestif. Il est donc important de diversifier les sources de prot\u00e9ines et d\u2019alterner entre celles d\u2019origine animale et celles d\u2019origine v\u00e9g\u00e9tale.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Comment \u00e9viter ces cons\u00e9quences graves d\u2019un surplus de prot\u00e9ines ?<\/h2>\n\n\n\n<p>Le plus important est de surveiller ton apport quotidien, de limiter la prise de prot\u00e9ines \u00e0 tes besoins et de la r\u00e9partir sur la journ\u00e9e. Int\u00e9grer un aliment riche en prot\u00e9ines \u00e0 chaque repas, collation comprise. Adopter une alimentation vari\u00e9e limite aussi les risques de surdose de prot\u00e9ines.<\/p>\n\n\n\n<p>Pense \u00e0 consommer \u00e0 chaque repas, une source de prot\u00e9ines, des f\u00e9culents, des fruits et l\u00e9gumes, un produit laitier et une cuill\u00e8re d\u2019huile.<\/p>\n\n\n\n<p>Tu aimerais ajouter des prot\u00e9ines dans ton alimentation ? <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\">Chiefs<\/a> propose des produits di\u00e9t\u00e9tiques parfaitement adapt\u00e9s aux personnes soucieuses de leur sant\u00e9 qui pratiquent une activit\u00e9 physique journali\u00e8re.<\/p>\n\n\n\n<p>Avec chaque produit de la gamme, tu sais exactement combien de grammes de prot\u00e9ines tu consommes, ce qui facilite le calcul journalier.<\/p>\n\n\n\n<p>Tu cherches une collation \u00e0 emporter en entrainement ? Adopte les barres prot\u00e9in\u00e9es \u00e0 haute teneur en prot\u00e9ines et garanties sans huile de palme, ni sucre ajout\u00e9.<\/p>\n\n\n\n<p>Et pour t'hydrater sainement, pr\u00e9f\u00e8re <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/milk-protein-drinks\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/milk-protein-drinks\/\">les boissons prot\u00e9in\u00e9es Chiefs<\/a> sans lactose et au large choix de parfums.<\/p>\n\n\n\n<p>Ces produits entrent parfaitement dans le cadre d\u2019un r\u00e9gime \u00e9quilibr\u00e9, auquel tu souhaites ajouter les prot\u00e9ines dont tu as besoin pour pratiquer tes activit\u00e9s physiques.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Existe-t-il un risque \u00e0 consommer trop de prot\u00e9ines ? Les prot\u00e9ines jouent un r\u00f4le fondamental dans le bon fonctionnement de notre organisme. Elles contribuent au renouvellement cellulaire des organes, des muscles et des os et sont impliqu\u00e9es dans les processus vitaux de fonctionnement du corps. Adepte d\u2019efforts sportifs, est-il risqu\u00e9 d\u2019absorber des prot\u00e9ines en exc\u00e8s [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12722","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=12722"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12722\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=12722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=12722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=12722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}