{"id":12724,"date":"2024-04-06T23:17:29","date_gmt":"2024-04-06T21:17:29","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=12724"},"modified":"2024-04-06T23:17:32","modified_gmt":"2024-04-06T21:17:32","slug":"opter-pour-un-shake-proteine-le-matin-ou-le-soir","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/opter-pour-un-shake-proteine-le-matin-ou-le-soir\/","title":{"rendered":"Opter pour un shake prot\u00e9in\u00e9 : le matin ou le soir ?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n  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prot\u00e9in\u00e9 : le matin ou le soir ?<\/h1>\n\n\n\n<p>Int\u00e9gr\u00e9e dans la routine des sportifs, l'ingestion de prot\u00e9ines joue un r\u00f4le essentiel. Elle stimule la croissance des muscles. Cependant, le timing demeure une question : vaut-il mieux les absorber le soir, avant de se coucher, ou bien au r\u00e9veil ? Le choix du moment opportun pour int\u00e9grer tes prot\u00e9ines dans ton r\u00e9gime alimentaire reste une interrogation fr\u00e9quente. Prise au saut du lit ou en soir\u00e9e ? On te dit tout.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les b\u00e9n\u00e9fices des prot\u00e9ines pour les athl\u00e8tes<\/strong><\/h2>\n\n\n\n<p>Comme sportif, tu dois conna\u00eetre l'importance des prot\u00e9ines dans ton r\u00e9gime alimentaire. Les prot\u00e9ines sont constitu\u00e9es d'acides amin\u00e9s, qui sont les \u00e9l\u00e9ments premiers n\u00e9cessaires \u00e0 la r\u00e9paration et \u00e0 la croissance musculaire. Lorsque tu sollicites intens\u00e9ment tes muscles, ton organisme doit se r\u00e9parer et renforcer ses fibres endommag\u00e9es. Cette r\u00e9paration musculaire exige une quantit\u00e9 accrue d'acides amin\u00e9s, d'o\u00f9 l'importance de consommer davantage de prot\u00e9ines dans ton alimentation. Mais, tu te demandes <strong>quand manger des prot\u00e9ines<\/strong> ? Des <strong>prot\u00e9ines avant de dormir<\/strong> ou au saut du lit ? Centrons-nous sur les b\u00e9n\u00e9fices de chaque option pour r\u00e9pondre \u00e0 ta question.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Les prot\u00e9ines le matin versus les prot\u00e9ines le soir<\/strong><\/h2>\n\n\n\n<p>Envie d'un <strong>gainer avant de dormir<\/strong> ou de <strong>prot\u00e9ine v\u00e9g\u00e9tale le soir<\/strong> ? Tu viens d'acheter un <strong>protein drink et tu ignores quand le prendre<\/strong> ? <strong>Faut-il manger des prot\u00e9ines le soir<\/strong> ou le matin ? La <strong>whey le soir<\/strong> ou le matin, comment trancher ? Faisons un tour d'horizon des points forts pour chaque option. Bient\u00f4t, tu pourras choisir entre ton <strong>shaker avant de dormir<\/strong> ou lors de ton petit-d\u00e9jeuner.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un shake prot\u00e9in\u00e9 le matin : ses bienfaits<\/strong><\/h3>\n\n\n\n<p>Un shake pro\u00e9tin\u00e9 au saut du lit te tente ? Sache que cette prise matinale peut te procurer une \u00e9nergie stable. Cet apport prot\u00e9in\u00e9 lib\u00e8re une \u00e9nergie prolong\u00e9e. Cette derni\u00e8re te permet de maintenir une concentration et une vigilance constantes tout au long de la matin\u00e9e. Contrairement aux sucres raffin\u00e9s qui entra\u00eenent des pics et les chutes de sucre dans le sang, ici ton \u00e9nergie est stable.<br>D'autre part, ton shake prot\u00e9in\u00e9 au petit-d\u00e9jeuner te procure une sensation de sati\u00e9t\u00e9. Les fringales matinales et les grignotages incontr\u00f4l\u00e9s disparaissent. Apr\u00e8s le je\u00fbne de la nuit, ta prise de prot\u00e9ines matinale apporte les acides amin\u00e9s. Ces prot\u00e9ines sont utiles \u00e0 tes muscles pour se r\u00e9g\u00e9n\u00e9rer. Elles fournissent l'\u00e9nergie n\u00e9cessaire pour d\u00e9marrer ta journ\u00e9e active et optimisent la r\u00e9cup\u00e9ration post-entra\u00eenement pr\u00e9c\u00e9dent. Enfin, un shaker prot\u00e9in\u00e9 matinal stimule ton m\u00e9tabolisme.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        .chiefs-recommendation-block 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translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_c476971b757584a971105b33d913a03b\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/banana-beach\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Banana Beach\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_BananaBeach_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/kit-de-degustation-milk-protein-drinks\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Kit de d\u00e9gustation Protein Drinks\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/09\/TastingPackage_ProteinDrink_EU.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Vanilla Cheesecake\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2022\/10\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produit\/chiefs-shaker\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Shaker\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-300x300.png 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-150x150.png 150w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-768x768.png 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-500x500.png 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-800x800.png 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-336x336.png 336w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker-100x100.png 100w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/07\/Chiefs_Web_1000x1000_Shaker.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Un shake prot\u00e9in\u00e9 au coucher : ses points forts<\/strong><\/h3>\n\n\n\n<p>Envie de <strong>prendre la whey avant de dormir<\/strong> ? Mais, tu te questionnes sur l'utilit\u00e9 de prendre des <strong>prot\u00e9ines avant de dormir<\/strong> ? <strong>Manger des prot\u00e9ines le soir<\/strong> est-ce r\u00e9ellement une bonne id\u00e9e. Tout d'abord, le shaker du soir soutient le processus nocturne de r\u00e9cup\u00e9ration musculaire et cellulaire. Les acides amin\u00e9s issus de cet apport prot\u00e9in\u00e9 viennent soutenir ce processus vital de r\u00e9cup\u00e9ration pendant le sommeil. Comme les prot\u00e9ines soutiennent la sensation de sati\u00e9t\u00e9, consommer un <strong>shaker prot\u00e9in\u00e9 avant de dormir<\/strong> \u00e9vite les fringales nocturnes. Le sommeil ainsi ininterrompu est de meilleure qualit\u00e9.<br>Enfin, dernier avantage, les prot\u00e9ines nocturnes comme la <strong>cas\u00e9ine avant de dormir<\/strong> favorisent la pr\u00e9servation de la masse musculaire. Elles encouragent l'utilisation des graisses comme source d'\u00e9nergie. <strong>Manger des prot\u00e9ines le soir pour maigrir<\/strong> est alors envisageable. Ainsi, la croyance <strong>pas de prot\u00e9ine le soir<\/strong> n'est plus d'actualit\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Choisir entre un shake prot\u00e9in\u00e9 au coucher ou au r\u00e9veil<\/strong><\/h3>\n\n\n\n<p>Le choix entre les prot\u00e9ines matinales ou nocturnes d\u00e9pend de tes objectifs. Si ces derniers sont la stimulation de ton \u00e9nergie matinale, le contr\u00f4le de ton app\u00e9tit et le soutien de ta croissance musculaire, opte pour des prot\u00e9ines au petit-d\u00e9jeuner.<br>Si tu souhaites une meilleure r\u00e9cup\u00e9ration musculaire la nuit, la pr\u00e9servation musculaire et le contr\u00f4le de tes fringales nocturnes, consomme des prot\u00e9ines avant le coucher. Si ton souhait est de maigrir, alors tu souhaites savoir <strong>quand prendre des prot\u00e9ines pour maigrir<\/strong> ? Dans ce cas, il est conseill\u00e9 surtout de consommer tes shakers de prot\u00e9ines en dehors de tes repas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Zoom sur les cas particuliers<\/strong><\/h2>\n\n\n\n<p>Faut-il prendre la <strong>CLA avant de dormir<\/strong> ou au lev\u00e9 ? La question du matin ou du soir pour la prise de CLA ne se pose pas. Si tu souhaites perdre en masse grasse, tu dois prendre une dose de CLA lors des trois repas principaux.<\/p>\n\n\n\n<p>Quant \u00e0 la <strong>cr\u00e9atine \u00e0 prendre avant de dormir<\/strong> ou le matin, cette question ne se pose pas. Peu importe, tu peux la prendre le soir, le matin, avant ou apr\u00e8s l'entra\u00eenement, du moment que tu la prends m\u00eame les jours de repos.<\/p>\n\n\n\n<p>Autre point important concernant la quantit\u00e9 : <strong>ne pas manger trop de prot\u00e9ine le soir<\/strong>. Cela pourrait entra\u00eener une sensation de lourdeur, de ballonnement ou d'inconfort digestif, perturbant ainsi ton sommeil et ta capacit\u00e9 \u00e0 te reposer efficacement.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vers un choix d\u00e9cupl\u00e9<\/strong><\/h2>\n\n\n\n<p>Envie d'optimiser tes r\u00e9sultats musculaires ? Tourne-toi vers des produits de haute qualit\u00e9, comme la gamme propos\u00e9e par<a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\"> <strong>Chiefs<\/strong><\/a>. Tu pourras int\u00e9grer des suppl\u00e9ments prot\u00e9in\u00e9s \u00e0 tes menus gr\u00e2ce aux produits suivants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Les poudres de <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/whey-protein\/\">Whey Protein<\/a><\/li>\n\n\n\n<li>Les <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-bars\/\">barres prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li>Les <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/milk-protein-drinks\/\">boissons lact\u00e9es prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li>Les <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-ice-cream\/\">cr\u00e8mes glac\u00e9es prot\u00e9in\u00e9es<\/a><\/li>\n\n\n\n<li>Les <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-puddings\/\">puddings prot\u00e9in\u00e9s<\/a><\/li>\n\n\n\n<li>La <a href=\"https:\/\/www.chiefslife.com\/fr-eu\/protein-spread\/\">p\u00e2te \u00e0 tartiner prot\u00e9in\u00e9e<\/a><\/li>\n<\/ul>\n\n\n\n<p>Au-del\u00e0 d'int\u00e9grer des produits de haute qualit\u00e9 \u00e0 tes routines alimentaires, tu pourras go\u00fbter de d\u00e9licieux produits et surtout te faire plaisir.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    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.chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_3c6f0506260df36426c5b8ccf059a2f7\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Vers une quantit\u00e9 juste<\/strong><\/h2>\n\n\n\n<p>Il est important de d\u00e9terminer la quantit\u00e9 ad\u00e9quate de prot\u00e9ines \u00e0 consommer en fonction de tes besoins sp\u00e9cifiques. Pour la personne moyenne, une quantit\u00e9 de prot\u00e9ines essentielles \u00e0 l'organisme se situe entre 0,5 \u00e0 1 gramme par kilogramme de poids corporel par jour. Facilement atteignable gr\u00e2ce \u00e0 une alimentation quotidienne avec des produits laitiers, de la viande, des \u0153ufs, et d'autres sources prot\u00e9iques. Pour les athl\u00e8tes, les besoins en prot\u00e9ines sont plus \u00e9lev\u00e9s : 2 \u00e0 2,5 grammes par kilogramme de poids corporel par jour. Une suppl\u00e9mentation est alors \u00e0 envisager.<\/p>\n\n\n\n<p>Apr\u00e8s une s\u00e9ance d'entra\u00eenement, il est conseill\u00e9 de privil\u00e9gier des prot\u00e9ines \u00e0 absorption rapide, telles que les prot\u00e9ines de lactos\u00e9rum, pour soutenir ta r\u00e9cup\u00e9ration musculaire. En p\u00e9riode de repos total, opte pour des prot\u00e9ines \u00e0 absorption lente.<\/p>\n\n\n\n<p>Et surtout \u00e9coute ton organisme. Exp\u00e9rimente les deux options et observe tes r\u00e9actions corporelles. Si tu souhaites obtenir des r\u00e9sultats durables et significatifs, prends le temps d'observer ton corps et de choisir l'option qui te convient le mieux. Et, surtout, pense \u00e0 int\u00e9grer les d\u00e9licieux produits<a href=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/fr-eu\/produits\/\"> Chiefs<\/a> \u00e0 ton programme nutritionnel. \u00c0 toi de jouer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Opter pour un shake prot\u00e9in\u00e9 : le matin ou le soir ? Int\u00e9gr\u00e9e dans la routine des sportifs, l&rsquo;ingestion de prot\u00e9ines joue un r\u00f4le essentiel. Elle stimule la croissance des muscles. Cependant, le timing demeure une question : vaut-il mieux les absorber le soir, avant de se coucher, ou bien au r\u00e9veil ? Le choix [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12724","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=12724"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/12724\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=12724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=12724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=12724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}