{"id":6475,"date":"2021-11-12T16:00:53","date_gmt":"2021-11-12T15:00:53","guid":{"rendered":"https:\/\/www.chiefslife.com\/fr-eu\/?p=6475"},"modified":"2022-03-15T13:18:07","modified_gmt":"2022-03-15T12:18:07","slug":"alimentation-glucide","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/fr-eu\/alimentation-glucide\/","title":{"rendered":"Alimentation: Glucide"},"content":{"rendered":"\n<div class=\"wp-block-cover\"><img decoding=\"async\" width=\"1500\" height=\"1000\" class=\"wp-block-cover__image-background wp-image-6447\" alt=\"\" src=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/7\/2021\/11\/Glucides.jpg\" srcset=\"https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides.jpg 1500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-300x200.jpg 300w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-1024x683.jpg 1024w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-768x512.jpg 768w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-500x333.jpg 500w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-800x533.jpg 800w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-1280x853.jpg 1280w, https:\/\/www.chiefslife.com\/fr-eu\/wp-content\/uploads\/sites\/9\/2021\/11\/Glucides-336x224.jpg 336w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h1 class=\"has-text-align-left wp-block-heading\">Glucide<\/h1>\n\n\n\n<p>Lower Carb est une expression anglaise signifiant \u00ablower carbohydrate\u00bb, c\u2019est-\u00e0-dire \u00abpauvre en glucides\u00bb. Les glucides constituent les principaux fournisseurs d\u2019\u00e9nergie de notre corps. En font partie le sucre et l\u2019amidon. Au XIXe si\u00e8cle d\u00e9j\u00e0, l\u2019Anglais William Banting avait d\u00e9couvert que trop de pain et de farine pouvait faire grossir. Aujourd\u2019hui, nous connaissons ce ph\u00e9nom\u00e8ne de fa\u00e7on plus pr\u00e9cise. Lors de la consommation de glucides, le taux de glyc\u00e9mie augmente dans le corps. En guise de contre-r\u00e9action, le pancr\u00e9as produit une hormone appel\u00e9e insuline. Le point positif: l\u2019insuline stabilise le taux de sucre dans le sang. Le point n\u00e9gatif: l\u2019insuline emp\u00eache en m\u00eame temps l\u2019\u00e9limination des graisses corporelles. Nos bourrelets de graisses restent o\u00f9 ils sont. Renoncer aux glucides superflus est judicieux dans le cas d\u2019une alimentation d\u00e9j\u00e0 \u00e9quilibr\u00e9e. La tendance \u00abLower Carb\u00bb n\u2019est donc pas vraiment une tendance pour la plupart d\u2019entre nous.<\/p>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glucide Lower Carb est une expression anglaise signifiant \u00ablower carbohydrate\u00bb, c\u2019est-\u00e0-dire \u00abpauvre en glucides\u00bb. Les glucides constituent les principaux fournisseurs d\u2019\u00e9nergie de notre corps. En font partie le sucre et l\u2019amidon. Au XIXe si\u00e8cle d\u00e9j\u00e0, l\u2019Anglais William Banting avait d\u00e9couvert que trop de pain et de farine pouvait faire grossir. Aujourd\u2019hui, nous connaissons ce ph\u00e9nom\u00e8ne [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-6475","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/6475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/comments?post=6475"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/posts\/6475\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/media?parent=6475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/categories?post=6475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/fr-eu\/wp-json\/wp\/v2\/tags?post=6475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}