{"id":12687,"date":"2023-03-03T13:21:52","date_gmt":"2023-03-03T12:21:52","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-ch\/?p=12687"},"modified":"2024-03-18T14:33:49","modified_gmt":"2024-03-18T13:33:49","slug":"food-facts","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-ch\/food-facts\/","title":{"rendered":"Food facts"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 100%;\n        width: 100%;\n    }\n\n    .chiefs-media-hero 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class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Proteine<\/h2>\n\n\n\n<p>Il vantaggio principale offerto dalle proteine risiede nel potenziamento e nel mantenimento della massa muscolare. Chi vuole aumentare la propria massa muscolare deve praticare sport: \u00e8 un dato di fatto inconfutabile \u2013 anche a fronte della migliore alimentazione. Se l\u2019attivit\u00e0 sportiva \u00e8 sufficientemente intensa e stimola i muscoli in maniera corretta si ha un aumento del volume delle fibre muscolari. Questa crescita pu\u00f2 essere supportata attraverso un\u2019alimentazione intelligente con un sufficiente apporto di proteine.&nbsp;<\/p>\n\n\n\n<p>Per ottenere una massima crescita della massa muscolare durante intense sedute d\u2019allenamento bisogna assumere, nell\u2019arco della giornata, diverse porzioni di ca. 20\u201325 grammi di proteine. La maggior parte degli studi condotti al riguardo dimostra che le proteine del siero del latte sono il tipo di proteine pi\u00f9 indicato. Il latte contiene due diversi tipi di importanti proteine: la caseina (80%) e le proteine del siero del latte (20%).&nbsp;<\/p>\n\n\n\n<p>I relativi effetti sull\u2019organismo sono differenti. Le proteine del siero del latte vengono digerite pi\u00f9 rapidamente e contribuiscono a migliorare, durante un mirato programma di allenamento, il potenziamento muscolare. Nello sport si consiglia pertanto: dare la precedenza alle proteine del siero del latte. Il fabbisogno proteico dell\u2019essere umano dipende in prima linea dall\u2019et\u00e0. Organizzazioni a tutela della salute come l\u2019Organizzazione Mondiale della Sanit\u00e0 (OMS) hanno consigliato a lungo una quantit\u00e0 di 0,8 grammi per ogni chilogrammo di peso corporeo per gli adulti. Oggi, numerosi esperti indicano come appropriata una quantit\u00e0 leggermente maggiore pari a 1,0 grammi per ogni chilogrammo di peso corporeo (di pi\u00f9 se in combinazione con una maggiore sollecitazione fisica).<\/p>\n\n\n\n<p>In tutti i casi, le proteine andrebbero assunte distribuendole nell\u2019arco della giornata e non tutte in una sola volta. Rispetto alle persone che fanno poca attivit\u00e0 fisica, gli sportivi hanno un elevato fabbisogno proteico.&nbsp;In caso di pesanti sedute d\u2019allenamento hanno bisogno di proteine supplementari per favorire, dopo le sedute, il processo di riparazione e rigenerazione muscolare. A seconda della disciplina sportiva e dei carichi d\u2019allenamento, il fabbisogno proteico \u00e8 del 10\u201370% superiore al valore medio dei non sportivi.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_876d0a54990664f5d8024b6ed1c5d101\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Protein_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Protein_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Protein_1920x803px.jpg\" alt=\"protein_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Protein_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Protein_768x1050px.jpg\" alt=\"protein_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Protein_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Calorie<\/h2>\n\n\n\n<p>Esistono al riguardo teorie non proprio corrette \u2013 una di queste \u00e8: \u00abUna caloria corrisponde a una caloria\u00bb. Indipendentemente dal fatto che una caloria provenga da carboidrati, grassi o proteine, questa avrebbe lo stesso effetto sul peso corporeo. In tal senso, i carboidrati, i grassi e le proteine dovrebbero scatenare le stesse reazioni nel corpo \u2013 ma non \u00e8 cos\u00ec. Ad esempio, le proteine aumentano il consumo di calorie dopo un pasto in maniera pi\u00f9 marcata rispetto ai carboidrati e ai grassi.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_02c2b1aa5d3dd90c1e489033ad2e68fe\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Calories_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Calories_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Calories_1920x803px.jpg\" alt=\"calories_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Calories_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Calories_768x1050px.jpg\" alt=\"calories_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Calories_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Zuccheri<\/h2>\n\n\n\n<p>Le nostre principali fonti energetiche sono i carboidrati e i grassi. I carboidrati pi\u00f9 frequenti in termini di quantit\u00e0 sono l\u2019amido contenuto nei cereali e nelle patate nonch\u00e9 lo zucchero industriale. Un\u2019eccessiva quantit\u00e0 di carboidrati causa una produzione costante dell\u2019ormone insulina nel pancreas. Ci\u00f2 comporta, tra le altre cose, che la bruciatura del grasso corporeo venga notevolmente rallentata. E con il passare del tempo aumenta, inoltre, il rischio di sviluppare diverse malattie da civilizzazione come il diabete o il fegato grasso. Per molti di noi ha quindi senso consumare meno zucchero. I prodotti Chiefs<sup>\u00ae<\/sup>&nbsp;non contengono zuccheri aggiunti. Solamente le componenti utilizzate del latte e del siero del latte nonch\u00e9 la frutta lavorata contengono una ridotta percentuale dei relativi zuccheri naturali.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_651b7f224e0e10b3dae06ebe43fd9645\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Sugar_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Sugar_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Sugar_1920x803px.jpg\" alt=\"sugar_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Sugar_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Sugar_768x1050px.jpg\" alt=\"sugar_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Sugar_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Lattosio<\/h2>\n\n\n\n<p>Il lattosio \u00e8 un\u2019importante fonte di energia per i neonati. Smettendo di assumere latte, con il passare del tempo si perde normalmente la capacit\u00e0 di assimilare il lattosio: diventiamo intolleranti al lattosio. La frequenza e il livello di intolleranza al lattosio variano da persona a persona, da regione a regione. I nostri Chiefs<sup>\u00ae<\/sup>&nbsp;<a href=\"https:\/\/www.chiefslife.com\/it-ch\/milk-protein-drinks\/\">Milk Protein Drinks<\/a> e <a href=\"https:\/\/www.chiefslife.com\/it-ch\/protein-puddings\/\">Protein Puddings<\/a> sono senza lattosio, quindi ben digeribili anche per chi \u00e8 intollerante al lattosio.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_6a6cc08b420861974989d957555e741e\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Lactose_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Lactose_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Lactose_1920x803px.jpg\" alt=\"lactose_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Lactose_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Lactose_768x1050px.jpg\" alt=\"lactose_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Lactose_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Carboidrati<\/h2>\n\n\n\n<p>\u00abLower carb\u00bb \u00e8 un\u2019espressione gergale utilizzata in inglese per indicare \u00ablower carbohydrate\u00bb che significa \u00abridotto contenuto di carboidrati\u00bb. I carboidrati \u2013 di cui fanno parte gli zuccheri e l\u2019amido \u2013 sono i principali vettori energetici del nostro corpo. Gi\u00e0 nel XIX secolo, l\u2019inglese William Banting scopr\u00ec che l\u2019assunzione eccessiva di pane e farina pu\u00f2 far ingrassare. Oggi si hanno informazioni pi\u00f9 precise al riguardo: assumendo carboidrati sale il tasso glicemico nell\u2019organismo. Come controreazione, il pancreas rilascia l\u2019ormone insulina. L\u2019aspetto positivo: l\u2019insulina normalizza il livello di glicemia. L\u2019aspetto negativo: l\u2019insulina impedisce al contempo all\u2019organismo di bruciare il grasso corporeo. I nostri pannicoli adiposi rimangono, cos\u00ec, indisturbati al loro posto. Ha quindi senso ridurre l\u2019apporto di carboidrati, a condizione che si abbia un\u2019alimentazione equilibrata \u2013 per molti di noi, la montatura del \u00ablower carb\u00bb non \u00e8 dunque affatto una montatura.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_bcd28301b05018657d8935cde7fba60e\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Carbohydrate_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Carbohydrate_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Carbohydrate_1920x803px.jpg\" alt=\"carbohydrate_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Carbohydrate_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Carbohydrate_768x1050px.jpg\" alt=\"carbohydrate_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Carbohydrate_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left\">Amminoacidi<\/h2>\n\n\n\n<p>Gli amminoacidi sono i mattoni delle proteine. Ogni proteina nella nostra alimentazione contiene ben venti diversi amminoacidi. La quantit\u00e0 dei singoli amminoacidi in una proteina determina in maniera sostanziale con quanta efficienza viene assimilata la proteina nutritiva nell\u2019organismo. Se una proteina nutritiva contiene numerosi cosiddetti amminoacidi essenziali, la sua assimilazione \u00e8 molto alta. Nello sport, il contenuto dell\u2019amminoacido essenziale leucina riveste una particolare importanza. Le proteine del siero del latte contengono molta leucina e sono pertanto ideali per chi pratica sport.<\/p>\n<\/div><\/div>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    @media ( max-width: 768px ) {\n        .chiefs-image-block .desktop-slide { \n            display: none!important;\n        }\n    }\n\n    @media ( min-width: 769px ) {\n        .chiefs-image-block .mobile-slide {\n            display: none!important;\n        }\n    }\n\n    .chiefs-image-block .desktop-slide img {\n        height: auto;\n    }\n\n    .chiefs-image-block .mobile-slide img {\n        height: auto;\n    }\n    \n<\/style>\n\n<div id=\"chiefs-image-block-block_c9c9482f131b7d489c02d7b0d8916c66\" class=\"chiefs-image-block container\" data-aos=\"fade\">\n\n    <!-- Slider main container -->\n        <!-- Additional required wrapper -->\n        <div class=\"swiper-wrapper\">\n            <script>\n                const media = [];\n                const mediaMobile = [];\n            <\/script>\n            <!-- Slides -->\n                                <script>\n                        media.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Amino_Acids_1920x803px.jpg\");\n                        mediaMobile.push(\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Amino_Acids_768x1050px.jpg\");\n                    <\/script>\n\n                    <div class=\"swiper-slide\" style=\"\">\n                        <a href=\"\" class=\"desktop-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Amino_Acids_1920x803px.jpg\" alt=\"amino_acids_1920x803px\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Amino_Acids_1920x803px.jpg\">\n                        <\/a>\n                        <a href=\"\" class=\"mobile-slide\">\n                            <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Amino_Acids_768x1050px.jpg\" alt=\"amino_acids_768x1050px\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/03\/Amino_Acids_768x1050px.jpg\">\n                        <\/a>\n                    <\/div>\n        <\/div>\n        <!-- If we need pagination -->\n\n        <!-- If we need scrollbar -->\n<\/div>\n\n<script>\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('swiper-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[1].children[0].setAttribute('src', swiperSlide[i].children[1].children[0].dataset.mediaMobileUrl);\n                    swiperSlide[i].children[0].children[0].setAttribute('src', '');\n                }\n            } else {\n                for ( var i = 0; i < swiperSlide.length; i++ ) {\n                    swiperSlide[i].children[0].children[0].setAttribute('src', swiperSlide[i].children[0].children[0].dataset.mediaDesktopUrl);\n                    swiperSlide[i].children[1].children[0].setAttribute('src', '');\n                }\n            }\n        }\n\n        var x = window.matchMedia(\"(max-width: 768px)\");\n        responsiveVideo(x);\n        x.addListener(responsiveVideo);\n\n    });\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Food facts Proteine Il vantaggio principale offerto dalle proteine risiede nel potenziamento e nel mantenimento della massa muscolare. Chi vuole aumentare la propria massa muscolare deve praticare sport: \u00e8 un dato di fatto inconfutabile \u2013 anche a fronte della migliore alimentazione. Se l\u2019attivit\u00e0 sportiva \u00e8 sufficientemente intensa e stimola i muscoli in maniera corretta si [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12687","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/12687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/comments?post=12687"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/12687\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/media?parent=12687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/categories?post=12687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/tags?post=12687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}