{"id":13164,"date":"2023-07-27T01:36:44","date_gmt":"2023-07-26T23:36:44","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-ch\/?p=13164"},"modified":"2023-10-04T22:12:48","modified_gmt":"2023-10-04T20:12:48","slug":"errori-da-non-commettere-con-i-frullati-proteici","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-ch\/errori-da-non-commettere-con-i-frullati-proteici\/","title":{"rendered":"Errori da non commettere con i frullati proteici"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    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alt=\"proteinshake-and-apple\" data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/05\/proteinshake-and-apple.jpg\">\n                <\/div>\n            \n        <\/div>\n    <\/div>\n    <!-- If we need pagination -->\n\n    <!-- If we need scrollbar -->\n<\/div>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiper = new Swiper('.swiper', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n\n    });\n\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < 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frullati proteici<\/h1>\n\n\n\n<p>Ti alleni in palestra e, allo scopo di massimizzare i benefici del workout, sei solito nutrire i tuoi muscoli con un frullato proteico? Vuol dire che stai lavorando bene, essendo le proteine <strong>il carburante principale per i nostri muscoli<\/strong>. Che l'obiettivo sia quello di aumentare la massa muscolare o mantenere quella presente, le proteine non possono mancare nell'alimentazione di chi si allena. Ma oltre a garantire vantaggi evidenti dal punto di vista estetico, le proteine svolgono anche altre funzioni importanti: sono coinvolte nella crescita cellulare e nella trasmissione dei segnali inviati dal sistema nervoso centrale alle varie parti del corpo.<\/p>\n\n\n\n<p>Insieme a carboidrati e grassi, le proteine fanno parte del gruppo dei cosiddetti <strong>macronutrienti<\/strong>, che la maggior parte delle diete equilibrate consiglia di assumere nelle seguenti proporzioni: il 50% delle calorie assunte quotidianamente dovrebbe provenire dai carboidrati; il 30% dai grassi; il 20% dalle proteine. Queste ultime sono costituite da lunghe catene di aminoacidi, tra cui quelli essenziali, che non vengono prodotti dal corpo e, per questo motivo, vanno assunti attraverso l'alimentazione. Se il timing proteico non \u00e8 un elemento fondamentale, lo \u00e8 raggiungere il fabbisogno giornaliero, che medici e nutrizionisti stimano in <strong>1,5\/2 grammi di proteine per kg di peso corporeo<\/strong>.<\/p>\n\n\n\n<p>Per i motivi appena elencati, <strong>consumare quotidianamente pasti proteici \u00e8 fondamentale<\/strong>. Chi ha difficolt\u00e0 nel soddisfare il proprio fabbisogno attraverso l'alimentazione, pu\u00f2 ricorrere agli integratori alimentari, senza temere nessun genere di controindicazione, a patto di non eccedere le quantit\u00e0 indicate in precedenza. Preparare un frullato proteico \u00e8 un'azione facile e veloce, che consente di aumentare comodamente l'introito proteico giornaliero. \u00c8 sufficiente dotarsi di uno shaker e rispettare le indicazioni presenti in etichetta. Pur essendo un'operazione all'apparenza semplice, \u00e8 possibile commettere errori in grado di peggiorare la qualit\u00e0 del frullato. Quali sono quelli da evitare?<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n            margin-left: 0 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background: #31272e;\n        color: #fff;\n        outline: none;\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev:hover,\n    .chiefs-recommendation-block .swiper-button-next:hover {\n        transition: all 250ms ease-in-out;\n        background-color: #88c434;\n    }\n\n    .chiefs-recommendation-block .swiper-button-next::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(135deg) translate(20%, 20%);\n    }\n\n    .chiefs-recommendation-block .swiper-button-prev::after {\n        content: '';\n        border-top: 3px solid #fff;\n        border-left: 3px solid #fff;\n        height: 14px;\n        width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_38ee00d48ab56b0c1aea7bda3c4c1892\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/protein-bar-crispy-cookie\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Bar Crispy Cookie confezione tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/protein-bar-salty-caramel\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Bar Salty Caramel confezione tray\" 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https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/core-bar-peanut-butter\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Core Bar Peanut Butter Tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, 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https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Core Bar Vanilla Cheesecake Tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Berry Falls\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\">1. Bere sempre lo stesso frullato<\/h2>\n\n\n\n<p>Gli shake a base di proteine in polvere non servono soltanto a nutrire i propri muscoli, ma devono anche essere piacevoli per le papille gustative. Bere sempre la stessa cosa pu\u00f2 rendere noiosa quest'abitudine, quindi converr\u00e0 variare i gusti di tanto in tanto: per farlo \u00e8 possibile <strong>scegliere diverse tipologie di proteine e alternarle tra loro<\/strong> (i gusti disponibili sono davvero tanti), <strong>cambiare la componente liquida<\/strong> (acqua, latte, succhi di frutta, etc) o <strong>aggiungere frutta e verdura<\/strong>. Insomma, il segreto \u00e8 sperimentare. Vietato porre limiti alla propria creativit\u00e0!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Sostituire i pasti con i frullati proteici<\/h2>\n\n\n\n<p>Le proteine in polvere, cos\u00ec come le barrette, sono integratori alimentari e, come suggerisce il loro stesso nome, non possono sostituire un pasto completo. I frullati proteici servono a restituire ai propri muscoli ci\u00f2 di cui hanno bisogno dopo un allenamento intenso e possono aiutare a raggiungere il fabbisogno proteico giornaliero. Tuttavia, <strong>non possono sostituire le proteine assunte attraverso la dieta<\/strong>, <strong>n\u00e9 possono essere usate per rimpiazzare gli altri macronutrienti (grassi e carboidrati)<\/strong>. Infine, vale la pena sottolineare come non siano pensate neppure per assicurare il giusto apporto di vitamine e sali minerali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. Fare di testa propria<\/h2>\n\n\n\n<p>Il dosaggio raccomandato varia a seconda del prodotto che si \u00e8 scelto di acquistare. In genere, <strong>si sconsiglia di assumere pi\u00f9 di 40 grammi di proteine con un solo shake<\/strong>, considerato che per attivare la sintesi proteica muscolare sono sufficienti 20-40 grammi. Tuttavia, \u00e8 bene seguire le indicazioni presenti sull'etichetta, in modo da ottenere una consistenza e un sapore ideali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. Usare proteine in polvere qualsiasi<\/h2>\n\n\n\n<p>Oggigiorno, il mercato delle proteine in polvere annovera migliaia di brand e prodotti diversi, ognuno con le sue caratteristiche. Come accade per qualsiasi altra cosa, per\u00f2, non tutti i marchi sono affidabili e commercializzano articoli di qualit\u00e0. A tante persone, con particolare riferimento a coloro che hanno appena approcciato il mondo del fitness, potrebbe capitare di acquistare il primo prodotto che balza loro davanti agli occhi. \u00c8 possibile riconoscere i supplementi di bassa qualit\u00e0 dagli additivi presenti tra gli ingredienti e dalla provenienza poco chiara degli stessi. In linea di massima, \u00e8 sempre una buona idea <strong>evitare i prodotti con liste di ingredienti troppo lunghe<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. Aggiungere prima le proteine in polvere e poi il liquido nello shaker<\/h2>\n\n\n\n<p>Tantissime persone mettono le proteine in polvere nello shaker e poi lo adagiano nel borsone della palestra. In questo modo, al termine del workout, non dovranno fare altro che aggiungere l'acqua e agitare il contenuto dello shaker. Risultato: il frullato si presenta pieno di grumi, con uno strato di proteine attaccato sul fondo del contenitore. La soluzione? Per evitare i grumi, <strong>conviene versare prima il liquido e poi le proteine<\/strong>!<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_99c03541740c586ed7ede392e3011bb8\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">6. Usare dolcificanti artificiali<\/h2>\n\n\n\n<p>La maggior parte degli integratori proteici in vendita viene resa pi\u00f9 appetibile mediante l'aggiunta di aromi (cioccolato, vaniglia, cocco, etc) e dolcificanti. Solo una piccola percentuale di chi si allena preferisce le proteine prive di aromi e dolcificanti. Tuttavia, il loro sapore potrebbe stancare abbastanza velocemente, con il rischio di dover ricorrere a dolcificanti artificiali. Nonostante l'assenza di calorie, questi ultimi sono stati collegati a un aumentato rischio di sviluppare diabete, obesit\u00e0, problemi cardiaci e infiammazioni del tratto intestinale. Per fortuna, esistono modi pi\u00f9 sani per addolcire un frullato proteico, tra cui la <strong>frutta<\/strong>, il <strong>miele<\/strong> e lo <strong>sciroppo d'acero<\/strong>!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. Acquistare frullati proteici gi\u00e0 pronti<\/h2>\n\n\n\n<p>La qualit\u00e0 \u00e8 tutto, anche quando si parla di integrazione. Chi non ha molto tempo a disposizione, potrebbe scegliere di acquistare frullati pronti da bere in palestra o al supermercato. Tuttavia, \u00e8 bene fare molta attenzione alle informazioni nutrizionali presenti in etichetta, all'apporto calorico e alla quantit\u00e0 di proteine presenti all'interno del frullato. Meglio <strong>evitare le bevande che contengono meno di 15-20 grammi di proteine, cos\u00ec come tutte quelle ricche di additivi artificiali<\/strong>. In generale, poi, \u00e8 preferibile <strong>diffidare sempre dei brand che promettono risultati eccezionali<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Errori da non commettere con i frullati proteici Ti alleni in palestra e, allo scopo di massimizzare i benefici del workout, sei solito nutrire i tuoi muscoli con un frullato proteico? Vuol dire che stai lavorando bene, essendo le proteine il carburante principale per i nostri muscoli. Che l&#8217;obiettivo sia quello di aumentare la massa [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-13164","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/comments?post=13164"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13164\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/media?parent=13164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/categories?post=13164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/tags?post=13164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}