{"id":13974,"date":"2023-12-13T23:31:02","date_gmt":"2023-12-13T22:31:02","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-ch\/?p=13974"},"modified":"2023-12-13T23:31:04","modified_gmt":"2023-12-13T22:31:04","slug":"frullato-di-proteine-meglio-al-mattino-o-alla-sera","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-ch\/frullato-di-proteine-meglio-al-mattino-o-alla-sera\/","title":{"rendered":"Frullato di proteine: meglio al mattino o alla sera?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    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mattino o alla sera?<\/h1>\n\n\n\n<p>Oltre ad allenamento e alimentazione corretta, atleti e sportivi necessitano di un certo quantitativo di proteine. Tali elementi, combinati tra loro, sono in grado di facilitare il recupero post-allenamento, migliorare il riposo notturno e stimolare l'ipertrofia, permettendo all'organismo di aumentare la capacit\u00e0 di produrre tensione muscolare e, di conseguenza, forza. \u00c8 importante tener conto di come il beneficio nutrizionale degli alimenti sia destinato a variare in base al momento in cui si procede alla loro assunzione. Nel caso delle proteine, \u00e8 meglio consumarne una maggiore quantit\u00e0 al mattino o di sera? I risultati di uno studio promosso dalla \"Waseda University\" di Tokyo, consumarle a colazione promuoverebbe in modo maggiore la crescita muscolare rispetto alla loro assunzione a cena.<\/p>\n\n\n\n<p>A ogni modo, bere proteine prima di dormire \u00e8 diventata una consuetudine per molte persone. Mangiare proteine la sera, o assumere un \"beverone\" prima di andare a letto, scongiurer\u00e0 possibili risvegli notturni legati al riemergere dell'appetito.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quante proteine assumere giornalmente?<\/strong><\/h2>\n\n\n\n<p>A diversi atleti abituati ad allenarsi con continuit\u00e0, soprattutto in presenza di un dispendio energetico piuttosto elevato, capita di avere problemi nel soddisfare il fabbisogno proteico giornaliero. E questo \u00e8 ancor pi\u00f9 vero per chi segue un regime alimentare vegetariano o vegano. Verificare che i pasti principali e gli spuntini contengano proteine \u00e8 un buon trucco per introdurne nel corpo un quantitativo superiore. La dose giornaliera raccomandata, per un individuo maschio adulto, \u00e8 di 0,8 grammi per kg di peso corporeo. Chi pratica sport, per\u00f2, pu\u00f2 aumentare tale valore fino a 1 o 1,2 grammi per kg di peso. Perch\u00e9 la sintesi proteica muscolare sia in grado di aumentare ti sar\u00e0 necessario assumere circa 40 grammi di proteine. Non dimenticare, per\u00f2, che l'apporto dovr\u00e0 essere modulato tenendo conto delle tue reali esigenze. Meglio ancora sarebbe confrontarsi con il nutrizionista di fiducia. Uno spuntino proteico serale, o proteine in polvere prima di dormire, porterebbero l'organismo ad attivare la sintesi proteica, favorendo cos\u00ec lo sviluppo muscolare. E nonostante alcuni pensino il contrario, altri studi hanno confermato che il corpo non ha alcun problema nel digerire le proteine durante la notte. Al momento di decidere che frullato o beverone preparare considera che non stai valutando cosa bere prima di dormire per dimagrire, o quale the bere prima di dormire, bens\u00ec cosa assumere per sviluppare le fasce muscolari.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        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width: 14px;\n        display: inline-block;\n        position: relative;\n        transform: rotate(-45deg) translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_6455bcc70ee59a7f8118d0c2557bd250\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/protein-bar-crispy-cookie\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Bar Crispy Cookie confezione tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-800x800.png 800w, 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alt=\"Chiefs Protein Bar Salty Caramel confezione tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, 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srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/core-bar-vanilla-cheesecake\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Core Bar Vanilla Cheesecake Tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/strawberry\/\">\n                                <img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Berry Falls\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Allenamento o giorno di riposo: uno shake proteico utile in entrambi i casi<\/strong><\/h2>\n\n\n\n<p>Se negli ultimi tempi hai aumentato di intensit\u00e0 o reso pi\u00f9 lunghe le tue sessioni di allenamento in palestra, le proteine prima di dormire saranno un vero toccasana per i muscoli. Ma come comportarti se alterni giornate di allenamento ad altre di riposo? Occorre ricordare come nelle giornate dedicate all'allenamento, un'attivit\u00e0 fisica intensa (in special modo quando si parla di allenamenti contro-resistenza, volti a migliorare la forza, la resistenza e la potenza muscolare) tende a essere tra le prime cause del catabolismo muscolare. Ricorrere a delle proteine in polvere come spuntino, sia pre che post workout rappresenta un'ottima idea; ma una fonte proteica prima di dormire, meglio ancora se a lento rilascio, soddisfa appieno il fabbisogno di amminoacidi espresso dai muscoli nella fase del sonno. E le giornate dedicate al riposo? Anche in mancanza di allenamento, rimane attivo il processo di recupero dalle sessioni precedenti, di ricostruzione e di crescita muscolare. L'apporto di amminoacidi deve essere costante, e un supplemento proteico (ciascuna proteina \u00e8 costituita da una specifica sequenza di amminoacidi) anche nei giorni di riposo si riveler\u00e0 utile. Il tuo frullato, pertanto, dovrebbe fornirti gli amminoacidi essenziali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Caseina, Whey Protein e proteine della soia<\/strong><\/h2>\n\n\n\n<p>Le caseine potrebbero divenire il tuo spuntino \"pre-nanna\". I loro lunghi tempi di rilascio, uniti alla capacit\u00e0 nello stimolare la sintesi proteica per un tempo maggiore, le hanno rese molto popolari tra gli atleti. Una valida alternativa, utile in particolar modo ai vegani, \u00e8 rappresentata dalle proteine della soia. Altra tipologia impiegata da chi ama allenarsi prima di dormire \u00e8 rappresentata dalle whey protein, ossia le proteine del siero di latte. Queste ultime, al pari della caseina, provengono dalla stessa fonte. Ma le caseine si contraddistinguono per l'alto valore biologico, e per tempi di rilascio e digestione pi\u00f9 lenti rispetto alle whey.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_beca6f53361df6c4c591fe6537e6c2d3\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Bere proteine in polvere per dormire meglio<\/strong><\/h2>\n\n\n\n<p>Un altro motivo per assumere amminoacidi prima di dormire? Gli effetti positivi sulla qualit\u00e0 del riposo notturno. L'amminoacido \"L-triptofano\", in particolare, consente all'organismo di produrre pi\u00f9 facilmente la melatonina. Il sonno \u00e8 un momento essenziale per il recupero, sia fisico che mentale. E negli uomini, non riuscire a dormire bene a lungo andare tende a riflettersi negativamente sulla produzione endogena di testosterone. In questo ambito, Chiefs ha molto da offrire. Il suo catalogo propone, tra le altre, <a href=\"https:\/\/www.chiefslife.com\/it-ch\/whey-protein\/\">Whey Protein<\/a> al gusto cioccolato e vaniglia. Se alle proteine in polvere preferisci una barretta proteica prima di dormire, potresti optare per le <a href=\"https:\/\/www.chiefslife.com\/it-ch\/protein-bars\/\">Protein Bars<\/a>, quali <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/protein-bar-double-choc\/\">Double Choc<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/protein-bar-crispy-cookie\/\">Crispy Cookie<\/a> e tante altre, oppure potrai scegliere tra diversi <a href=\"https:\/\/www.chiefslife.com\/it-ch\/milk-protein-drinks\/\">Milk Protein Drinks<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frullato di proteine: meglio al mattino o alla sera? Oltre ad allenamento e alimentazione corretta, atleti e sportivi necessitano di un certo quantitativo di proteine. Tali elementi, combinati tra loro, sono in grado di facilitare il recupero post-allenamento, migliorare il riposo notturno e stimolare l&#8217;ipertrofia, permettendo all&#8217;organismo di aumentare la capacit\u00e0 di produrre tensione muscolare [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-13974","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13974","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/comments?post=13974"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13974\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/media?parent=13974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/categories?post=13974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/tags?post=13974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}