{"id":13976,"date":"2023-12-13T23:31:28","date_gmt":"2023-12-13T22:31:28","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-ch\/?p=13976"},"modified":"2023-12-13T23:31:29","modified_gmt":"2023-12-13T22:31:29","slug":"proteine-del-siero-del-latte-qual-e-la-differenza-tra-concentrato-e-isolato","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-ch\/proteine-del-siero-del-latte-qual-e-la-differenza-tra-concentrato-e-isolato\/","title":{"rendered":"Proteine del siero del latte: qual \u00e8 la differenza tra concentrato e isolato?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Proteine del siero del latte: qual \u00e8 la differenza tra concentrato e isolato?<\/h1>\n\n\n\n<p>Le proteine del siero del latte contengono tutti i nutrienti fondamentali, tra cui proteine, carboidrati, grassi, minerali e vitamine. L'elevato contenuto di amminoacidi e la loro biodisponibilit\u00e0 ne fanno l'integratore ideale per tutti coloro che desiderano costruire massa muscolare. Le proteine del siero del latte promuovono la sintesi proteica, hanno un elevato potere saziante e migliorano la produzione di glutatione, antiossidante in grado di ridurre le infiammazioni. Le proteine in polvere sono disponibili in vari formati e tipologie: tra le tante, figurano le proteine concentrate del siero del latte, meglio note come whey, e quelle isolate del siero del latte, dette whey isolate. Entrambi i prodotti contengono quantit\u00e0 elevate di proteine e contribuiscono a migliorare le performance atletiche. Tuttavia, le proteine isolate subiscono una lavorazione pi\u00f9 lunga, che serve ad ottenere un prodotto caratterizzato da una pi\u00f9 elevata concentrazione di proteine. All'interno di questo articolo elencheremo le differenze tra whey e isolate, cercando di capire a chi sono pi\u00f9 adatte le une e le altre.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cosa sono le proteine concentrate?<\/strong><\/h2>\n\n\n\n<p>Le whey sono le proteine in polvere pi\u00f9 diffuse sul mercato. Presentano un contenuto proteico pari al 70-80% e sono ottenute attraverso un processo di filtrazione che serve a separare le proteine dall'acqua e dalla caseina. La maggior parte degli sportivi \u00e8 solita usare questa tipologia di proteine, essendo quelle pi\u00f9 efficaci ed economiche. Il processo di lavorazione avviene a basse temperature, in modo da preservare le caratteristiche nutrizionali del prodotto. Per tale motivo, le whey concentrate sono proteine ricche di BCAA e glutammina, caratteristica che le rende particolarmente utili per l'ipertrofia e il recupero fisico. Rispetto a quelle isolate, le proteine concentrate presentano livelli pi\u00f9 elevati di lattosio, minerali e grassi. 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srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, 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srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quali sono i benefici delle proteine whey concentrate?<\/strong><\/h3>\n\n\n\n<p>Tra i benefici pi\u00f9 importanti legati al consumo di proteine figurano una pi\u00f9 rapida riparazione del muscolo, una maggior crescita muscolare, la riduzione dei tempi di recupero. Si tratta di vantaggi importanti, soprattutto per chi si allena in palestra 3 o 4 volte a settimana. Le proteine concentrate hanno tempi di assorbimento compresi tra l'ora e l'ora e mezza, sono facili da digerire, presentano uno spettro aminoacidico completo e vengono assorbite rapidamente dai muscoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cosa sono le proteine isolate del siero del latte?<\/strong><\/h2>\n\n\n\n<p>Le whey isolate subiscono una lavorazione pi\u00f9 lunga rispetto a quelle concentrate. Proprio grazie al numero pi\u00f9 elevato di step cui sono sottoposte, forniscono livelli pi\u00f9 alti di proteine e quantit\u00e0 inferiori di grassi e carboidrati. Le proteine isolate vengono sottoposte a un ulteriore processo di microfiltrazione detto cross flow, che serve a separare la proteina dal lattosio e dai grassi. Ci\u00f2 che deriva dal processo di lavorazione \u00e8 una proteina estremamente pura, caratterizzata da un quantitativo calorico basso.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quali sono i benefici delle proteine whey isolate?<\/strong><\/h3>\n\n\n\n<p>Le whey isolate sono un prodotto ad elevata concentrazione proteica: il contributo proteico si aggira tra l'85 e il 94%. Inoltre, presentano pochi zuccheri e carboidrati e sono povere di componenti essenziali come i glicomacropeptidi, le immunoglobuline e le lattoferrine. Ci\u00f2 ne fa la soluzione perfetta per tutti coloro che sono a dieta, oltre che per gli atleti intolleranti al lattosio. Le proteine isolate vengono assorbite pi\u00f9 rapidamente dall'organismo (i tempi di assorbimento si aggirano tra i 30 minuti e l'ora). Tuttavia, il metodo di lavorazione cui vengono sottoposte provoca un certo grado di denaturazione e, quindi, una parziale perdita del valore biologico, causata dalle elevate temperature.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusioni: proteine isolate o concentrate?<\/strong><\/h2>\n\n\n\n<p>Le proteine concentrate e quelle isolate presentano caratteristiche piuttosto simili dal punto di vista nutrizionale. Tuttavia, se le prime costituiscono la scelta migliore per tutti coloro che vogliono beneficiare a pieno dei vantaggi offerti dall'integrazione, le proteine isolate rappresentano il compromesso ideale per chi \u00e8 a dieta e per coloro che faticano a digerire i latticini. Chi segue una dieta varia ed equilibrata trarr\u00e0 giovamento dall'assunzione di entrambi gli integratori, soprattutto se l'obiettivo principale \u00e8 l'ipertrofia. In questo caso, entrambe le tipologie di proteine garantiranno i benefici di cui un atleta ha bisogno per ottenere un eccellente sviluppo muscolare. Tra i migliori brand in assoluto \u00e8 doveroso citare Chiefs, che propone proteine di altissima qualit\u00e0, aromatizzate al cacao e alla vaniglia. Gustose e ricche di BCAA, costituiscono la scelta ideale per chiunque abbia intenzione di costruire nuova massa muscolare e migliorare il recupero post-workout. Chiefs mette a disposizione degli utenti anche barrette, bevande, budini e gelati proteici, realizzati mediante l'aggiunta di whey concentrate dall'elevato valore biologico.<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_93f634e06a5506820fb314874bf12df8\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h2>\n\n\n\n<p><strong>Quanti grammi di proteine whey al giorno?<\/strong><\/p>\n\n\n\n<p>La quantit\u00e0 giornaliera raccomandata varia da persona a persona e dipende dal peso, dall'altezza e dal livello di attivit\u00e0 dell'individuo. Secondo le linee guida della National Academy of Medicine, un atleta dovrebbe assumere 1,3 - 2 grammi di proteine per ogni kg di peso corporeo, da suddividere tra alimentazione e integrazione.<\/p>\n\n\n\n<p><strong>Quali proteine assumere se si \u00e8 intolleranti al lattosio?<\/strong><\/p>\n\n\n\n<p>Le proteine isolate subiscono una lavorazione pi\u00f9 lunga, il cui obiettivo \u00e8 quello di rendere ancora pi\u00f9 pure le proteine. Di conseguenza, costituiscono la scelta migliore per chi non digerisce bene il lattosio.<\/p>\n\n\n\n<p><strong>Quali proteine assumere quando si \u00e8 a dieta?<\/strong><\/p>\n\n\n\n<p>Le proteine raccomandate a coloro che osservano un regime dietetico ipocalorico sono quelle isolate. Queste, infatti, apportano meno calorie e presentano quantit\u00e0 inferiori di grassi e carboidrati.<\/p>\n\n\n\n<p><strong>Quali sono le proteine migliori per chi vuole costruire massa muscolare?<\/strong><\/p>\n\n\n\n<p>La scelta ideale \u00e8 costituita dalle whey concentrate, il cui valore biologico \u00e8 pi\u00f9 elevato rispetto alle proteine isolate. Nonostante l'apporto minore di proteine, queste presentano uno spettro aminoacidico completo.<\/p>\n\n\n\n<p><strong>Qual \u00e8 la differenza tra whey e whey isolate?<\/strong><\/p>\n\n\n\n<p>Il processo di microfiltrazione cui sono sottoposte le whey isolate rende queste proteine pi\u00f9 pure, ma al contempo le priva di microelementi importanti, che ne abbassano leggermente il valore biologico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Proteine del siero del latte: qual \u00e8 la differenza tra concentrato e isolato? Le proteine del siero del latte contengono tutti i nutrienti fondamentali, tra cui proteine, carboidrati, grassi, minerali e vitamine. L&#8217;elevato contenuto di amminoacidi e la loro biodisponibilit\u00e0 ne fanno l&#8217;integratore ideale per tutti coloro che desiderano costruire massa muscolare. Le proteine del [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-13976","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/comments?post=13976"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13976\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/media?parent=13976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/categories?post=13976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/tags?post=13976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}