{"id":13980,"date":"2023-12-13T23:32:13","date_gmt":"2023-12-13T22:32:13","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-ch\/?p=13980"},"modified":"2023-12-13T23:32:14","modified_gmt":"2023-12-13T22:32:14","slug":"frullati-di-proteine-senza-sport","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-ch\/frullati-di-proteine-senza-sport\/","title":{"rendered":"Frullati di proteine senza sport"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1 class=\"wp-block-heading\">Frullati di proteine senza sport<\/h1>\n\n\n\n<p>I frullati proteici fanno bene anche a chi non fa sport? La risposta \u00e8 s\u00ec, essendo bevande in grado di nutrire i muscoli, smorzare il senso di fame e ottimizzare il recupero fisico. Esiste un'enorme quantit\u00e0 di smoothie proteici, ottenibili mescolando uno o pi\u00f9 alimenti, da soli o insieme a latte, acqua, yogurt e succhi di frutta, a seconda dei gusti e della disponibilit\u00e0. \u00c8 possibile utilizzare proteine in polvere o alimenti proteici quali albume d'uovo e yogurt greco, che mescolati a frutta e verdura possono dar vita a bevande golose, ricche di vitamine e nutrienti essenziali per il corretto funzionamento dell'organismo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I frullati proteici per la massa muscolare<\/strong><\/h2>\n\n\n\n<p>Tra i tre macronutrienti, le proteine sono quelle fondamentali per l'ipertrofia. Svolgono funzioni importantissime, poich\u00e9 partecipano a tutti i processi che avvengono all'interno delle cellule, dalla costruzione dei muscoli al mantenimento degli organi interni. \u00c8 possibile trovarle quasi dappertutto, in quantit\u00e0 variabili. Tuttavia, un'alimentazione sana ed equilibrata potrebbe non riuscire a garantire un corretto apporto di proteine, soprattutto nel caso delle diete vegetariane o vegane. Quando l'apporto proteico derivante dalla dieta non \u00e8 sufficiente, diventa necessario ricorrere all'integrazione. Ecco, allora, che i frullati proteici ci vengono in aiuto, fornendo quantit\u00e0 maggiori di proteine ai nostri muscoli. L'integrazione \u00e8 una pratica sempre pi\u00f9 diffusa, erroneamente accostata alla palestra. In realt\u00e0, un corretto apporto di proteine \u00e8 fondamentale per nutrire i muscoli di tutti coloro che praticano fitness, sport di endurance, sport di squadra, che si allenano saltuariamente o che fanno una vita sedentaria. I frullati proteici fanno bene a chiunque, inclusi coloro che vogliono dimagrire o che necessitano di un supporto per migliorare il proprio stato di salute generale.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 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src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Chiefs Protein Bar Crispy Cookie confezione tray\" srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-800x800.png 800w, 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srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, 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srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2022\/09\/Chiefs_ProteinCoreBar_VanillaCheesecake_Tray_aufsicht_offen_ohne-336x336.png 336w, 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srcset=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-300x300.png 300w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-150x150.png 150w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-768x768.png 768w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-336x336.png 336w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-800x800.png 800w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web-100x100.png 100w, https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2021\/09\/Chiefs_ProteinDrink_EU_8erTray_BerryFalls_web.png 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cosa sono i frullati proteici e come agiscono?<\/strong><\/h2>\n\n\n\n<p>Gli shaker proteici, che vengano preparati con l'uso di proteine in polvere, frutta, verdura, acqua o latte, contribuiscono al fabbisogno proteico giornaliero, nutrendo i muscoli, ottimizzando il recupero fisico e migliorando le performance. Grazie al rapporto variabile tra proteine e aminoacidi, i frullati proteici attivano la sintesi proteica, prevenendo la perdita di massa muscolare. Poich\u00e9 gli ingredienti e la composizione dei frullati proteici variano a seconda dell'obiettivo, \u00e8 importante scegliere lo smoothie giusto ed assumerlo al momento giusto, in modo da ottimizzarne l'efficacia. Ad esempio, chi si allena con costanza, dovrebbe consumare il proprio frullato subito dopo l'allenamento, che si tratti di un workout con i pesi o di una corsa al parco. In tal modo, sar\u00e0 possibile attivare la sintesi proteica ed accelerare il recupero fisico, fornendo ai muscoli le proteine e gli aminoacidi di cui hanno bisogno. Durante le giornate di pausa dagli allenamenti, invece, \u00e8 possibile consumare il proprio shaker proteico lontano dai pasti principali, possibilmente a colazione o a merenda. Coloro che non si allenano, ma desiderano perdere qualche kg o semplicemente restare in forma, possono sostituire uno dei pasti principali con un frullato proteico a base di frutta e proteine in polvere. Insomma, ad ognuno il proprio smoothie proteico!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Come fare un frullato proteico<\/strong><\/h2>\n\n\n\n<p>Semplici da preparare e comodi da portare fuori casa, i frullati proteici sono spesso completi anche dal punto di vista nutrizionale. Ritenere che si tratti di pasti adatti soltanto a chi fa sport \u00e8 un errore. Gli shaker proteici sono indicati ad ogni et\u00e0, dai bambini agli anziani, tenendo in considerazione il fabbisogno nutrizionale di ognuno. In commercio sono disponibili bevande pronte, oppure \u00e8 possibile realizzarle a casa con ingredienti freschi. Il frullato proteico pu\u00f2 contenere proteine animali e vegetali, come quelle del siero del latte, della soia o dei piselli. \u00c8 possibile aggiungervi spezie come curcuma, zenzero e cacao per migliorarne le propriet\u00e0 antiossidanti. Ovviamente, \u00e8 possibile preparare anche frullati proteici senza proteine in polvere, sostituendo queste ultime con latte, yogurt greco o albume d'uovo. La parte glucidica, invece, pu\u00f2 essere costituita da frutta, miele o marmellata. Chi non fa sport, ma sceglie di bere un frullato proteico come sostituto del pasto, dovrebbe puntare su carboidrati come i cereali integrali o la frutta secca. Avena in fiocchi, riso soffiato, noci, mandorle e pinoli andranno benissimo!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Frullati proteici ricette<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mix di verdure<\/strong><\/h3>\n\n\n\n<p>Valori nutrizionali: 220 calorie, 42 grammi di proteine, 30 grammi di carboidrati, 16 grammi di grassi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 grammi di ananas<\/li>\n\n\n\n<li>1 avocado di piccole dimensioni<\/li>\n\n\n\n<li>qualche foglia di spinaci<\/li>\n\n\n\n<li>un pezzetto di zenzero fresco<\/li>\n\n\n\n<li>45 grammi di <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/whey-protein-vanilla\/\">proteine whey alla vaniglia<\/a><\/li>\n\n\n\n<li>1 cucchiaino di verdure in polvere<\/li>\n\n\n\n<li>15 grammi di miele<\/li>\n\n\n\n<li>una spruzzata di succo di lime<\/li>\n\n\n\n<li>3 cubetti di ghiaccio<\/li>\n\n\n\n<li>300 ml di latte di mandorla<\/li>\n<\/ul>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_3dd5bccbb1807558cce5784ae28b895d\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-ch\/wp-content\/uploads\/sites\/8\/2023\/02\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Frutti di bosco<\/strong><\/h3>\n\n\n\n<p>Valori nutrizionali: 325 calorie, 40 grammi di proteine, 28 grammi di carboidrati, 4 grammi di grassi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 grammi di lamponi<\/li>\n\n\n\n<li>60 grammi di mirtilli<\/li>\n\n\n\n<li>60 grammi di fragole<\/li>\n\n\n\n<li>60 grammi di more<\/li>\n\n\n\n<li>45 grammi di proteine whey alla fragola<\/li>\n\n\n\n<li>300 ml di latte di cocco<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tropicale<\/strong><\/h3>\n\n\n\n<p>Valori nutrizionali: 440 calorie, 42 grammi di proteine, 58 grammi di carboidrati, 5 grammi di grassi.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 grammi di mango<\/li>\n\n\n\n<li>100 grammi di ananas<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>45 grammi di <a href=\"https:\/\/www.chiefslife.com\/it-ch\/prodotto\/whey-protein-vanilla\/\">proteine whey alla vaniglia<\/a><\/li>\n\n\n\n<li>300 ml di latte di cocco<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusioni<\/strong><\/h2>\n\n\n\n<p>I frullati proteici possono far comodo a tutti, indipendentemente dall'attivit\u00e0 svolta. Chi desidera preparare frullati proteici per massa muscolare fatti in casa, pu\u00f2 ricorrere alle <a href=\"https:\/\/www.chiefslife.com\/it-ch\/whey-protein\/\">proteine in polvere Chiefs<\/a>. Parliamo di un brand serio e affidabile, che propone decine di prodotti realizzati mediante l'aggiunta di proteine di alta qualit\u00e0 e dall'elevato valore biologico. Le <a href=\"https:\/\/www.chiefslife.com\/it-ch\/whey-protein\/\">proteine whey Chiefs<\/a> sono disponibili nei gusti cioccolato e vaniglia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frullati di proteine senza sport I frullati proteici fanno bene anche a chi non fa sport? La risposta \u00e8 s\u00ec, essendo bevande in grado di nutrire i muscoli, smorzare il senso di fame e ottimizzare il recupero fisico. Esiste un&#8217;enorme quantit\u00e0 di smoothie proteici, ottenibili mescolando uno o pi\u00f9 alimenti, da soli o insieme a [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-13980","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/comments?post=13980"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/posts\/13980\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/media?parent=13980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/categories?post=13980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-ch\/wp-json\/wp\/v2\/tags?post=13980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}