{"id":12498,"date":"2024-04-06T23:21:47","date_gmt":"2024-04-06T21:21:47","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-eu\/?p=12498"},"modified":"2024-04-06T23:21:49","modified_gmt":"2024-04-06T21:21:49","slug":"frullati-proteici-per-aumentare-di-peso","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-eu\/frullati-proteici-per-aumentare-di-peso\/","title":{"rendered":"Frullati proteici per aumentare di peso"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img 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di peso<\/h1>\n\n\n\n<p>Molti trovano difficile perdere peso. Ma gli appassionati di palestra, e gli atleti in generale, sono consapevoli di come sia complicato anche guadagnare dei chili, e farlo aumentando la massa muscolare. Seguire una \"normale\" dieta, infatti, pu\u00f2 non bastare a supportare adeguatamente i muscoli. Ti stai chiedendo cosa mangiare per aumentare di peso? In questo ambito sono i frullati proteici a proporsi come soluzione ideale, garantendo un surplus calorico e proteico. Oltretutto, combinando i giusti ingredienti si avr\u00e0 a disposizione un alimento molto goloso. Nelle prossime righe ti verranno fornite alcune idee per preparare dei deliziosi frullati e smoothies proteici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Come fare i frullati proteici con banana, burro d\u2019arachidi e cacao<\/strong><\/h2>\n\n\n\n<p>Per un frullato proteico utile ad aumentare la massa muscolare ti serviranno:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana<\/li>\n\n\n\n<li>1 tazza e 1\/2 di latte vaccino (o di riso, soia o avena)<\/li>\n\n\n\n<li>1\/2 tazza di fiocchi d'avena (o di avena in polvere)<\/li>\n\n\n\n<li>4 cucchiai di burro d'arachidi 100%<\/li>\n\n\n\n<li>2 cucchiai di cacao in polvere<\/li>\n\n\n\n<li>Alcuni cubetti di ghiaccio<\/li>\n\n\n\n<li>1 cucchiaio di estratto di vaniglia<\/li>\n<\/ul>\n\n\n\n<p>Versa nel blender la banana a pezzetti, l'avena e il latte, iniziando a frullare. Dopo qualche secondo aggiungi gli ingredienti rimanenti, ossia burro d'arachidi, ghiaccio, cacao ed <\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 !important;\n\n        }\n\n        .chiefs-recommendation-block 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translate(20%, 20%);\n    }\n<\/style>\n\n<div id=\"chiefs-recommendation-block-block_cbae2845d1cad47969138865dcd3bcd0\" class=\"chiefs-recommendation-block\" data-aos=\"fade\">\n\n    <div class=\"chiefs-recommendation-block__inner-wrap\">\n        <div class=\"chiefs-recommendation-block__inner-wrap__title\">\n            <h4>Meet your new favorite Chiefs products.<\/h4>\n        <\/div>\n        <!-- Slider main container -->\n        <div class=\"swiper recommended-products\">\n            <!-- Additional required wrapper -->\n            <div class=\"swiper-wrapper\">\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/protein-bar-crispy-cookie\/\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Crispy Cookie\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-800x800.png 800w, 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class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-100x100.png 100w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/coffee-county\/\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Coffee County\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-1024x1024.png 1024w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-1536x1536.png 1536w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-336x336.png 336w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web-100x100.png 100w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web.png 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/core-bar-peanut-butter\/\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Smoothie cremoso alla vaniglia per prendere peso<\/strong><\/h2>\n\n\n\n<p>In questo caso, poni sul tavolo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tazza e 1\/2 di latte<\/li>\n\n\n\n<li>1 tazza di yogurt intero gusto vaniglia<\/li>\n\n\n\n<li>1 tazza di fiocchi o farina d'avena<\/li>\n\n\n\n<li>1 misurino e 1\/2 di proteine in polvere <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-vanilla\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-vanilla\/\">Whey Protein di Chiefs<\/a> al gusto di vaniglia<\/li>\n\n\n\n<li>1 cucchiaio di olio di cocco<\/li>\n\n\n\n<li>1 banana<\/li>\n\n\n\n<li>Un paio di cucchiai di burro di mandorla (o arachidi)<\/li>\n<\/ul>\n\n\n\n<p>Per ottenere un frullato in grado di apportare circa 1.000 calorie non ti occorrer\u00e0 altro che frullare assieme tutti gli ingredienti indicati.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Smoothie Proteico ai frutti rossi<\/strong><\/h2>\n\n\n\n<p>Sono circa 1.100 le calorie apportate da questo smoothie ai frutti rossi. Gli ingredienti richiesti sono:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 tazza e 1\/2 di avena<\/li>\n\n\n\n<li>2 cucchiai di semi di chia<\/li>\n\n\n\n<li>2 banane<\/li>\n\n\n\n<li>1\/2 avocado<\/li>\n\n\n\n<li>1 tazza di latte<\/li>\n\n\n\n<li>1 tazza di yogurt greco intero<\/li>\n\n\n\n<li>1 cucchiaio di olio d'oliva<\/li>\n\n\n\n<li>1 misurino di proteine in polvere <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-vanilla\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-vanilla\/\">Whey Protein di Chiefs<\/a> al gusto di vaniglia<\/li>\n\n\n\n<li>1\/2 tazza di fragole<\/li>\n\n\n\n<li>1\/2 tazza di mirtilli<\/li>\n<\/ul>\n\n\n\n<p>La preparazione \u00e8 ancora una volta semplicissima, in quanto dovrai limitarti ad avviare il blender fino alla consistenza desiderata.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Crema di riso: un'ottima alternativa per accrescere la massa muscolare<\/strong><\/h2>\n\n\n\n<p>La crema di riso rappresenta una delle opzioni migliori per chi si allena intensamente, in palestra e non solo. Consente, infatti, di aumentare peso sviluppando la massa muscolare. Otterrai cos\u00ec i risultati sperati con un alimento sano, soprattutto se fatto in casa. Si tratta di una preparazione la cui consistenza ricorda quella di un budino di riso, ma caratterizzata da un contenuto nutrizionale decisamente maggiore. Per ottenere la crema dovrai macinare il riso o, se punti a una preparazione ancora pi\u00f9 veloce, acquistare della farina di riso. Mescolato con acqua o brodo, sar\u00e0 sufficiente riscaldarlo per mangiare una sorta di porridge. Ma sar\u00e0 aggiungendo delle proteine in polvere del tuo gusto preferito che vedrai aumentare l'apporto di proteine con la certezza di non perdere alcun nutriente. Ricordati di impiegare del riso integrale: cos\u00ec facendo, l'energia derivante dalla crema verr\u00e0 rilasciata lentamente durante la giornata. Il consiglio \u00e8 di impiegarla come pre-workout, magari assumendola una quarantina di minuti prima di giungere in palestra per l'allenamento. Se rispetto al gi\u00e0 citato budino di riso, ha una percentuale pi\u00f9 elevata di proteine e fibre, nei confronti dei prodotti da forno presenta livelli inferiori di zucchero. Il riso integrale garantisce anche un buon apporto di magnesio, minerale essenziale per chi conduce una via da atleta.<\/p>\n\n\n\n<p>Spesso chi \u00e8 intollerante al glutine, utilizza la crema di riso come alternativa a quella d'avena. Nel caso tu preferisca una crema di riso gi\u00e0 pronta, fai in modo di sceglierne una povera di grassi, priva di zuccheri e integrata con vitamine del gruppo B, capaci di apportare minerali importanti come ferro e calcio.<\/p>\n\n\n\n<p>A rendere invitante la crema di riso, soprattutto se cerchi uno shake proteico colazione, saranno non <\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_08dd4ece4a66783a447d452d73fea3ef\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/01\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/01\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Sciroppi o shake proteici per ingrassare?<\/strong><\/h2>\n\n\n\n<p>In commercio esistono diverse tipologie di sciroppi utili per chi vuole allo stesso tempo mettere peso velocemente e guadagnare in massa muscolare. Perch\u00e9 i risultati siano ottimali \u00e8 necessario per\u00f2 seguire una dieta equilibrata. Da valutare, ovviamente, \u00e8 la composizione dello sciroppo. Se \u00e8 tua intenzione comprarli valuta che non siano presenti troppi zuccheri, o additivi potenzialmente dannosi per la salute.<\/p>\n\n\n\n<p>Sarebbe meglio ricorrere a dei frullati proteici come quelli indicati in precedenza, o affidarsi a Chiefs. Dal suo sito ufficiale \u00e8 possibile acquistare, ad esempio, dei <a href=\"https:\/\/www.chiefslife.com\/it-eu\/milk-protein-drinks\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/milk-protein-drinks\/\">Protein Drinks<\/a> come <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/choco-mountain\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/choco-mountain\/\">Choco Mountain<\/a> o <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/vanilla-drive\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/vanilla-drive\/\">Vanilla Drive<\/a>, in grado di assicurare un apporto di 26 grammi di proteine con un basso contenuto di grassi. Altro prodotto a marchio Chiefs che aiuta in fase di accrescimento di massa muscolare? Le <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-chocolate\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-chocolate\/\">Whey Protein Chocolate<\/a> e le <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-vanilla\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/whey-protein-vanilla\/\">Whey Protein Vanilla<\/a>, utilizzabili semplicemente sciolte in uno shaker con dell'acqua o da usare come ingrediente per gli shakes. In questo caso, sono 22 i grammi di proteine per porzione, a fronte di soli 2.9 grammi di carboidrati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Frullati proteici per aumentare di peso Molti trovano difficile perdere peso. Ma gli appassionati di palestra, e gli atleti in generale, sono consapevoli di come sia complicato anche guadagnare dei chili, e farlo aumentando la massa muscolare. Seguire una &#8220;normale&#8221; dieta, infatti, pu\u00f2 non bastare a supportare adeguatamente i muscoli. Ti stai chiedendo cosa mangiare [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12498","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/comments?post=12498"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12498\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/media?parent=12498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/categories?post=12498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/tags?post=12498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}