{"id":12500,"date":"2024-04-06T23:22:25","date_gmt":"2024-04-06T21:22:25","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-eu\/?p=12500"},"modified":"2024-04-06T23:22:27","modified_gmt":"2024-04-06T21:22:27","slug":"cosa-succede-se-si-mangiano-troppe-proteine","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-eu\/cosa-succede-se-si-mangiano-troppe-proteine\/","title":{"rendered":"Cosa succede se si mangiano troppe proteine?"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero 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troppe proteine?<\/h1>\n\n\n\n<p>Assumere troppe proteine fa male? Le proteine fanno parte dei macronutrienti essenziali ma, come sempre, \u00e8 bene non esagerare. L'eccesso di proteine, esattamente come una loro carenza, pu\u00f2 essere dannoso per la salute e provocare sintomi spiacevoli.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A cosa servono le proteine e in quali alimenti si trovano?<\/strong><\/h2>\n\n\n\n<p>Le proteine svolgono alcuni processi fondamentali per l'organismo umano: oltre ad avere una funzione plastica, ovvero di costruzione e riparazione dei muscoli, contribuiscono a stabilire un corretto equilibrio ormonale ed enzimatico. Le proteine sono le componenti principali del tessuto muscolare e osseo, nonch\u00e9 di molti altri organi. Abbondano negli alimenti di origine animale, ma \u00e8 possibile trovarle anche nella soia, nei legumi e nei derivati del grano. La dose giornaliera raccomandata per un adulto in buone condizioni \u00e8 di 1 - 1,2 grammi per kg di peso corporeo. Gli atleti che praticano sport di forza o di endurance, invece, dovrebbero consumare 2 - 3 grammi\/kg\/die, a seconda dell'et\u00e0 e del numero di allenamenti settimanali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>I sintomi provocati da un eccesso di proteine<\/strong><\/h2>\n\n\n\n<p>Chi segue una dieta iperproteica per molto tempo, potrebbe osservare alcuni sintomi tipici, quali: disidratazione, affaticamento, mal di testa, gonfiore e dolore addominale, calcoli renali e diarrea. Si tratta di disturbi generici, che possono comparire in presenza di un'alimentazione ricca di proteine e povera di nutrienti essenziali quali vitamine e fibre.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 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src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Crispy Cookie\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie_Tray-800x800.png 800w, 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class=\"attachment-medium size-medium\" alt=\"Salty Caramel\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/07\/Chiefs_Web_1000x1000_Bars_Salty_Caramel_Tray-336x336.png 336w, 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https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/07\/Chiefs_ProteinDrink_EU_8erTray_CoffeeCounty_web.png 2000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/core-bar-peanut-butter\/\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png\" class=\"attachment-medium size-medium\" alt=\"Peanut Butter\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-336x336.png 336w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne-100x100.png 100w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2022\/10\/Chiefs_ProteinCoreBar_PeanutButter_Tray_aufsicht_offen_ohne.png 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                \n            <\/div>\n            <!-- If we need pagination -->\n\n            <!-- If we need navigation buttons -->\n        <\/div>\n\n        <div class=\"swiper-button-prev\"><\/div>\n        <div class=\"swiper-button-next\"><\/div>\n    <\/div>\n\n\n<\/div>\n\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Problemi di salute legati a un consumo eccessivo di proteine<\/strong><\/h2>\n\n\n\n<p>L'opinione diffusa che un eccesso di proteine danneggi i reni e il fegato \u00e8 purtroppo molto diffusa. Il fatto \u00e8 che le proteine in eccesso vengono eliminate dai reni. Un surplus di proteine fa s\u00ec che i reni lavorino di pi\u00f9. Tuttavia, per le persone senza problemi di salute, anche un consumo elevato di proteine non comporta alcun rischio di danneggiamento dei reni o del fegato. Un'assunzione giornaliera fino a 4 g di proteine per kg di peso corporeo \u00e8 considerata sicura. Tuttavia, \u00e8 consigliabile prestare attenzione a un adeguato apporto di liquidi in modo che i reni possano essere ben drenati e puliti prevent<\/p>\n\n\n\n<p>Tuttavia, per evitare di correre alcun rischio \u00e8 importante seguire un'alimentazione varia ed equilibrata ed attenersi alle indicazioni fornite dal medico. Non c'\u00e8 alcun motivo per eccedere con il consumo di proteine, considerata la totale assenza di evidenze scientifiche relative ad eventuali benefici.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cibi aproteici e ipoproteici: limitare l'apporto proteico nella dieta<\/strong><\/h2>\n\n\n\n<p>Chi pensa di assumere troppe proteine potrebbe sostituire determinati alimenti ad elevato contenuto proteico con cibi aproteici o ipoproteici. \u00c8 bene fare molta attenzione per\u00f2: non c'\u00e8 alcun motivo per seguire una dieta di questo genere. Si tratta, infatti, di regimi alimentari speciali che medici e nutrizionisti raccomandano soltanto in casi gravi, segnati dalla presenza di patologie quali:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>epatite<\/li>\n\n\n\n<li>insufficienza renale<\/li>\n\n\n\n<li>insufficienza epatica<\/li>\n\n\n\n<li>acido urico alto<\/li>\n\n\n\n<li>iperammoniemia<\/li>\n\n\n\n<li>iperazotemia<\/li>\n<\/ul>\n\n\n\n<p>Tutti coloro che non soffrono di questi problemi non devono ridurre l'assunzione di proteine, che, ricordiamo, sono nutrienti essenziali per la salute dell'organismo e dei muscoli! Tra gli alimenti a basso contenuto proteico troviamo verdura e frutta. I cibi aproteici, invece, sono categorizzati come Alimenti a Fini Medici Speciali (AFMS), le cui caratteristiche sono descritte all'interno del Regolamento Europeo 128\/2016 e nella circolare ministeriale del 5 novembre 2009. Entrambi i documenti definiscono gli alimenti aproteici come prodotti con un residuo proteico uguale o inferiore all'1%.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusioni<\/strong><\/h2>\n\n\n\n<p>Rispettare il proprio fabbisogno proteico, calibrato sull'et\u00e0 e sullo stile di vita, pu\u00f2 contribuire a tenere lontano il rischio di sviluppare malattie dovute a un eccesso di proteine. Allo stesso modo, adottare una dieta povera di proteine pu\u00f2 causare disturbi quali perdita di peso, affaticamento, riduzione del volume muscolare e riduzione degli elementi corpuscolati nel sangue. Chi non ha la possibilit\u00e0 di curare la propria alimentazione come vorrebbe, pu\u00f2 ricorre a prodotti efficaci come quelli messi a disposizione da Chiefs. Chiefs offre prodotti quali <a href=\"https:\/\/www.chiefslife.com\/it-eu\/whey-protein\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/whey-protein\/\">proteine in polvere<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-bars\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-bars\/\">barrette<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/milk-protein-drinks\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/milk-protein-drinks\/\">bevande<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-puddings\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-puddings\/\">budini<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-ice-cream\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-ice-cream\/\">gelati<\/a> e <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-spread\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-spread\/\">creme <\/a>proteici. Le proteine \u200b\u200bdel siero del latte Chiefs sono tra le migliori sul mercato, essend<\/p>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_71b3010adfbbaff0315a10edb631bf7e\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/01\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/01\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>FAQ<\/strong><\/h2>\n\n\n\n<p><strong>Eccesso di proteine nelle urine: quali sono i rischi?<\/strong><\/p>\n\n\n\n<p>Quando la quantit\u00e0 di proteine, dosate nel corso delle 24 ore, supera i 150 mg, si palesa una condizione detta proteinuria che, se persistente, pu\u00f2 essere la spia di una patologia renale.<\/p>\n\n\n\n<p><strong>Gli aminoacidi hanno effetti collaterali?<\/strong><\/p>\n\n\n\n<p>Gli aminoacidi ramificati BCAA, se assunti in quantit\u00e0 eccessive, possono comportare effetti collaterali passeggeri quali affaticamento, cefalea, ipertensione e disturbi gastrointestinali. Prima di assumere aminoacidi si raccomanda di consultare sempre un medico.<\/p>\n\n\n\n<p><strong>Fa male assumere proteine in polvere tutti i giorni?<\/strong><\/p>\n\n\n\n<p>Per non correre alcun rischio, \u00e8 fondamentale non eccedere con le quantit\u00e0, limitandosi a uno o due shaker proteici al giorno, in base al proprio fabbisogno.<\/p>\n\n\n\n<p><strong>Iperalbuminemia: cos'\u00e8 e come evitarla?<\/strong><\/p>\n\n\n\n<p>Livelli elevati di albumina nel sangue possono essere la spia di malattie a carico dei reni quali glomerulopatia e nefrosclerosi. In questi casi, \u00e8 buona norma limitare il consumo di sale, dolci, bevande zuccherate e proteine. Al contrario, \u00e8 consigliato aumentare l'apporto di frutta, verdura e acqua.<\/p>\n\n\n\n<p><strong>Come abbassare le transaminasi velocemente?<\/strong><\/p>\n\n\n\n<p>In presenza di transaminasi alte conviene aumentare l'apporto di liquidi, frutta e verdura di stagione. Inoltre, si raccomanda il consumo di carni magre, pesce, patate lesse, formaggi magri, latte scremato. Andrebbero banditi, invece, fritture, carni rosse e salumi.<\/p>\n\n\n\n<p><strong>Quali sono i sintomi acido urico alto?<\/strong><\/p>\n\n\n\n<p>L'iperuricemia si presenta attraverso sintomi quali prurito, dolori articolari, articolazioni gonfie, coliche renali e ipertensione arteriosa.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cosa succede se si mangiano troppe proteine? Assumere troppe proteine fa male? Le proteine fanno parte dei macronutrienti essenziali ma, come sempre, \u00e8 bene non esagerare. L&#8217;eccesso di proteine, esattamente come una loro carenza, pu\u00f2 essere dannoso per la salute e provocare sintomi spiacevoli. A cosa servono le proteine e in quali alimenti si trovano? [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"class_list":["post-12500","post","type-post","status-publish","format-standard","hentry","category-blog-texte"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/comments?post=12500"}],"version-history":[{"count":0,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12500\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/media?parent=12500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/categories?post=12500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/tags?post=12500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}