{"id":12506,"date":"2024-04-06T23:24:22","date_gmt":"2024-04-06T21:24:22","guid":{"rendered":"https:\/\/www.chiefslife.com\/it-eu\/?p=12506"},"modified":"2024-04-06T23:24:25","modified_gmt":"2024-04-06T21:24:25","slug":"cibi-ricchi-di-proteine","status":"publish","type":"post","link":"https:\/\/www.chiefslife.com\/it-eu\/cibi-ricchi-di-proteine\/","title":{"rendered":"Cibi ricchi di proteine"},"content":{"rendered":"<style>\n    .chiefs-media-hero {\n        margin-left: 0;\n        margin-right: 0;\n        overflow: hidden;\n        padding: 0;\n        position: relative;\n        border: 0;\n        width: 100vw;\n        left: calc(-50vw + 50%);\n    }\n\n    @media (min-width: 1600px) {\n        .chiefs-media-hero {\n            width: 1600px;\n            left: calc(-1600px \/ 2 + 50%);\n        }\n    }\n\n    .chiefs-media-hero .mobile-slide {\n        display: none !important;\n    }\n\n    .chiefs-media-hero .mobile-slide img {\n        height: 100%;\n        width: 100%;\n  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max-width: none;\n                max-height: none;\n                object-fit: cover;\n                outline: none;\n                border: none;\n                box-shadow: none;\n            }\n        }\n    <\/style>\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<div id=\"chiefs-media-hero-block_36acd38b06ba96ecf07f75e7a383c515\" class=\"chiefs-media-hero\" data-aos=\"fade\">\n    <!-- Slider main container -->\n    <!-- Additional required wrapper -->\n    <div class=\"swiper-wrapper\">\n        <script>\n            const media = [];\n            const mediaMobile = [];\n        <\/script>\n        <!-- Slides -->\n                <script>\n            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data-media-mobile-url=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/08\/high-protein-food.png\">\n                <\/div>\n            \n        <\/div>\n    <\/div>\n    <!-- If we need pagination -->\n\n    <!-- If we need scrollbar -->\n<\/div>\n<script src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiper = new Swiper('.swiper', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n\n    });\n\n    document.addEventListener(\"DOMContentLoaded\", function() {\n\n        swiperSlide = document.getElementsByClassName('media-hero-slide');\n\n        function responsiveVideo(x) {\n            if (x.matches) {\n                for (var i = 0; i < swiperSlide.length; i++) {\n                    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muscoli. Oltre alla funzione plastica, le proteine svolgono altre attivit\u00e0 fondamentali, essendo deputate alla sintesi di determinati ormoni ed enzimi. In condizioni di denutrizione o di scarso apporto energetico, le proteine vengono utilizzate dal fegato per fornire energia all'organismo. Dal punto di vista chimico, questi macronutrienti sono molecole formate da 22 unit\u00e0 dette aminoacidi, i quali, come tanti anelli, si uniscono l'uno all'altro per formare una catena. Tra i 22 aminoacidi esistenti, 8 sono ritenuti essenziali, poich\u00e9 l'organismo non \u00e8 in grado di sintetizzarli per conto proprio. Questi aminoacidi (lisina, leucina, isoleucina, valina, metionina, treonina, triptofano e fenilalanina) devono essere assunti attraverso l'alimentazione, in modo da evitare eventuali carenze nutrizionali.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Il valore biologico delle proteine<\/strong><\/h2>\n\n\n\n<p>Generalmente, le proteine presenti negli alimenti di origine animale sono dette nobili, avendo un elevato valore biologico. Ci\u00f2 vuol dire che questi alimenti contengono tutti gli aminoacidi essenziali di cui il corpo necessita, nelle giuste quantit\u00e0 e proporzioni. Le proteine presenti nei cibi di origine vegetale hanno un profilo aminoacidico peggiore, essendo carenti di uno o pi\u00f9 aminoacidi essenziali. Per fortuna, tale deficit pu\u00f2 essere colmato facilmente, associando tra loro alimenti di diversa origine (uno degli esempi pi\u00f9 noti \u00e8 quello fornito dalla pasta e fagioli). Pertanto, anche coloro che seguono una dieta vegetariana o vegana hanno la possibilit\u00e0 di assumere un corretto quantitativo di proteine attraverso l'alimentazione.<\/p>\n\n\n\n<link rel=\"stylesheet\" href=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.css\" integrity=\"sha512-ipO1yoQyZS3BeIuv2A8C5AwQChWt2Pi4KU3nUvXxc4TKr8QgG8dPexPAj2JGsJD6yelwKa4c7Y2he9TTkPM4Dg==\" crossorigin=\"anonymous\" referrerpolicy=\"no-referrer\" \/>\n\n<style>\n    .chiefs-recommendation-block {\n        position: relative;\n        left: 50%;\n        transform: translateX(-50vw);\n        width: 100vw;\n        padding: 2rem 1.5rem;\n    }\n\n    .chiefs-recommendation-block .chiefs-recommendation-block__inner-wrap {\n        max-width: 1416px;\n        margin: 0 auto 1.5em auto;\n        position: relative;\n        background: #001489;\n        padding: 40px 0;\n    }\n\n    @media (max-width: 1440px) {\n        .chiefs-recommendation-block {\n            padding: 0 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src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_EU_MilkDrink_VanillaDrive-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_EU_MilkDrink_VanillaDrive-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_EU_MilkDrink_VanillaDrive-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_EU_MilkDrink_VanillaDrive-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_EU_MilkDrink_VanillaDrive-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_EU_MilkDrink_VanillaDrive-800x800.png 800w, 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class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Crispy_Cookie-336x336.png 336w, 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srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-500x500.png 500w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-336x336.png 336w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel-100x100.png 100w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2021\/09\/Chiefs_Web_1000x1000_Bars_Salty_Caramel.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div class=\"swiper-slide\" style=\"\">\n                            <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotto\/protein-pudding-choco-mountain\/\">\n                                <img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-300x300.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-300x300.png 300w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-150x150.png 150w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-768x768.png 768w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-336x336.png 336w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-800x800.png 800w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain-100x100.png 100w, https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2024\/03\/Chiefs_Web_1000x1000_Pudding_ChocoMountain.png 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>                            <\/a>\n                        <\/div>\n                                        <div 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src=\"https:\/\/cdnjs.cloudflare.com\/ajax\/libs\/Swiper\/8.3.2\/swiper-bundle.min.js\"><\/script>\n<script>\n    const swiperProductslider = new Swiper('.recommended-products', {\n        \/\/ Optional parameters\n        direction: 'horizontal',\n        loop: true,\n        \/\/ Navigation arrows\n        navigation: {\n            nextEl: '.swiper-button-next',\n            prevEl: '.swiper-button-prev',\n        },\n        slidesPerView: 1,\n\n        breakpoints: {\n            1440: {\n                slidesPerView: 4\n            },\n\n            769: {\n                slidesPerView: 3,\n            },\n\n            576: {\n                slidesPerView: 2,\n            }\n        }\n\n    });\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Quante proteine assumere ogni giorno?<\/strong><\/h2>\n\n\n\n<p>Prima di passare in rassegna i cibi che contengono pi\u00f9 proteine, vale la pena indicare il corretto apporto di proteine da assumere attraverso la dieta:<\/p>\n\n\n\n<ul>\n<li>2 - 3 grammi\/kg\/die negli atleti che praticano sport di forza<\/li>\n\n\n\n<li>2 grammi\/kg\/die nei neonati<\/li>\n\n\n\n<li>1.2 - 2 grammi\/kg\/die negli atleti che praticano sport di resistenza<\/li>\n\n\n\n<li>1.5 grammi\/kg\/die in pubert\u00e0 e adolescenza<\/li>\n\n\n\n<li>1 - 1.2 grammi\/kg\/die in et\u00e0 adulta<\/li>\n<\/ul>\n\n\n\n<p>Tali proteine dovrebbero derivare per il 65% da alimenti di origine animale e per il restante 35% da alimenti di origine vegetale. \u00c8 sconsigliato consumare quantitativi di proteine superiori ai 3 grammi\/kg\/die per periodi di tempo troppo lunghi: nonostante la ricerca non abbia evidenziato particolari criticit\u00e0, \u00e8 possibile ipotizzare un maggiore impegno renale ed epatico. Inoltre, un eccesso di proteine di origine animale associato a quantit\u00e0 elevate di grassi saturi costituisce un fattore di rischio per diverse malattie, tra cui quelle cardiovascolari e il cancro al colon.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alimenti con pi\u00f9 proteine per 100 grammi<\/strong><\/h2>\n\n\n\n<p>Tra i cibi ricchi di proteine figurano diversi alimenti propri della dieta mediterranea, tra cui carne, pesce, uova, formaggio e legumi. Si raccomanda di alternare questi alimenti a frutta e verdura di stagione, in grado di apportare minerali e vitamine nelle giuste quantit\u00e0.<\/p>\n\n\n\n<ul>\n<li>Soia 37 grammi<\/li>\n\n\n\n<li>Bottarga di muggine 35,5 grammi<\/li>\n\n\n\n<li>Grana Padano 33 grammi<\/li>\n\n\n\n<li>Parmigiano Reggiano 32,5 grammi<\/li>\n\n\n\n<li>Bresaola 32 grammi<\/li>\n\n\n\n<li>Pinoli 32 grammi<\/li>\n\n\n\n<li>Groviera 30 grammi<\/li>\n\n\n\n<li>Arachidi 29 grammi<\/li>\n\n\n\n<li>Prosciutto crudo 28 grammi<\/li>\n\n\n\n<li>Insaccati 20-27 grammi<\/li>\n\n\n\n<li>Caciocavallo 25 grammi<\/li>\n\n\n\n<li>Fagioli secchi 24 grammi<\/li>\n\n\n\n<li>Fesa di tacchino 24 grammi<\/li>\n\n\n\n<li>Lenticchie secche 23 grammi<\/li>\n\n\n\n<li>Tonno in scatola 23 grammi<\/li>\n\n\n\n<li>Petto di pollo 22 grammi<\/li>\n\n\n\n<li>Tonno fresco 21 grammi<\/li>\n\n\n\n<li>Sardine 21 grammi<\/li>\n\n\n\n<li>Gamberetti 20 grammi<\/li>\n\n\n\n<li>Filetto di bovino adulto 20 grammi<\/li>\n\n\n\n<li>Merluzzo 17 grammi<\/li>\n\n\n\n<li>Tofu 16 grammi<\/li>\n\n\n\n<li>Uova 13 grammi<\/li>\n<\/ul>\n\n\n\n<style>\n\n    .chiefs-social-media-cta {\n        width: 100vw;\n        transform: translateX(-50vw);\n        left: 50%;\n        position: relative;\n        padding: 0 95px;\n        padding-bottom: 60px;\n    }\n\n    .chiefs-social-media-cta .wp-block-group {\n        min-width: unset!important;\n        left: unset!important;\n        transform: unset!important;\n        max-width: 1416px;\n        margin: auto;\n        padding: var(--space-lg) var(--space-lg)!important;\n\n    }\n\n    @media (max-width: 1606px) {\n        .chiefs-social-media-cta .wp-block-group {\n            max-width: 100%;\n        }\n    }\n\n    @media ( max-width: 1440px) {\n        .chiefs-social-media-cta {\n            padding: 0;\n        }\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns {\n        display: flex;\n        align-items: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left {\n        width: 70%;\n        margin-right: 20px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right {\n        width: 20%;\n        text-align: center;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right video {\n        max-width: 100%;\n        max-height: 650px;\n    }\n\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-left {\n        width: 70%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns.reverse .column-right {\n        width: 20%;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left .title {\n        color: #fff;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-desktop {\n        display: flex;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-right .media-mobile {\n        display: none;\n    }\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 60px;\n    }\n\n    .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n        font-size: 37px;\n    }\n\n    @media (max-width: 1024px) {\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n            font-size: 42px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 26px;\n        }\n    }\n\n    @media (max-width: 768px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            margin: 20px 0;\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 100%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right img {\n            max-width: 200px;\n            margin: auto;\n        }\n    }\n\n    @media (max-width: 468px) {\n        .chiefs-social-media-cta .chiefs-split__columns {\n            flex-direction: column;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns.reverse {\n            flex-direction: column-reverse;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left {\n            width: 100%;\n            margin-right: 0;\n            margin-bottom: 20px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-right {\n            width: 60%;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h2 {\n        font-size: 32px;\n        }\n\n        .chiefs-social-media-cta .chiefs-split__columns .column-left h3 {\n            font-size: 18px;\n        }\n        \n    }\n\n<\/style>\n\n<div id=\"chiefs-social-media-cta-block_5a00ab83c56356beeb57eaceeea8fbbc\" class=\"chiefs-social-media-cta\" data-aos=\"fade\">\n    <div class=\"is-layout-constrained wp-block-group has-background\" style=\"background-color:#1a58bb\">\n        <a href=\"https:\/\/www.instagram.com\/chiefslife\/?hl=en\" style=\"height: 100%;\" target=\"_blank\" rel=\"noopener\">\n            <div class=\"chiefs-split__columns\">\n                <div class=\"chiefs-split__columns__column column-left\">\n\n                    <h2 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">NEVER MISS OUT AGAIN.<\/h2>\n                    <h3 class=\"has-text-align-center subtitle\" style=\" margin-bottom:0px; color: #ffffff\">FOLLOW #CHIEFSLIFE ON INSTAGRAM!<\/h3>\n                    \n\n                <\/div>\n                <div class=\"chiefs-split__columns__column column-right\" style=\"display: flex;\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/01\/Screenshot-2023-02-09-at-10.18.11.png\" class=\"media-desktop\" alt=\"screenshot-2023-02-09-at-10-18-11\" style=\"height: 100%\" data-media-desktop-url=\"https:\/\/www.chiefslife.com\/it-eu\/wp-content\/uploads\/sites\/10\/2023\/01\/Screenshot-2023-02-09-at-10.18.11.png\">\n                                    <\/div>\n            <\/div>\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Il valore biologico delle proteine<\/strong><\/h2>\n\n\n\n<p>Quali sono le proteine che non dovrebbero mancare in una dieta equilibrata? Per valutare gli alimenti viene utilizzato un parametro detto valore biologico, che fotografa la qualit\u00e0 delle proteine presenti in uno specifico alimento, nonch\u00e9 la presenza degli aminoacidi essenziali, di cui l'organismo umano necessita per costruire e riparare i muscoli. Il valore biologico \u00e8 un parametro di valutazione delle proteine espresso tramite un indice numerico. Questo si riferisce alla qualit\u00e0 e alla quantit\u00e0 delle proteine, oltre che al rapporto tra gli aminoacidi essenziali presenti nel prodotto. Il valore biologico, quindi, \u00e8 un aspetto nutrizionale importante, che descrive la qualit\u00e0 proteica e la capacit\u00e0 plastica degli aminoacidi contenuti in uno specifico alimento. Gli alimenti proteici con il valore biologico pi\u00f9 elevato e, quindi, immancabili in un regime alimentare equilibrato, sono:<\/p>\n\n\n\n<ul>\n<li>le uova, il cui valore biologico \u00e8 pari a 100<\/li>\n\n\n\n<li>il latte 91<\/li>\n\n\n\n<li>la carne bovina 80<\/li>\n\n\n\n<li>il pesce 78<\/li>\n\n\n\n<li>la soia 74<\/li>\n\n\n\n<li>il riso 59<\/li>\n\n\n\n<li>il grano e i suoi derivati 54<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Conclusioni<\/strong><\/h2>\n\n\n\n<p>Rispettare il fabbisogno proteico e seguire un'alimentazione varia ed equilibrata sono due aspetti fondamentali della nutrizione. Chiunque, per assenza di tempo o per comodit\u00e0, volesse integrare le proteine in polvere all'interno della propria dieta, dovrebbe prendere in considerazione i <a href=\"https:\/\/www.chiefslife.com\/it-eu\/prodotti\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/prodotti\/\">prodotti Chiefs<\/a>. Oltre alle classiche <a href=\"https:\/\/www.chiefslife.com\/it-eu\/whey-protein\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/whey-protein\/\">proteine whey<\/a>, Chiefs mette a disposizione <a href=\"https:\/\/www.chiefslife.com\/it-eu\/milk-protein-drinks\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/milk-protein-drinks\/\">bevande<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-bars\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-bars\/\">barrette<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-puddings\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-puddings\/\">budini<\/a>, <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-ice-cream\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-ice-cream\/\">gelati <\/a>e <a href=\"https:\/\/www.chiefslife.com\/it-eu\/protein-spread\/\" data-type=\"link\" data-id=\"https:\/\/www.chiefslife.com\/it-eu\/protein-spread\/\">creme<\/a> proteici realizzati mediante l'aggiunta di proteine del siero del latte di altissima qualit\u00e0.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cibi ricchi di proteine Le proteine sono i mattoni che formano i muscoli. Oltre alla funzione plastica, le proteine svolgono altre attivit\u00e0 fondamentali, essendo deputate alla sintesi di determinati ormoni ed enzimi. In condizioni di denutrizione o di scarso apporto energetico, le proteine vengono utilizzate dal fegato per fornire energia all&#8217;organismo. Dal punto di vista [&hellip;]<\/p>\n","protected":false},"author":1101,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[103],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12506"}],"collection":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/users\/1101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/comments?post=12506"}],"version-history":[{"count":7,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12506\/revisions"}],"predecessor-version":[{"id":13198,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/posts\/12506\/revisions\/13198"}],"wp:attachment":[{"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/media?parent=12506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/categories?post=12506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.chiefslife.com\/it-eu\/wp-json\/wp\/v2\/tags?post=12506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}