Cookie Dough INGREDIENTSIngredients for 5 servings:330 g canned chickpeas (drained)65 g Chiefs Whey Protein Vanilla90 g almond puree (or other nut puree)5 g salt15 g eryhtritVanilla100 g low carb chocolate dropsStep 1/2:Prepare the cookie doughRinse chickpeas with water. Then blend with Whey, almond paste, salt, erythritol and vanilla. (Optional: If you like, you can add a dash of milk).Step 2/2:ServeFold in the chocolate drops.Nutritional value per servingCalories: 337 kcal / Carbohydrates: 17 g / Protein: 18 g / Fat: 22 gCharacteristicVegetarianMore recipesCookie Dough ParfaitApple Chia PuddingCarrot BarsVanillekipferl Parfait
Strawberry Overnight Oats INGREDIENTSIngredients for 2 servings:150 g oatmeal250 g Chiefs Protein Drink Strawberry100 g low-fat quark (lactose-free)5 g chia seeds30 g Chiefs Whey Protein Vanilla200 g strawberriesStep 1/3:Mix ingredientsMix oatmeal, protein drink, quark, chia seeds and protein powder.Step 2/3:Prepare strawberriesCut 150 g strawberries into small cubes and fold into porridge. Pour the porridge into small jars and place in the fridge overnight, covered.Step 3/3:ServeServe Overnight Oats the next morning with the remaining 50 g strawberries.Nutritional values per servingCalories: 483 kcal / Carbohydrates: 56 g / Protein: 39 g / Fat: 9 gCharacteristicVegetarian, lactose-free, gluten-free, no added sugarMore recipesCookie Dough ParfaitPudding CakeCookie DoughQuark Bowl
Chocolate Souffle INGREDIENTSIngredients for 2 servings:120 g Chiefs Whey Protein Cacao50 g cocoa powder1 egg130 g Chiefs Protein Drink Choco Mountain14 g melted coconut oilStep 1/3:Prepare the doughMix all ingredients together and work into a smooth dough.Step 2/3:BakingGrease two ovenproof baking bowls with coconut oil and cover with baking paper. Pour the dough into the bowls and bake in a preheated oven at 180 °C for 12–15 minutes.Step 3/3:ServeAfter baking, turn the cake out of the bowls and serve decorated with a cocoa powder.Nutritional value per servingCalories: 443 kcal / Carbohydrates: 7 g / Protein: 57 g / Fat: 18 gCharacteristicNo added sugar, lactose-free, gluten-free, vegetarianMore recipesChoco TarteletPudding CakeChoco Banana CrêpesCookie Dough
Choco Banana Crêpes INGREDIENTSFor 6 pieces:4 eggs40 g Chiefs Whey Protein Vanilla2 tsp milk (lactose-free)110 g bananasCoconut oil for frying (approx. 10 g)400 g Chiefs Protein Pudding Choco Mountain3 bananasStep 1/3:DoughPut eggs, Whey Protein, milk and bananas in a blender and puree to a dough.Step 2/3:FryHeat coconut oil in a pan and fry crepes out of the dough.Step 3/3:ServeFill crepes with Chiefs Protein Pudding and banana slices.Nutritional values per crêpe (6 crêpes in total)Calories: 233 kcal / Carbohydrates: 23 g / Protein: 18 g / Fat: 7 gCharacteristicNo added sugar, lactose-free, gluten-free, vegetarianMore recipesPudding CakeChocolate Souffle Peanut Butter Banana FrappéCarrot Bars
Overnight Oats Coco-Almond INGREDIENTSIngredients for 4 servings:30 g coconut shavings120 g oat flakes80 g rice flakes10 g chia seeds10 g psyllium husks200 g Chiefs Coco Almond Pudding600 ml almond milk50 g cherriesStep 1/2:Prepare overnight oatsRoast the coconut flakes in a pan. Mix the coconut with oatmeal, rice flakes, chia seeds, psyllium husks, Chiefs Protein Pudding and almond milk and place in the refrigerator overnight.Step 2/2:ServeServe “Overnight Oats” with fresh cherries.Nutritional value per servingCalories: 316 kcal / Carbohydrates: 39 g / Protein: 12 g / Fat: 11 gCharacteristicVegetarian, lactose-free, no added sugarMore recipesCoconut BallsChoco Coco BarsVanillekipferl ParfaitChoco Tartelet
Blueberry Banana Bowl INGREDIENTSIngredients for 2 servings:300 ml Chiefs Protein Drink Banana Beach8 tbsp shelled hemp seeds3 tbsp ground flax seed2 tbsp chia seeds150 g frozen blueberries50 ml water10 g vanilla pudding powderFlavedropsStep 1/3:Mix the ingredientsMix Chiefs Protein Drink Banana Beach with 8 tbsp hemp seed, 3 tbsp ground flax seed and 2 tbsp chia seed in a bowl. Leave in the fridge overnight.Step 2/3:Prepare sauceHeat 150 g frozen blueberries in a pot. Mix 50 ml water with 10 g vanilla pudding powder, add it to the blueberries and stir well. Bring everything to the boil and if necessary, add some water until it reaches the desired texture. Add flavedrops or sweeten according to your taste.Step 3/3:ServeServe with blueberry compote, banana slices and almonds.Nutritional value per servingCalories: 491 kcal / Carbohydrates: 15 g / Protein: 29 g / Fat: 33 gCharacteristicNo added sugarDepending on the pudding powder lactose-free, gluten-free, vegetarianMore recipesStrawberry Overnight OatsCookie DoughChoco Banana CrêpesQuark Bowl
Dalgona Coffee INGREDIENTSFor 1 serving:2 tsp instant coffee2 tsp erythritol2 tsp hot water25 ml milk (lactose-free)1 Chiefs Protein Drink Coffee CountyStep 1/2:Mix the ingredientsMix instant coffee, erythritol, water and (lactose-free) milk. Beat with the hand mixer for about 7 minutes until foamy.Step 2/2:ServePour Chiefs Protein Drink Coffee County into a glass and add Dalgona foam on top.Nutritional values per servingCalories: 177 kcal / Carbohydrates: 9 g / Protein: 26 g / Fat: 4 gCharacteristicNo added sugar, lactose-free, gluten-free, vegetarianMore recipesPeanut Butter Banana FrappéBlueberry Banana BowlApple Chia PuddingVanillekipferl Parfait
Choco Coco Bars INGREDIENTSIngredients for 30 pieces:200 g shredded coconut200 g Chiefs Protein Pudding Coco-Almond60 g coconut oil20 g erythritol200 g dark chocolateStep 1/3:Mix ingredientsMix shredded coconut, Chiefs Coco-Almond Pudding, coconut oil and erythritol.Step 2/3:FormForm small bars and put them in the freezer for about 1 hour.Step 3/3:GlazeMelt dark chocolate and cover the bars with it.Nutritional values for 2 piecesCalories: 206 kcal / Carbohydrates: 5 g / Protein: 3 g / Fat: 19 gCharacteristicLactose-free, gluten-free, vegetarianMore recipesCoconut BallsOvernight Oats Coco-AlmondPeanut Butter Banana FrappéPudding Cake
Carrot Bars INGREDIENTSIngredients for 12 servings:2 eggs1 tsp cinnamon45 g rice syrup90 g yoghurt 1.5% fat (lactose-free)90 g quark (lactose-free)20 g milk 1.5% fat (lactose-free)150 g wholemeal flour1 tsp baking powder20 g Chiefs Whey Protein Vanilla180 g rasped carrots50 g walnuts400 g low-fat quark (lactose-free)40 g Chiefs Whey Protein Vanilla50 g chopped walnutsStep 1/4:Prepare the doughBeat the eggs for 2 minutes until fluffy. Add cinnamon, rice syrup, yoghurt, quark and milk and mix well.Step 2/4:Mix the dry ingredientsMix the flour, baking powder and Chiefs Whey Protein. Add the moist ingredients and work everything into a dough. Add the walnuts and rasped carrots.Step 3/4:BakeGrease a square baking tin with coconut oil (20×25 cm) and fill in the dough. Bake the cake at 180 °C for about 30 minutes. Then let it cool down.Step 4/4:ServeMix the quark with Chiefs Whey Protein and spread on the cooled cake. Decorate with walnuts.Nutritional value per servingCalories: 187 kcal / Carbohydrates: 16 g / Protein: 14 g / Fat: 7 gCharacteristicLactose-free, vegetarianMore recipesChoco Banana CrêpesChocolate SouffleCookie Dough ParfaitStrawberry Overnight Oats
Apple Chia Pudding INGREDIENTSIngredients for 2 servings:1 bottle Chiefs Protein Drink Vanilla Drive (330 ml)50 g chia seeds190 g peeled apple pieces2 tbsp water1 TL cinnamon1 tbsp erythritolStep 1/3:Prepare puddingMix the Vanilla Drive Protein Drink with chia seeds and put it in the fridge overnight.Step 2/3:Prepare apple compoteMix apple pieces, water, cinnamon and erythritol in a pan and heat it up. Then turn down the heat a little and cook for 5 to 10 minutes. Stir from time to time.Step 3/3:ServeServe the chia pudding with apple compote.Nutritional value per servingCalories: 259 kcal / Carbohydrates: 15 g / Protein: 19 g / Fat: 11 gCharacteristicLactose-free, gluten-free, vegetarian, no added sugarMore recipesCarrot BarsQuark BowlChoco TarteletVanillekipferl Parfait
