Vanillekipferl Parfait INGREDIENTSIngredients for 4 servings:350 g Chiefs Vanilla Drive Pudding 350 g low-fat quark (lactose free) 35 g Chiefs Whey Protein Vanilla1/2 tsp. “Spekulatius” spice150 g “Vanillekipferl” biscuits or alternatively: selfmade reduced-calorie “Vanillekipferl” (see recipe below*)360 g apple sauceStep 1/2:Prepare the doughMix the pudding with the quark, protein powder and “Spekulatius” spice. Crush 100 g “Vanillekipferl” biscuits and fold into the quark cream.Step 2/2:Layer the glassesAlternate 1 layer of vanilla cream and 1 layer of applesauce (total approx. 5 layers). Sprinkle crumbled “Vanillekipferl” biscuits on top. * Option: instead of using normal “Vanillekipferl”, you can also bake calorie reduced “Vanillekipferl”:Mix 75 g spelt flour, 30 g erythritol, ½ egg yolk, 65 g low fat butter and 10 g vanilla pudding powder. Form “Vanillekipferl” from the dough and bake them at 180 °C for 15 minutes. Then roll in powdered sugar erythritol. Nutritional value per serving Calories: 408 cal / Carbohydrates: 34 g / Protein: 29 g / Fat: 17 g Characteristic Lactose-free, vegetarian, no added sugar More recipesCookie Dough ParfaitCookie DoughCarrot BarsApple Chia Pudding
