Conditions of participation for the “Win & Be Totally In Shape” competitionThe organiser of the “Win & Be Totally In Shape” competition is Chiefs AG, Grossmattstrasse 9, 8902 Urdorf, Switzerland, e-mail: hello@chiefslife.com, hereinafter referred to as “Chiefs”.By entering the competition, the participant agrees to be bound by the following terms and conditions:General conditionsPersons aged 18 years and over with their main residence in Switzerland. Employees of the promoter and their dependants are not eligible to enter. The Chiefs competition will run from 27.03.2023, starting at 00:01h, until 30.06.2023, 23:59h.Chiefs reserves the right to exclude participants from the competition on the grounds of false statements, manipulation or the use of unauthorised aids. Chiefs makes the decision on admission to the competition alone and conclusively.Participation in the competition takes place electronically via the website http://win.chiefslife.com/ by submitting the required data as well as agreeing to these terms and conditions of participation. Multiple entries are not permitted. By participating in the competition, these terms and conditions are expressly accepted.PrizesTwentyfour (24) non-cash prizes worth a total of CHF 11’000 will be raffled off (1x Fischer E-Bike, 3x SoFlow E-Scooter, 5x Indiana SUP Board, 5x Gorilla Sports Kettlebell, 10x Chiefs packages).Determination of winnersThe winners will be selected by random ballot after the competition period (27.03.2023 until 30.06.2023). All eligible participants who filled out the form completely and correctly will be considered.Legal recourse and cash payment of the prizes are excluded. No correspondence will be entered into regarding the prize draw. Chiefs will notify the winners by email within 14 days of the closing date. The winner must then contact Chiefs within 30 days of the date of notification. If no response is received, the prize will be forfeited and a new draw will be held at random. Winning claims are not transferable.Prizes won can only be sent to a Swiss address or must be collected from Chiefs AG headquarters (Grossmattstrasse 9, CH-8902 Urdorf).Further provisionsShould individual provisions of the conditions of participation be or become invalid or unenforceable, this shall not affect the validity of the remaining provisions. The invalid or unenforceable provisions shall be replaced by those valid and enforceable provisions whose effects come closest to the original objective of the organiser. Should any clause of these conditions be invalid, the validity of the remaining conditions shall remain unaffected. Swiss law is exclusively applicable.Chiefs is entitled to make adjustments at any time and to suspend, cancel or prematurely terminate the competition in the event of force majeure, closure/shutdown of websites/applications, manipulation by third parties/participants, technical failure or other important reasons.Swiss law is exclusively applicable. The place of jurisdiction is the registered office of the organiser. Chiefs excludes any liability in connection with the competition to the extent permitted by law.ContactIf you have any questions, please contact us by e-mail: hello@chiefslife.com.
Food factsProtein The supreme discipline of protein is also the most widely known: muscle building and muscle maintenance. If you want to build muscle, you have to do sport. Even the best diet cannot change that. If the sporting activity is sufficiently intense and stimulates the muscles to the right extent, the muscle fibres will grow in thickness. This growth can be enhanced by smart nutrition with sufficient protein. For maximum muscle growth during intense exercise, we should take several servings of about 20 to 25 g of protein throughout the day. Most research shows that whey protein is the best source of protein for this purpose. Milk contains two main proteins: casein (80%) and whey protein (20%). Their effect on the body is different. Whey protein is digested more quickly and supports muscle building better during targeted training. In sports, therefore, the advantage is whey protein. The protein requirement of humans depends primarily on age. Health authorities such as the World Health Organisation (WHO) have long recommended an amount of 0.8 g per kilogram of body weight for adults. Today, many experts consider a somewhat higher amount of around 1.0 g per kilogram of body weight to be reasonable. In any case, it is better to take protein in portions throughout the day rather than all at once. Athletes have a higher protein requirement than people who do little exercise. They need additional protein during heavy training to support repair and recovery processes after training. Depending on the type of sport and the amount of exercise, the protein requirement is 10–70% higher than the average value for non-athletes. Calories There are sometimes theories that are obviously not really true. One of them is the statement “One calorie equals one calorie”. Whether a calorie comes from carbohydrates, fats or proteins, it is supposed to have the same effect on body weight. For this to be true, carbohydrates, fats and proteins would have to trigger the same reactions in the body. However, this is demonstrably not the case. For example, protein increases calorie consumption after a meal more than carbohydrates or fats. Sugar Our main sources of energy are carbohydrates and fats. The most common carbohydrates in terms of quantity are starch in cereals and potatoes and household sugar. Too many carbohydrates lead to a constant production of the hormone insulin in the pancreas. One of the consequences of this is that the breakdown of body fat is strongly inhibited. And over time, the risk of various diseases of civilisation such as diabetes or fatty liver also increases. Less sugar is a sensible thing to do for many of us. Chiefs® products contain no added sugar. Only the milk and whey ingredients used and the processed fruits contain small amounts of their natural sugar. Lactose Lactose (milk sugar) is an important source of energy for babies. However, as soon as we stop drinking milk, we normally lose the ability to utilise lactose. We become lactose intolerant. Worldwide, about two-thirds of adults are thought to be lactose intolerant. The prevalence and severity of lactose intolerance varies from country to country and from person to person. Our Chiefs® Milk Protein Drinks and Protein Puddings are lactose-free and therefore well tolerated by lactose intolerant people. Carbohydrates Lower Carb is an English term and means “lower carbohydrate”. Carbohydrates are the main sources of energy in our body. They include, in particular, household sugar and starch. As early as the 19th century, the Englishman William Banting discovered that a lot of bread and flour makes you fat. Today we know it a little better. When carbohydrates are consumed, the blood sugar level in the body rises. As a counter-reaction, the pancreas releases the hormone insulin. The good: insulin normalises the blood sugar level. The bad thing: At the same time, insulin suppresses the breakdown of body fat. Our fat deposits stay where they are. Avoiding superfluous carbohydrates therefore makes perfect sense in an otherwise balanced diet – the “lower carb hype” is not hype for many of us. Amino acids Amino acids are the building blocks of proteins and each protein in our diet contains around 20 different amino acids. The amount of individual amino acids in a protein essentially determines how efficiently the dietary protein is utilised in the body. If a dietary protein contains many so-called essential amino acids, its utilisation is very high. In sports, the content of the essential amino acid leucine is of particular importance. Whey protein contains a lot of leucine and is therefore ideal for athletes.
Let’s Go 23!Too tired? Exercise wakes you up again 🏋️♂️Too cold? Time to get your body moving 🔥Too hot? Refresh yourself with Chiefs 😏Too late? Nah, it’s never too late 💪No More Excuses!Join our journey to start fit and healthy into the new year! During our “Let’s Go 23”-January Challenge we offer you weekly inspiring and motivating workout videos. By the end of the month, you will be well prepared for the challenges ahead in 2023. Let’s get started!Full Body Cardio Workout with Sabrina (Click here to watch the workout) Core & Sixpack Workout with Moïse (Click here to watch the workout) Booty Pump Workout with Florencia (Click here to watch the workout) Upper Body Workout with Julian (Click here to watch the workout)Sportsequipment was kindly sponsored by @gorillasportsschweiz. Check them out!Do you want to increase your knowledge on fitness & nutrition? Check out our easy to digest (pun intended) series of Chiefslife blog posts!
IFS Broker The IFS Broker is an international certification standard specifically designed to assess and certify the service compliance of brokers, sales agents, distributors and importers. The IFS Broker standard ensures that these intermediaries have implemented appropriate processes to ensure the quality and safety of their suppliers’ products. In particular, an IFS Broker audit verifies that the intermediary’s processes comply with legal requirements and product specifications. An IFS Broker certified company is recognised as particularly trustworthy and respected by brand owners and retailers worldwide. Certification is carried out by qualified IFS auditors who work for independent and accredited certification bodies. The IFS Broker standard is also subject to assessments by government or private organisations, which ensures its recognition and accreditation. PDF: IFS Broker Certificate Further information
Amino acids Amino acids are the building blocks of proteins and each protein in our diet contains around 20 different amino acids. The amount of individual amino acids in a protein essentially determines how efficiently the dietary protein is utilised in the body. If a dietary protein contains many so-called essential amino acids, its utilisation is very high. In sports, the content of the essential amino acid leucine is of particular importance. Whey protein contains a lot of leucine and is therefore ideal for athletes.
Rainforest Alliance For the raw materials used in our products, we rely on recognised, data-based certification programmes such as Rainforest Alliance™ and UTZ™. The latter has also been part of the Rainforest Alliance™ since 2020. What does “Rainforest Alliance™ certified” mean? Further information Galliker Green Logistics Chiefs sets an example for sustainability with Galliker Green Logistics! At Chiefs, we firmly believe that it is up to us to proactively work towards a more sustainable future. That’s why we are delighted to announce our voluntary participation in the “Green Logistics by Galliker” initiative. Together, we are committed to making our logistics climate-neutral and thus living up to our shared vision of a greener earth. In 2023 alone, Chiefs’ contribution has already resulted in a reduction of 7500 kg of CO2 emissions. This, in combination with a variety of other measures, is another important step towards shaping a more sustainable future. But what is Green Logistics? “Green Logistics by Galliker” is a promotional association that aims to continuously reduce harmful environmental impacts and the consumption of non-renewable resources in logistics processes. It is an innovative approach that is perfectly in line with our mission to minimise our environmental footprint. Our sincere thanks to Galliker Logistics for spearheading such important initiatives. We are proud to be a part of it. PDF: Declaration Further information
Food Waste Food waste is a global issue. More than one third of all food across the world is wasted. That’s 330 kg of food per person! This has wide-reaching consequences for animals, people and our planet. The journey from field to fork uses up huge amounts of environmental resources – from deforestation of the rainforest for farming, to transport and processing, right up to freezing and cooling. Food waste is responsible for 10% of global greenhouse gases and significantly contributes to global warming. Apart from its catastrophic effects on our planet, it is also ethically wrong. While rich countries are throwing away edible, valuable food, millions of people are suffering from hunger and dying due to malnourishment. The food thrown away in Europe alone could feed 200 million people. Chiefs is well aware of the issue, and takes a hands-on approach as a food waste warrior by actively supporting the following organisations. Tischlein Deck dich Chiefs regularly donates food that can no longer be accepted in stores due to overproduction or strict rules on best-before dates to the non-profit organisation Tischlein deck dich. Tischlein deck dich takes a stand against food waste and associated food poverty. While 2.8 million tonnes of perfectly good food are thrown away each year in Switzerland alone, 735’000 people live on or below the breadline in this country. This is where the organisation comes in – they build a bridge between abundance and need. It has been saving food and daily necessities from destruction since 1999, distributing them to over 138 Tischlein deck dich drop-off points and helping 21’000 people in need every week. More Info SECEND – No room for waste Chiefs collaborates with SECEND who sell a range of products, including food saved from landfill, at great prices. SECEND fights against food waste by offering products at amazing discounts in its online shop. By working directly with producers and wholesalers, SECEND manages to save huge amounts of food. Their aim is to make people aware of food waste and encourage the government, the economy and society to rethink their approach. This won’t just increase our appreciation of food, but will also make a significant contribution to better sustainability and climate protection. SECEND creates a win-win-win situation by benefiting customers, partner companies and the environment. More Info Too Good To Go We’re happy to announce our partnership with Too Good To Go, which means we are now official partners of their waste warriors app. Too Good To Go is a movement against food waste and an app of the same name of the biggest business-to-consumer marketplace for surplus food worldwide. Too Good To Go brings together supply and demand in their app, where businesses offer their surplus goods via the app and users benefit from lucrative offers in their area. The app is now available worldwide and has over 5000 partners in Switzerland alone. As well as facilitating the sale of food goods, they also raise awareness of food waste on social media and regularly share useful food-related tips and tricks there. More Info
Conditions of participation for the “ENJOY LIKE A CHIEF” competition The organiser of the “Enjoy like a Chief” competition is Chiefs AG, Baarerstrasse 21, CH-6300 Zug, Switzerland, e-mail: hello@chiefslife.com, hereinafter referred to as “Chiefs”. By entering the competition, the participant agrees to be bound by the following terms and conditions: Participation Persons aged 18 years and over with their main residence in Switzerland, Austria or Germany are eligible to participate. Employees of the promoter and their dependants are not eligible to enter. Chiefs reserves the right to exclude participants from the competition on the grounds of false statements, manipulation or the use of unauthorised aids.Participation in the competition takes place electronically via the website https://www.chiefslife.com/en-ch/enjoy-like-a-chief/ by uploading your personal pleasure moment photo or video with a delicious Chiefs® product and submitting the required data as well as agreeing to these terms and conditions of participation. Multiple entries with different photo and video material are permitted. Prizes Fifteen non-cash prizes worth a total of CHF 2000 will be raffled off (1x Apple iPad 2021, 3x Apple AirPods Pro 2021, 5x Xiaomi Mi Smart Band 6, 5x Cellularline Fitness Bracelet Fitness). Determination of winners The winners will be selected by jury decision after the competition period (29 November 2021 to 30 June 2022). All eligible participants who uploaded a photo and/or video during the corresponding period and filled out the form completely and correctly will be considered. Failure to do so will result in the forfeiture of the prize and a new jury decision will be held. Image and usage rights By taking part in the competition and agreeing to these conditions of participation, the photographer and the person(s) depicted in the photo assign all rights of use and exploitation of the photos to the company “Chiefs AG”, without limitation as to time, content or territory. The person(s) depicted agrees to this and, by agreeing to these conditions of participation, confirms that he/she/they will not raise any objections or assert any further claims of any kind in this regard. Chiefs AG owns the rights of use and copyright for the editing, publication and further distribution of the photos for commercial and editorial purposes for print and online. General provisions Should individual provisions of the conditions of participation be or become invalid or unenforceable, this shall not affect the validity of the remaining provisions. The invalid or unenforceable provisions shall be replaced by those valid and enforceable provisions whose effects come closest to the original objective of the organiser. Winning claims are not transferable. Should any clause of these conditions be invalid, the validity of the remaining conditions shall remain unaffected. Swiss law is exclusively applicable. The place of jurisdiction is the registered office of the organiser.
Calories There are sometimes theories that are obviously not really true. One of them is the statement “One calorie equals one calorie”. Whether a calorie comes from carbohydrates, fats or proteins, it is supposed to have the same effect on body weight. For this to be true, carbohydrates, fats and proteins would have to trigger the same reactions in the body. However, this is demonstrably not the case. For example, protein increases calorie consumption after a meal more than carbohydrates or fats.
Sugar Our main sources of energy are carbohydrates and fats. The most common carbohydrates in terms of quantity are starch in cereals and potatoes and household sugar. Too many carbohydrates lead to a constant production of the hormone insulin in the pancreas. One of the consequences of this is that the breakdown of body fat is strongly inhibited. And over time, the risk of various diseases of civilisation such as diabetes or fatty liver also increases. Less sugar is a sensible thing to do for many of us. Chief® products contain no added sugar. Only the milk and whey ingredients used and the processed fruits contain small amounts of their natural sugar.
