Recipe: Cookie Dough Parfait

INGREDIENTS

Ingredients for 4 servings:

  • 1 can of chickpeas (240 g drained weight)
  • 90 g Chiefs Whey Protein Vanilla
  • 65 g peanut butter
  • 3 g salt
  • 10 g erythritol
  • Vanilla
  • 60 g white sugar-free chocolate drops
  • 400 g Chiefs Protein Pudding Vanilla Drive
  • 400 g low-fat quark
  • 150 g strawberries (for the decoration)
Rinse the chickpeas with water. Then blend with Whey (50 g), peanut butter, salt, erythritol and vanilla. Fold in the chocolate drops.
Mix the pudding, low fat quark and Whey (40 g) together.
Form small balls from the Cookie Dough and fold them into the cream. Serve the cream with fresh strawberries.

Nutritional value per serving

Calories: 468 cal / Carbohydrates: 28 g / Protein: 49 g / Fat: 18 g

Characteristic

Vegetarian, no added sugar