Recipe: Vanillekipferl Parfait

INGREDIENTS

Ingredients for 4 servings:

  • 350 g Chiefs Vanilla Drive Pudding
  • 350 g low-fat quark (lactose free)
  • 35 g Chiefs Whey Protein Vanilla
  • 1/2 tsp. “Spekulatius” spice
  • 150 g “Vanillekipferl” biscuits or alternatively: selfmade reduced-calorie “Vanillekipferl” (see recipe below*)
  • 360 g apple sauce
Mix the pudding with the quark, protein powder and “Spekulatius” spice. Crush 100 g “Vanillekipferl” biscuits and fold into the quark cream.
Alternate 1 layer of vanilla cream and 1 layer of applesauce (total approx. 5 layers). Sprinkle crumbled “Vanillekipferl” biscuits on top.

* Option: instead of using normal “Vanillekipferl”, you can also bake calorie reduced “Vanillekipferl”:
Mix 75 g spelt flour, 30 g erythritol, ½ egg yolk, 65 g low fat butter and 10 g vanilla pudding powder.
Form “Vanillekipferl” from the dough and bake them at 180 °C for 15 minutes. Then roll in powdered sugar erythritol.

Nutritional value per serving

Calories: 408 cal / Carbohydrates: 34 g / Protein: 29 g / Fat: 17 g

Characteristic

Lactose-free, vegetarian, no added sugar